RunGurlRun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sat 16th: 199 * 12%
fat: 12.26g
|
protein: 18.64g
|
carbs: 3.87g
- -
Sun 10th: 82 * 5%
fat: 0.36g
|
protein: 11.21g
|
carbs: 10.14g
- -
October 2015
Mon 19th: 819 * 51%
fat: 46.00g
|
protein: 53.37g
|
carbs: 52.38g
- -
Sun 18th: 982 * 61%
fat: 58.83g
|
protein: 83.98g
|
carbs: 29.41g
- -
Sat 17th: 1034 * 65%
fat: 51.30g
|
protein: 100.45g
|
carbs: 47.57g
- -
September 2015
Sat 26th: 899 * 56%
fat: 36.52g
|
protein: 91.03g
|
carbs: 62.07g
3495*  2596
Fri 25th: 535 * 33%
fat: 35.44g
|
protein: 19.70g
|
carbs: 37.30g
2863*  2328
Tue 22nd: - - 2863* -
Sun 20th: 1251 * 78%
fat: 76.35g
|
protein: 83.43g
|
carbs: 56.30g
3368*  2117
Sat 19th: 1655 * 103%
fat: 85.59g
|
protein: 143.99g
|
carbs: 82.94g
3059*  1404
Thu 17th: 1239 * 69%
fat: 66.48g
|
protein: 96.26g
|
carbs: 65.59g
3059*  1820
Tue 15th: 1391 * 77%
fat: 70.32g
|
protein: 94.50g
|
carbs: 100.95g
3170*  1779
Mon 14th: 1619 * 90%
fat: 98.33g
|
protein: 132.20g
|
carbs: 51.51g
3652*  2033
Sun 13th: 1235 * 69%
fat: 36.85g
|
protein: 127.73g
|
carbs: 105.27g
2872*  1637
Sat 12th: - - 3495* -
May 2015
Thu 28th: 1325 * 74%
fat: 68.54g
|
protein: 72.34g
|
carbs: 109.16g
3275*  1950
Sun 24th: 681 * 38%
fat: 44.28g
|
protein: 36.34g
|
carbs: 37.97g
2710*  2029
Sat 23rd: 467 * 26%
fat: 17.94g
|
protein: 16.97g
|
carbs: 57.95g
3505*  3038
Tue 19th: 345 * 19%
fat: 22.87g
|
protein: 21.05g
|
carbs: 13.69g
3275*  2930
Sat 16th: 1161 * 64%
fat: 38.67g
|
protein: 82.82g
|
carbs: 127.69g
2837*  1676
Thu 14th: 1604 * 89%
fat: 89.55g
|
protein: 113.19g
|
carbs: 88.81g
3258*  1654
Wed 13th: 1876 * 104%
fat: 107.39g
|
protein: 89.17g
|
carbs: 135.34g
2863*  987

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LCHF: Low carb, High fat / Ketogenic Diet