Ronda Jo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Thu 13th: 180 * 9%
fat: 9.00g
|
protein: 1.50g
|
carbs: 22.50g
3991*  3811
Wed 5th: 750 * 38%
fat: 41.00g
|
protein: 17.50g
|
carbs: 74.50g
- -
Mon 3rd: 2654 * 133%
fat: 106.43g
|
protein: 83.16g
|
carbs: 338.60g
4458*  1804
Sun 2nd: - - 4017* -
Sat 1st: 180 * 9%
fat: 9.00g
|
protein: 1.50g
|
carbs: 22.50g
4013*  3833
August 2012
Wed 22nd: 1549 * 77%
fat: 74.33g
|
protein: 43.61g
|
carbs: 180.17g
- -
Tue 21st: 1965 * 98%
fat: 108.50g
|
protein: 79.80g
|
carbs: 170.68g
4109  2144
Mon 20th: 2873 144%
fat: 105.50g
|
protein: 79.30g
|
carbs: 396.85g
4759*  1886
Sat 11th: 2929 * 146%
fat: 142.57g
|
protein: 86.99g
|
carbs: 328.49g
4041*  1112
Fri 10th: 2745 137%
fat: 125.81g
|
protein: 99.57g
|
carbs: 333.16g
4041*  1296
Wed 8th: 852 * 43%
fat: 50.23g
|
protein: 19.85g
|
carbs: 77.39g
- -
Tue 7th: 3280 164%
fat: 178.96g
|
protein: 90.64g
|
carbs: 331.09g
4066*  786
Mon 6th: 3557 * 142%
fat: 205.21g
|
protein: 133.70g
|
carbs: 310.36g
4058*  501
March 2012
Tue 20th: 2190 * 88%
fat: 93.50g
|
protein: 101.72g
|
carbs: 240.19g
4147*  1957
January 2012
Wed 25th: 1130 * 45%
fat: 58.45g
|
protein: 30.25g
|
carbs: 125.57g
- -
Tue 24th: 2647 * 106%
fat: 77.89g
|
protein: 100.09g
|
carbs: 346.64g
4046*  1399
Mon 23rd: 2263 * 91%
fat: 102.22g
|
protein: 48.19g
|
carbs: 293.79g
4041*  1778
September 2011
Mon 26th: 180 * -
fat: 9.00g
|
protein: 1.50g
|
carbs: 22.50g
4019*  3839
Thu 22nd: 121 * -
fat: 0.00g
|
protein: 1.00g
|
carbs: 31.00g
- -
Sat 17th: - - 4265* -
Thu 8th: 337 * -
fat: 4.50g
|
protein: 10.40g
|
carbs: 62.95g
4051*  3714
August 2011
Thu 11th: 2691 * -
fat: 110.96g
|
protein: 56.44g
|
carbs: 372.18g
4078*  1387

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