SanBogie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Wed 8th: 1516 80%
fat: 66.25g
|
protein: 91.61g
|
carbs: 148.31g
- -
July 2018
Fri 27th: 885 47%
fat: 54.05g
|
protein: 51.33g
|
carbs: 51.53g
- -
Sun 22nd: 421 22%
fat: 32.46g
|
protein: 22.02g
|
carbs: 8.11g
- -
March 2018
Sun 18th: 541 28%
fat: 38.09g
|
protein: 26.94g
|
carbs: 18.67g
- -
February 2018
Thu 8th: 929 49%
fat: 52.02g
|
protein: 64.33g
|
carbs: 58.33g
- -
Tue 6th: 280 * 15%
fat: 24.65g
|
protein: 7.12g
|
carbs: 10.02g
- -
Sat 3rd: 621 33%
fat: 33.34g
|
protein: 37.48g
|
carbs: 41.80g
- -
Fri 2nd: 1414 74%
fat: 93.11g
|
protein: 64.23g
|
carbs: 83.18g
- -
January 2018
Thu 25th: 282 * 15%
fat: 14.05g
|
protein: 25.28g
|
carbs: 14.09g
- -
Mon 22nd: 986 * 52%
fat: 77.56g
|
protein: 52.20g
|
carbs: 23.11g
- -
Mon 8th: 817 43%
fat: 48.56g
|
protein: 54.39g
|
carbs: 46.42g
- -
Mon 1st: 407 21%
fat: 32.95g
|
protein: 20.81g
|
carbs: 7.77g
- -
December 2017
Mon 11th: 707 37%
fat: 62.66g
|
protein: 28.96g
|
carbs: 12.87g
- -
Thu 7th: 1146 60%
fat: 86.93g
|
protein: 71.26g
|
carbs: 28.73g
- -
Tue 5th: 1511 80%
fat: 120.97g
|
protein: 73.23g
|
carbs: 33.49g
- -
Mon 4th: 1284 68%
fat: 106.97g
|
protein: 55.27g
|
carbs: 31.17g
- -
November 2017
Mon 27th: 1382 73%
fat: 108.56g
|
protein: 57.48g
|
carbs: 66.44g
- -
Thu 16th: 1260 66%
fat: 98.02g
|
protein: 75.58g
|
carbs: 23.18g
- -
Wed 15th: 1238 65%
fat: 93.35g
|
protein: 67.82g
|
carbs: 26.15g
- -
Tue 14th: 1283 68%
fat: 89.40g
|
protein: 93.98g
|
carbs: 26.10g
- -

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