RunGurlRun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 8th: 1267 * 56%
fat: 47.99g
|
protein: 64.10g
|
carbs: 146.63g
2654*  1387
Fri 7th: 1616 * 72%
fat: 87.24g
|
protein: 112.28g
|
carbs: 100.49g
- -
Thu 6th: 1093 * 49%
fat: 65.79g
|
protein: 84.58g
|
carbs: 54.27g
- -
Wed 5th: 1038 * 46%
fat: 58.79g
|
protein: 85.58g
|
carbs: 51.27g
3071*  2033
September 2014
Tue 30th: 498 * 22%
fat: 28.88g
|
protein: 26.38g
|
carbs: 32.39g
- -
July 2014
Wed 9th: 952 * 42%
fat: 51.23g
|
protein: 32.36g
|
carbs: 88.06g
2762*  1810
Tue 8th: 1221 * 54%
fat: 58.95g
|
protein: 72.05g
|
carbs: 105.89g
2915*  1694
June 2014
Sun 8th: 399 * 18%
fat: 13.40g
|
protein: 17.80g
|
carbs: 52.81g
2836*  2437
January 2014
Fri 24th: 1884 * 84%
fat: 74.12g
|
protein: 123.57g
|
carbs: 178.59g
3323*  1439
Thu 23rd: 1966 * 87%
fat: 61.26g
|
protein: 125.79g
|
carbs: 222.51g
2889*  923
Wed 22nd: 2238 * 99%
fat: 85.62g
|
protein: 140.51g
|
carbs: 236.87g
3347*  1109
Tue 21st: 2088 * 93%
fat: 73.59g
|
protein: 144.58g
|
carbs: 213.85g
2960*  872
August 2013
Sun 11th: 370 * 19%
fat: 14.71g
|
protein: 42.71g
|
carbs: 15.80g
2863*  2493
Sat 10th: 457 * 24%
fat: 24.29g
|
protein: 39.25g
|
carbs: 28.61g
2607*  2150
Thu 8th: 271 * 14%
fat: 18.89g
|
protein: 21.69g
|
carbs: 3.48g
- -
Wed 7th: 1186 * 62%
fat: 43.29g
|
protein: 120.41g
|
carbs: 89.26g
2715*  1529
Tue 6th: 1419 * 75%
fat: 67.25g
|
protein: 125.10g
|
carbs: 101.71g
2923*  1504
Mon 5th: 1583 * 83%
fat: 85.70g
|
protein: 122.52g
|
carbs: 88.73g
2923*  1340
Sun 4th: 813 * 43%
fat: 49.25g
|
protein: 54.63g
|
carbs: 36.72g
2840*  2027
Fri 2nd: 1091 * 57%
fat: 63.13g
|
protein: 92.41g
|
carbs: 48.62g
- -

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