Saira072578's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Fri 15th: 880 * 52%
fat: 43.00g
|
protein: 49.84g
|
carbs: 78.81g
- -
October 2017
Fri 27th: - - 2586* -
January 2017
Wed 25th: 187 * 11%
fat: 4.52g
|
protein: 16.64g
|
carbs: 19.25g
- -
Fri 20th: 244 * 14%
fat: 12.59g
|
protein: 5.75g
|
carbs: 27.04g
- -
Wed 11th: 156 * 9%
fat: 1.50g
|
protein: 8.50g
|
carbs: 29.00g
- -
Thu 5th: 140 * 8%
fat: 5.00g
|
protein: 8.00g
|
carbs: 16.00g
- -
Mon 2nd: 177 * 10%
fat: 3.59g
|
protein: 5.45g
|
carbs: 33.09g
- -
December 2016
Fri 16th: 784 * 46%
fat: 37.34g
|
protein: 36.75g
|
carbs: 75.29g
2549*  1765
Thu 15th: 299 * 25%
fat: 5.34g
|
protein: 20.75g
|
carbs: 42.29g
- -
Wed 14th: 115 * 10%
fat: 2.25g
|
protein: 18.97g
|
carbs: 4.27g
2692*  2577
July 2016
Thu 14th: 289 * 24%
fat: 3.84g
|
protein: 5.75g
|
carbs: 64.29g
2373*  2084
May 2016
Fri 27th: - - 2693* -
April 2015
Thu 30th: 658 55%
fat: 23.93g
|
protein: 22.19g
|
carbs: 91.19g
2279  1621
Fri 17th: 601 * 50%
fat: 8.25g
|
protein: 28.73g
|
carbs: 105.16g
2547*  1946
Thu 16th: 977 81%
fat: 25.03g
|
protein: 38.06g
|
carbs: 153.95g
2547  1570
April 2014
Wed 16th: 195 * 10%
fat: 15.58g
|
protein: 12.16g
|
carbs: 0.72g
- -
December 2013
Fri 27th: 1119 * 59%
fat: 43.40g
|
protein: 52.16g
|
carbs: 137.97g
2983*  1864
April 2012
Sun 1st: 294 * 15%
fat: 12.07g
|
protein: 4.42g
|
carbs: 37.73g
2622  2328
July 2011
October 2010
Mon 25th: 370 * 22%
fat: 23.50g
|
protein: 17.50g
|
carbs: 24.50g
2623  2253
September 2009
Mon 28th: 691 * -
fat: 32.64g
|
protein: 62.50g
|
carbs: 57.21g
2508  1817
July 2009
Fri 3rd: 442 -
fat: 11.05g
|
protein: 21.28g
|
carbs: 75.09g
- -

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