Ruby87

Start Weight:(20 Dec 12) 176.0 lb
Current Weight:(28 Feb 14) 161.8 lb
Goal Weight:140.0 lb
following: Ruby87's own diet
performance: losing 0.1 lb a week

FatSecret member since: 07 Feb 10

Ruby87's Weight History


Ruby87's Latest Member Challenges

223
  500 to 1500 Calories a day
status: Completed
ended: 27 May 13
view progress
 
  
269
  Lets try to lose 8 pounds in 4 weeks
status: Completed
ended: 08 Mar 10
view progress
 


Ruby87's Buddies

Mahi786
not sharing weight
   
Ruby87 has 1 buddy



Ruby87's Latest Posts

How many carb, proteins and fat should one take in a day to loose 2 pounds per week?
How many carb, proteins and fat should one take in a day to loose 2 pounds per week?
I am not sure how much carbs to take and how much protein and how much fat? what should the pie chart show?
what percentage of each should i do? please help?
posted 23 Feb 2013, 18:14
How below should one be from their RDI?
I am 170 pounds, 5 ft 1 inch. I am trying to loose weight, but i am not sure how to go about doing this. I have a pretty sedentary life style. I am a student. I basically go to university and then study all day.

FatSecret calculated my RDI as 1600. But when I click calendar and enter in my foods for the day it says i am at a certain percentage of the RDI.

I am not sure as to how low i should stay from my RDI?
I want to loose the weight the healthy way.

If i aim for 75% of daily intake, is that good enough to loose 2 pounds per week? For the standard 16 hours rest and 8 hours of sleep, the values are 1875. The number you see on the far right with a downward arrow...what value should I aim for there? Right now for the couple of past few days it has been 630-750....is that good or bad? I do nt want to put myself in starvation mode

If i eat 1100 calories a day, it says I am about 74% of the RDI....what does this really mean? Please help. I want to do this the right way.
posted 22 Feb 2013, 19:28
Ruby87 has submitted 2 posts

Other Related Links

Members


Ruby87's Recent Food & Exercise

Ruby87's Recent Activity

Ruby87's Own Activity

No recent activity.

Ruby87's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported Yolanda9179's Journal Entry.
Sweet Ce commented on their Journal Entry.
leaf2tree supported Wjoy62's Weigh In.
rayvillanueva1972 recorded a Journal Entry and a Weigh In at 197.6 lb.
tamara araujo recorded a Weigh In at 147.7 lb.
C67241 started a new group topic - How A Ketonic Diet Works.
Draglist recorded a Journal Entry.
BadBoyBlue updated their Food Diary.