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Weight History
showing entries 11 to 15 of 43
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19 August 2018
Weigh-in:
152.1 lb
lost so far:
6.6 lb
still to go:
19.8 lb
Diet followed N/A
(1 comment)
losing 0.6 lb a week
09 August 2018
I have reduced the amount of sugar in my diet to not more than 6 teaspoons a day and I have been noticing the difference.
-Its making me feel better emotionally.
-My skin seems to be getting better.
-Certain food are tasting so much sweeter. For example, peanut butter: Now I taste the sugar in it when before I was oblivious to it and so I would add jam or honey to my sandwich when eating with it.
I don't know if it has had an impact on my weight since I haven't weighed myself in a while. I don't want to really think about my weight. I want to keep my focus on my health. I've been eating better alhamdulila. I've been including cayenne pepper, brown rice, rye bread, more vegetables and other healthier options in my diet, but I put in my mind that I am eating these foods to be healthy and feel healthy emotionally and physically. I think that is more effective then to think I want to eat healthy so I can lose weight and look slim.
(2 comments)
02 August 2018
4 teaspoons today while fasting
(1 comment)
02 August 2018
4 teaspoons of sugar yesterday on a tafe day.
add comment
01 August 2018
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