Ruby87 - Member

Ruby87

Joined February 2010

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Weight History

Start Weight

176.0 lb

Lost so far: 14.2 lb

Current Weight

161.8 lb
Performance: losing 0.1 lb a week

Goal Weight

140.0 lb

Still to go: 21.8 lb

Ruby87's Weight History

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Ruby87's Latest Member Challenges

223

500 to 1500 Calories a day

status:	Completed
ended:	27 May 13
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268

Lets try to lose 8 pounds in 4 weeks

status:	Completed
ended:	08 Mar 10
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Ruby87's Latest Posts

How many carb, proteins and fat should one take in a day to loose 2 pounds per week?
How many carb, proteins and fat should one take in a day to loose 2 pounds per week?
I am not sure how much carbs to take and how much protein and how much fat? what should the pie chart show?
what percentage of each should i do? please help?

posted 23 Feb 2013, 18:14

How below should one be from their RDI?
I am 170 pounds, 5 ft 1 inch. I am trying to loose weight, but i am not sure how to go about doing this. I have a pretty sedentary life style. I am a student. I basically go to university and then study all day.

FatSecret calculated my RDI as 1600. But when I click calendar and enter in my foods for the day it says i am at a certain percentage of the RDI.

I am not sure as to how low i should stay from my RDI?
I want to loose the weight the healthy way.

If i aim for 75% of daily intake, is that good enough to loose 2 pounds per week? For the standard 16 hours rest and 8 hours of sleep, the values are 1875. The number you see on the far right with a downward arrow...what value should I aim for there? Right now for the couple of past few days it has been 630-750....is that good or bad? I do nt want to put myself in starvation mode

If i eat 1100 calories a day, it says I am about 74% of the RDI....what does this really mean? Please help. I want to do this the right way.

posted 22 Feb 2013, 19:28

Ruby87 has submitted 2 posts

Ruby87's Recent Food & Exercise

	1 serving Crispy Chicken Nuggets
	1/2 cup Red Kidney Beans (with Salt, Cooked, Boiled)
	2 slices Cheddar Cheese
	Walking (moderate) - 3/mph
	Sitting
	Shopping

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