SanBogie
Joined January 2014
Posts
75
Following
0
Followers
0
Weight History

Start Weight
271.0 lb
Lost so far: 53.0 lb

Current Weight
218.0 lb
Performance: losing 1.0 lb a week

Goal Weight
160.0 lb
Still to go: 58.0 lb

SanBogie's Weight History


SanBogie's Cookbook

cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
view complete cookbook

SanBogie's Latest Posts

How Often Do you weigh yourself?
Every morning though it is so discouraging when I gain a pound.
posted 04 Aug 2014, 17:03
SanBogie has submitted 1 post

Other Related Links

Members

The Paleo Diet


SanBogie's journal

13 July 2016

I hadn't weight my self for a couple of months and I gained 8 lbs. How depressing! I am back on today and being very conscious about listening to my ...
on diet SanBogie's own diet  

04 February 2014

So how did I go up yesterday? Am I eating too much fat? Not enough cal? How frustrating!
on diet Atkins  

SanBogie's Recent Food & Exercise


SanBogie's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

SanBogie's Recent Activity

SanBogie's Own Activity

SanBogie updated their Food Diary.
SanBogie commented on Lindart's Journal Entry.
SanBogie updated their Food Diary.
SanBogie updated their Food Diary.

Following

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The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
Panigale1199 recorded a Weight Entry at 169.2 lb.
JCorter recorded a Weight Entry at 244.8 lb.
Hyes recorded a Weight Entry at 193.8 lb.
SanBogie updated their Food Diary.
johnnyv1972 recorded a Weight Entry at 319.4 lb.
ninabella recorded a Weight Entry at 141.3 lb.
trojan_n_phx recorded a Weight Entry at 159.8 lb.