| October 2013 |
| Tue 1st: |
304 *
|
30%
|
fat: 12.43g |
| |
protein: 40.16g |
| |
carbs: 6.55g |
|
-
|
-
|
| May 2013 |
| Fri 17th: |
940 *
|
94%
|
fat: 17.39g |
| |
protein: 28.79g |
| |
carbs: 179.45g |
|
-
|
-
|
| Thu 16th: |
345 *
|
34%
|
fat: 7.39g |
| |
protein: 12.29g |
| |
carbs: 60.95g |
|
-
|
-
|
| Wed 15th: |
515 *
|
52%
|
fat: 10.39g |
| |
protein: 21.29g |
| |
carbs: 92.95g |
|
-
|
-
|
| Mon 13th: |
817 *
|
82%
|
fat: 16.62g |
| |
protein: 28.65g |
| |
carbs: 149.01g |
|
-
|
-
|
| Fri 10th: |
308 *
|
31%
|
fat: 6.55g |
| |
protein: 11.17g |
| |
carbs: 55.89g |
|
-
|
-
|
| Thu 9th: |
402 *
|
40%
|
fat: 7.56g |
| |
protein: 12.46g |
| |
carbs: 76.13g |
|
-
|
-
|
| Wed 8th: |
330 *
|
33%
|
fat: 7.33g |
| |
protein: 12.10g |
| |
carbs: 57.07g |
|
-
|
-
|
| Tue 7th: |
1136 *
|
114%
|
fat: 29.88g |
| |
protein: 64.27g |
| |
carbs: 157.96g |
|
-
|
-
|
| Mon 6th: |
680 *
|
68%
|
fat: 14.33g |
| |
protein: 23.10g |
| |
carbs: 116.07g |
|
-
|
-
|
| April 2013 |
| Mon 29th: |
263 *
|
26%
|
fat: 4.34g |
| |
protein: 15.89g |
| |
carbs: 46.22g |
|
-
|
-
|
| Mon 22nd: |
170 *
|
17%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Fri 19th: |
666 *
|
67%
|
fat: 12.70g |
| |
protein: 24.63g |
| |
carbs: 123.66g |
|
-
|
-
|
| Thu 18th: |
483 *
|
48%
|
fat: 8.34g |
| |
protein: 14.89g |
| |
carbs: 92.22g |
|
-
|
-
|
| Wed 17th: |
380 *
|
38%
|
fat: 8.00g |
| |
protein: 13.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Tue 16th: |
673 *
|
67%
|
fat: 9.34g |
| |
protein: 25.89g |
| |
carbs: 123.22g |
|
-
|
-
|
| Mon 15th: |
870 *
|
87%
|
fat: 53.50g |
| |
protein: 45.50g |
| |
carbs: 58.00g |
|
-
|
-
|
| Sun 14th: |
761 *
|
76%
|
fat: 23.90g |
| |
protein: 66.77g |
| |
carbs: 86.91g |
|
-
|
-
|
| Sat 13th: |
1115 *
|
112%
|
fat: 39.50g |
| |
protein: 74.50g |
| |
carbs: 124.50g |
|
-
|
-
|
| Fri 12th: |
1031 *
|
103%
|
fat: 44.40g |
| |
protein: 86.77g |
| |
carbs: 85.91g |
|
-
|
-
|
