Diet: Atkins

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 188.0 lb
Induction Phase:
26 Mar 13	209.8 lb	Reasonably Well
22 Mar 13	211.8 lb	Reasonably Well
04 Mar 13	208.6 lb	Reasonably Well
17 Feb 13	208.8 lb	Reasonably Well
02 Feb 13	209.8 lb	Reasonably Well
23 Jan 13	210.0 lb	Reasonably Well
13 Jan 13	212.2 lb	Reasonably Well
02 Jan 13	214.8 lb	Reasonably Well
01 Jan 13	216.0 lb	Reasonably Well
31 Dec 12	218.2 lb	Reasonably Well
31 Oct 12	215.0 lb	Reasonably Well
01 Oct 12	217.0 lb	Reasonably Well
07 Aug 12	209.4 lb	Reasonably Well
06 Aug 12	210.8 lb	Reasonably Well
04 Aug 12	211.6 lb	Reasonably Well
11 Jul 12	212.8 lb	Reasonably Well
04 Jul 12	213.4 lb	Reasonably Well
23 Jun 12	217.6 lb	Reasonably Well
04 Jan 12	194.4 lb	Reasonably Well
31 Dec 11	194.6 lb	Reasonably Well
29 Dec 11	195.4 lb	Reasonably Well
28 Dec 11	196.2 lb	Reasonably Well
24 Dec 11	197.2 lb	Reasonably Well
21 Dec 11	196.0 lb	Reasonably Well
20 Aug 11	188.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 190.0 lb
Induction Phase:
19 Aug 11	188.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
11 Aug 11	188.0 lb	Reasonably Well
13 Jun 11	183.0 lb	Reasonably Well
31 May 11	183.0 lb	Reasonably Well
15 May 11	183.0 lb	Reasonably Well
13 May 11	184.0 lb	Reasonably Well
Induction Phase:
12 May 11	184.5 lb	Reasonably Well
02 May 11	185.0 lb	Reasonably Well
30 Apr 11	186.0 lb	100%
15 Apr 11	187.0 lb	Reasonably Well
08 Apr 11	190.0 lb	Not Applicable