RunGurlRun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 24th: 390 * 22%
fat: 17.97g
|
protein: 29.29g
|
carbs: 7.88g
2824*  2434
Fri 23rd: 1194 * 66%
fat: 49.09g
|
protein: 55.28g
|
carbs: 141.96g
2755*  1561
Thu 22nd: 1090 * 61%
fat: 60.28g
|
protein: 101.10g
|
carbs: 38.07g
- -
Wed 21st: 1286 * 71%
fat: 82.02g
|
protein: 94.40g
|
carbs: 50.62g
2755*  1469
Tue 20th: 1357 * 75%
fat: 71.04g
|
protein: 91.13g
|
carbs: 94.26g
2833*  1476
Mon 19th: 1992 * 114%
fat: 110.10g
|
protein: 132.28g
|
carbs: 123.81g
3560*  1568
Sat 17th: 704 * 31%
fat: 40.01g
|
protein: 58.40g
|
carbs: 35.51g
2795*  2091
Fri 16th: 1432 * 64%
fat: 66.16g
|
protein: 91.83g
|
carbs: 135.70g
3196*  1764
Thu 15th: 1061 * 47%
fat: 67.79g
|
protein: 75.04g
|
carbs: 42.05g
- -
Wed 14th: 1441 * 64%
fat: 58.48g
|
protein: 82.58g
|
carbs: 167.73g
3196*  1755
Tue 13th: 1165 * 52%
fat: 75.02g
|
protein: 64.60g
|
carbs: 69.71g
- -
Mon 12th: 763 * 34%
fat: 24.60g
|
protein: 43.95g
|
carbs: 103.29g
- -
Sun 11th: 1128 * 50%
fat: 45.80g
|
protein: 74.16g
|
carbs: 118.16g
2778*  1650
November 2014
Sat 8th: 1267 * 56%
fat: 47.99g
|
protein: 64.10g
|
carbs: 146.63g
2654*  1387
Fri 7th: 1616 * 72%
fat: 87.24g
|
protein: 112.28g
|
carbs: 100.49g
- -
Thu 6th: 1093 * 49%
fat: 65.79g
|
protein: 84.58g
|
carbs: 54.27g
- -
Wed 5th: 1038 * 46%
fat: 58.79g
|
protein: 85.58g
|
carbs: 51.27g
3071*  2033
September 2014
Tue 30th: 498 * 22%
fat: 28.88g
|
protein: 26.38g
|
carbs: 32.39g
- -
July 2014
Wed 9th: 952 * 42%
fat: 51.23g
|
protein: 32.36g
|
carbs: 88.06g
2762*  1810
Tue 8th: 1221 * 54%
fat: 58.95g
|
protein: 72.05g
|
carbs: 105.89g
2915*  1694

Other Related Links

Members

Insanity Diet by Beachbody