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Ruined1
Ruined1
Joined November 2012
Posts
5
Following
1
Followers
1
Weight History
Start Weight
260.0 lb
Lost so far:
10.0 lb
Current Weight
250.0 lb
Performance:
losing 1.3 lb a week
Goal Weight
180.0 lb
Still to go:
70.0 lb
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Ruined1's Weight History
view Ruined1's complete history
Following
mary4007
last weighin:
losing 7.0 lb a week
Ruined1's Cookbook
cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 233kcal | fat: 9.66g | carbs: 30.26g | prot: 8.25g
Mango Black Bean Salsa
A quick and easy salsa, a great accompaniment grilled chicken.
cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g
Chocolate Peanut Butter Banana Protein Shake
A delicious way to get your protein.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
view complete cookbook
Ruined1's Latest Posts
Some light(er) calisthenics for those lazy days.
My RDI is already based off of a "sedentary" activity level. I plan on trying to stick somewhat below it, plus add weight lifting and some calisthenics to my daily routine. I can lift 20lb weights, but not for very long. Do I go "low and long" or heavy until failure? Somewhere in the middle? I see people generally consider heavy until failure a good solution and I assume with a mixed workout I can at least make it last for a few reps per lift, and then change the muscle focus. Any opinions?
posted
05 Nov 2012, 13:00
Some light(er) calisthenics for those lazy days.
Ingria wrote:
When you log your activities you have to remember that whatever you burn in the gym is replacing the number of calories you burn by doing something else, not adding, so the net difference is lower.
Wow I really never thought of it like that... That's an interesting point. So is it possible to lose weight simply by sticking to or under the RDI?
posted
05 Nov 2012, 11:50
Some light(er) calisthenics for those lazy days.
What's are some easy calisthenics I can use to replace heavy one's (situps/pushups) just to burn an extra few calories each day?
Does "fidgeting" really burn a significant amount of calories?
What's everyone think here?
posted
05 Nov 2012, 09:59
Ruined1 has submitted 3 posts
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Ruined1's Recent Food & Exercise
1 serving Original Sunflower Seeds
1 serving sweet and sour chicken banquet
1 serving Pepperoni Pizza
Weight Training (moderate)
Walking (slow) - 2/mph
Desk Work
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