RunGurlRun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 1325 * 74%
fat: 68.54g
|
protein: 72.34g
|
carbs: 109.16g
3275*  1950
Sun 24th: 681 * 38%
fat: 44.28g
|
protein: 36.34g
|
carbs: 37.97g
2710*  2029
Sat 23rd: 467 * 26%
fat: 17.94g
|
protein: 16.97g
|
carbs: 57.95g
3505*  3038
Tue 19th: 345 * 19%
fat: 22.87g
|
protein: 21.05g
|
carbs: 13.69g
3275*  2930
Sat 16th: 1161 * 64%
fat: 38.67g
|
protein: 82.82g
|
carbs: 127.69g
2837*  1676
Thu 14th: 1604 * 89%
fat: 89.55g
|
protein: 113.19g
|
carbs: 88.81g
3258*  1654
Wed 13th: 1876 * 104%
fat: 107.39g
|
protein: 89.17g
|
carbs: 135.34g
2863*  987
Tue 12th: 1958 * 109%
fat: 101.94g
|
protein: 127.96g
|
carbs: 131.76g
3261*  1303
Mon 11th: 1590 * 88%
fat: 97.12g
|
protein: 105.46g
|
carbs: 72.29g
3766*  2176
Sun 10th: 806 * 45%
fat: 33.96g
|
protein: 83.68g
|
carbs: 49.71g
2749*  1943
Thu 7th: 1016 * 56%
fat: 46.82g
|
protein: 70.36g
|
carbs: 82.56g
4067*  3051
Wed 6th: 1486 * 83%
fat: 68.70g
|
protein: 117.32g
|
carbs: 99.15g
3299*  1813
Tue 5th: 1353 * 75%
fat: 85.23g
|
protein: 92.69g
|
carbs: 48.65g
3729*  2376
Mon 4th: 1287 * 72%
fat: 67.93g
|
protein: 115.18g
|
carbs: 51.33g
3729*  2442
Sun 3rd: 830 * 46%
fat: 36.71g
|
protein: 50.92g
|
carbs: 74.36g
2823*  1993
Sat 2nd: 1064 * 59%
fat: 64.72g
|
protein: 68.64g
|
carbs: 56.49g
3038*  1974
Fri 1st: 947 53%
fat: 48.52g
|
protein: 64.83g
|
carbs: 61.76g
- -
April 2015
Thu 30th: - - 3272* -
February 2015
Mon 9th: 880 * 49%
fat: 53.37g
|
protein: 55.07g
|
carbs: 36.71g
- -
Sun 8th: 1595 * 89%
fat: 113.54g
|
protein: 98.42g
|
carbs: 53.60g
2783*  1188
January 2015
Sat 24th: 390 * 22%
fat: 17.97g
|
protein: 29.29g
|
carbs: 7.88g
2824*  2434

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LCHF: Low carb, High fat / Ketogenic Diet