Salenya
Joined October 2011
Posts
23
Following
4
Followers
3
Weight History

Start Weight
226.0 lb
Lost so far: 0 lb

Current Weight
226.0 lb
Performance: losing 0.2 lb a week

Goal Weight
150.0 lb
Still to go: 76.0 lb
I have been so happy with my recent lifestyle change! In January I started over, making myself a promise that I would not give up again, and not stop until I became the healthiest I have ever been. I started Yoga and clean eating, and now feel so much better every day, less pains, more energy and a higher level of happiness! Last month I also decided to become a BeachBody Coach and start with Tony Horton's Power 90 and ShakeOlogy, and I am doing great! The ShakeOlogy is my healthiest meal of every day, and I don't ever want to have to live without it!
I have even opened my own Coaching page on Facebook Here, and my own Health blogs for Food and Fitness, and I am loving every minute of it! Who knew the body image starved, lazy, anti-exercise girl from high school would turn out to be so thrilled with health and fitness? I even have a Twitter where I post motivation and health or fitness tips!

If anyone wants free coaching or wants to find out more about BeachBody, Tony, or ShakeOlogy, find me on my pages or BeachBody Profile!

Happy fitness everyone!

Salenya's Weight History


Salenya's Latest Member Challenges

123
  Making It Through The Holidays Part 1 Halloween
status: Completed
ended: 31 Oct 11
view progress
 
 


Following

rudawg7890
last weighin: gaining 0.1 lb a week Up
 
Jormungund
last weighin: losing 1.6 lb a week Down
Kerry boo
only visible to followers
 
nawara2243
last weighin: steady Steady


Salenya's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
view complete cookbook

Salenya's Latest Posts

What is Fat Secret Missing?
I would love all of these changes! I was actually thinking about the measurements the other day. If they could make it optionally private, it would be perfect!
posted 14 Oct 2011, 12:51
Salenya has submitted 1 post

Other Related Links

Members

Shakeology.


Salenya's journal

28 March 2013

Having stomach issues, so I may lose some more today. But I am so anxious to get my Power 90 done, and get started on this week! Going to do my best! I ...
on diet Shakeology.  

26 March 2013

It's so awesome!
on diet Shakeology.  

Salenya's Recent Food & Exercise


Salenya's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Salenya's Recent Activity

Salenya's Own Activity

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Following

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Other Member Diet Recent Activity

lavender211 supported poppycom's Journal Entry.
speh updated their Food Diary.
junebugmommy recorded a Journal Entry and a Weight Entry at 243.3 lb.
sgeorg recorded a Weight Entry at 157.0 lb.
Stefiemacv recorded a Weight Entry at 225.0 lb.
mariezzz recorded a Journal Entry.
nscarwidow recorded a Weight Entry at 139.0 lb.
moemike recorded a Weight Entry at 170.4 lb.