Ruby87

Start Weight:(20 Dec 12) 176.0 lb
Current Weight:(28 Feb 14) 161.8 lb
Goal Weight:140.0 lb
following: Ruby87's own diet
performance: losing 0.1 lb a week

FatSecret member since: 07 Feb 10

Ruby87's Weight History


Ruby87's Latest Member Challenges

223
  500 to 1500 Calories a day
status: Completed
ended: 27 May 13
view progress
 
  
268
  Lets try to lose 8 pounds in 4 weeks
status: Completed
ended: 08 Mar 10
view progress
 


Ruby87's Buddies

Mahi786
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Ruby87 has 1 buddy



Ruby87's Latest Posts

How many carb, proteins and fat should one take in a day to loose 2 pounds per week?
How many carb, proteins and fat should one take in a day to loose 2 pounds per week?
I am not sure how much carbs to take and how much protein and how much fat? what should the pie chart show?
what percentage of each should i do? please help?
posted 23 Feb 2013, 18:14
How below should one be from their RDI?
I am 170 pounds, 5 ft 1 inch. I am trying to loose weight, but i am not sure how to go about doing this. I have a pretty sedentary life style. I am a student. I basically go to university and then study all day.

FatSecret calculated my RDI as 1600. But when I click calendar and enter in my foods for the day it says i am at a certain percentage of the RDI.

I am not sure as to how low i should stay from my RDI?
I want to loose the weight the healthy way.

If i aim for 75% of daily intake, is that good enough to loose 2 pounds per week? For the standard 16 hours rest and 8 hours of sleep, the values are 1875. The number you see on the far right with a downward arrow...what value should I aim for there? Right now for the couple of past few days it has been 630-750....is that good or bad? I do nt want to put myself in starvation mode

If i eat 1100 calories a day, it says I am about 74% of the RDI....what does this really mean? Please help. I want to do this the right way.
posted 22 Feb 2013, 19:28
Ruby87 has submitted 2 posts

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