Food database and calorie counter Source: Member

Kirkland Signature

Fruit & Nut Medley

Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 60
Calories 140
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 17g 6%
  Dietary Fiber 1g 4%
  Sugars 12g  
Protein 3g  
 
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member tntitansfan on 02 Dec 08.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (40%)
 
Protein (9%)
Carbohydrates, 17g (51%) Fat, 6g (40%) Protein, 3g (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
140
Fat
6g
Carbs
17g
Protein
3g
There are 140 calories in a 1/4 cup serving of Kirkland Signature Fruit & Nut Medley.
Calorie breakdown: 40% fat, 51% carbs, 9% protein.

Related Nuts from Kirkland Signature:

Almonds
Almonds
California Pistachios
Cashew Clusters with Almonds and Pumpkin Seeds
Cashews
Dried Fruit & Nut Mix
  find more kirkland signature nuts products

Related Fruit from Kirkland Signature:

Dried Apricots
Frozen Blueberries
Frozen Pineapple
Frozen Whole Strawberries
Golden Sweet Pineapple Chunks
Nature's Three Berries
  find more kirkland signature fruit products

Other Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

Other Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info
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Recently Eaten By:

Jay Cal
on 01 October 2014
nickilous
on 18 September 2014
cp1561
on 10 September 2014
HereisMYsecret34
on 02 September 2014

Recently Eaten With:

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