Sandyschulz - Member

Sandyschulz

Joined April 2010

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Weight History

Start Weight

170.0 lb

Lost so far: 0.8 lb

Current Weight

169.2 lb
Performance: losing 0.3 lb a week

Goal Weight

155.0 lb

Still to go: 14.2 lb

Sandyschulz's Weight History

cals: 159kcal | fat: 5.59g | carbs: 11.75g | prot: 13.64g

A spaghetti sauce without the noodles.

cals: 211kcal | fat: 12.33g | carbs: 18.58g | prot: 10.73g

Cauliflower soup with turkey bacon and cheddar cheese.

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

view complete cookbook

	1 serving Moist Turkey Meatloaf
	1/2 cup, balls Watermelon
	1 large Boiled Egg
	Desk Work
	Standing
	Sitting