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Weight History
showing entries 21 to 25 of 43
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05 July 2018
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08 June 2018
I didn't eat at night today, just three dates. It worked, it took away my desire to eat. So next time I feel like eating at night, I will eat just three dates, and I will see how I go.
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06 June 2018
A big problem with me is that I am an impulse person. When I want something, I want it now!
When I have a craving for food, I don't take my sweet time cooking something, no! I look through the fridge and cupboards to rid me of my reckless craving, which is mostly something just carbs.
I often make hot chocolate or cappuccino (something quick to make) to stop me from eating and sometimes it works and sometimes it doesn't.
I have been trying to cook more often. I have discovered that I enjoy "artistic cooking" and just putting ingredients together is a bore. I have been making sushi a lot. It is like art on a plate, and I realize that i enjoy preparing it more than I enjoy eating it.
Hmm, now what other meals are a masterpiece on a plate.
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05 June 2018
"I am done with the calorie counting!". That is what I said a few days ago and it has taken off a huge burden off my chest. I can finally enjoy my food without thinking about having to jot it down before or later. Also I don't have to worry about excising, enough to burn and balance my calorie intake. It is a waste of mental space. I feel so much better now about eating.
It's funny; the moment I care about my weight, the more I get anxious about my eating which leads me to eat. The more conscious I am about it; the harder it is.
Only about a week ago I was weighing myself, I was 68.5 that time and I was anxious about my weight but I weight myself today I was 72 and it didn't really bother me. I was thinking "that is happy weight before it was anxious weight". So basically I am saying that it is better to be fat and feel beautiful than to be slim and always think you need to lose weight.
(1 comment)
03 June 2018
Weigh-in:
154.3 lb
lost so far:
4.4 lb
still to go:
22.0 lb
Diet followed N/A
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gaining 5.1 lb a week
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