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Ruined1

Start Weight:	(04 Nov 12) 260.0 lb
Current Weight:	(22 Nov 12) 250.0 lb
Goal Weight:	180.0 lb

following: Ruined1's own diet
performance: losing 1.3 lb a week

FatSecret member since: 04 Nov 12

Ruined1's Weight History

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Ruined1's buddies

	mary4007 on diet mary4007's own diet
	last weighin: losing 7.0 lb a week

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Ruined1's cookbook

cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g

Spinach Smoothie

A healthy green smoothie, a perfect way to kick start the day.

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g

Little Liter Deviled Eggs

These deviled eggs make a nice treat that's high in protein.

cals: 233kcal | fat: 9.66g | carbs: 30.26g | prot: 8.25g

Mango Black Bean Salsa

A quick and easy salsa, a great accompaniment grilled chicken.

cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g

Chocolate Peanut Butter Banana Protein Shake

A delicious way to get your protein.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

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Ruined1's latest posts

Some light(er) calisthenics for those lazy days.
My RDI is already based off of a "sedentary" activity level. I plan on trying to stick somewhat below it, plus add weight lifting and some calisthenics to my daily routine. I can lift 20lb weights, but not for very long. Do I go "low and long" or heavy until failure? Somewhere in the middle? I see people generally consider heavy until failure a good solution and I assume with a mixed workout I can at least make it last for a few reps per lift, and then change the muscle focus. Any opinions?

posted 05 Nov 2012, 13:00

Some light(er) calisthenics for those lazy days.

Ingria wrote:

When you log your activities you have to remember that whatever you burn in the gym is replacing the number of calories you burn by doing something else, not adding, so the net difference is lower.

Wow I really never thought of it like that... That's an interesting point. So is it possible to lose weight simply by sticking to or under the RDI?

posted 05 Nov 2012, 11:50

Some light(er) calisthenics for those lazy days.
What's are some easy calisthenics I can use to replace heavy one's (situps/pushups) just to burn an extra few calories each day?

Does "fidgeting" really burn a significant amount of calories?

What's everyone think here?

posted 05 Nov 2012, 09:59

Ruined1 has submitted 3 posts

Ruined1's journal

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05 November 2012

My initial weight of 260 was including clothes, the rest of my weigh-ins are birthday suit lbs. Feeling good as there was NO way what I was wearing at ...

on diet Ruined1's own diet

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04 November 2012

Recently stopped smoking. Incredibly dissapointed in my use of food to substitute nicotene. Unhappy with my weight, and wanting to do something about it ...

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Ruined1's Recent Food & Exercise

	1 serving sweet and sour chicken banquet
	1 serving Original Sunflower Seeds
	1 serving Pepperoni Pizza
	Weight Training (moderate)
	Walking (slow) - 2/mph
	Desk Work

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