Ronda Jo - Member

Ronda Jo

Joined November 2010

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Weight History

Start Weight

368.0 lb

Lost so far: 6.8 lb

Current Weight

361.2 lb
Performance: losing 1.4 lb a week

Goal Weight

170.0 lb

Still to go: 191.2 lb

Ronda Jo's Weight History

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Healthy makeover of a delicious one-pot dish.

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g

A delicious and tender crock pot pork roast.

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Pockets are the new pies, spread the word.

cals: 228kcal | fat: 3.57g | carbs: 24.86g | prot: 22.80g

A diet friendly sweet and sour chicken that's sure to please everyone.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

view complete cookbook

	1 1/2 servings Coffee with Cream and Sugar
	1 serving Hash Brown
	1 serving Bacon, Egg & Cheese Biscuit (Regular)
	Driving
	Shopping
	Standing