Start Weight:(01 May 15) 220.0 lb
Current Weight:(08 May 15) 221.0 lb
Goal Weight:165.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.0 lb a week

FatSecret member since: 08 Apr 11

RunGurlRun's Weight History

RunGurlRun's Latest Member Challenges

  Healthy and Successful! - (12 weeks - 22lbs/10kg)
status: Completed
ended: 15 Apr 13
view progress

RunGurlRun's Cookbook

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

RunGurlRun's journal

01 May 2015

Starting over the the upteenth time! This time I'm sticking to it. Four months and 50 lbs to lose!

19 January 2015

Signed up for the Spartan Sprint Race on 12 July 15. That leaves me 25 weeks to get in shape! Week 2 of Insanity work out started this morning. Knees ...
on diet Atkins  

RunGurlRun's Recent Food & Exercise

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