Saghie - Member

Saghie

Joined February 2010

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Weight History

Start Weight

203.0 lb

Lost so far: 43.0 lb

Current Weight

160.0 lb
Performance: losing 0.6 lb a week

Goal Weight

130.0 lb

Still to go: 30.0 lb

Saghie's Weight History

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Saghie's Latest Member Challenges

Lose Weight By Keeping Your Normal Lifestyle

status:	Completed
ended:	24 May 10
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Saghie's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g

Beef Crockpot Stew

Only four ingredients needed for this simple crockpot stew.

cals: 257kcal | fat: 10.06g | carbs: 15.44g | prot: 30.08g

Broccoli with Turkey Polish Sausage

A low fat and flavorful main dish.

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Saghie's Latest Posts

Back Pain & Exercise?
I completely agree with kittyglitter. Swimming is the best choice for you. You may also want to do some simple Yoga, beginners, to help in stretching your muscles and strengthening them.

I made a mistake of weight training immediately after I started losing. IT was too early and my body protested. Now I have a pinched nerve in the base of my neck and it is slow to heal. Sad

Don't rush and take it easy. Walking is also really good but make sure you have good shoes to walk in. Good luck.

posted 01 Mar 2010, 19:01

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Saghie's Recent Food & Exercise

	2 scrambled eggs
	1 serving sugar free grape jelly
	1 serving jiff creamy peanut butter
	Sitting
	Desk Work
	Driving

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