Start Weight:(19 Jun 11) 369.0 lb
Current Weight:(01 Oct 13) 326.0 lb
Goal Weight:200.0 lb
following: Roll_Tide2011's own diet
performance: losing 0.6 lb a week

FatSecret member since: 19 Jun 11

Roll_Tide2011's Weight History

Roll_Tide2011's Cookbook

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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Roll_Tide2011's journal

20 June 2011

Had a pretty good day. Worked til 5pm--by 5:40 I was in the gym. I walked at 3.5 mph on the treadmill for 1 hour. End the day with some grill chicken, ...

19 June 2011

Today is Father's Day and my first day logging on to this site. I weighed in, at the end of my first week of life-style change, at 369.8 lbs. I estimate ...

Roll_Tide2011's Recent Food & Exercise

Roll_Tide2011's Groups

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

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Other Member Diet Recent Activity

Dietrick24 joined group Keeping up with ketosis.
bella611 commented on their Journal Entry.
abbadabba supported Phil's Journal Entry.
Phil commented on warrenwinter's Journal Entry.
njallen23 recorded a Weigh In at 171.8 lb.
Manurubo recorded a Weigh In at 183.0 lb.
warrenwinter commented on their Journal Entry.
Arabella66 commented on TheVeggieMama's Journal Entry.