Start Weight:(19 Jun 11) 369.0 lb
Current Weight:(01 Oct 13) 326.0 lb
Goal Weight:200.0 lb
following: Roll_Tide2011's own diet
performance: losing 0.6 lb a week

FatSecret member since: 19 Jun 11

Roll_Tide2011's Weight History

Roll_Tide2011's Cookbook

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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Roll_Tide2011's journal

20 June 2011

Had a pretty good day. Worked til 5pm--by 5:40 I was in the gym. I walked at 3.5 mph on the treadmill for 1 hour. End the day with some grill chicken, ...

19 June 2011

Today is Father's Day and my first day logging on to this site. I weighed in, at the end of my first week of life-style change, at 369.8 lbs. I estimate ...

Roll_Tide2011's Recent Food & Exercise

Roll_Tide2011's Groups

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

Roll_Tide2011's Recent Activity

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Other Member Diet Recent Activity

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hawksurprize updated their Food Diary.
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Jesicap supported anahicataldo's Weight Entry.
Tosh2015 recorded a Journal Entry.