Robert j Lloyd

Start Weight:(01 Jan 14) 170.0 lb
Current Weight:(19 Jul 14) 167.0 lb
Goal Weight:155.0 lb
following: Robert j Lloyd's own diet
performance: losing 0.1 lb a week

I am a personal trainer who has let himself go over the past 2 years. I am going to get back in shape for my members and my health have done well so far. I think i am in good shape for a 46 year old trainer but can do better. Also married with 2 boys at home. That will keep anyone fit.lol Diet is the key. Remember you are what you eat......

FatSecret member since: 13 Jan 11

Robert j Lloyd's Weight History


Robert j Lloyd's Latest Member Challenges

25
  Lose 12% Body Fat
status: Completed
ended: 29 Aug 11
view progress
 
 


Robert j Lloyd's Buddies

Cookie46
last weighin: losing 1.2 lb a week Down
 
Ladycaju
last weighin: losing 1.0 lb a week Down
MerryWeather
last weighin: gaining 0.7 lb a week Up
 
happyfitmomma92
on diet NutriSystem
last weighin: losing 5.0 lb a week Down
Robert j Lloyd has 4 buddies



Robert j Lloyd's Latest Posts

What or should you eat before you exercise?
gnat is on the money.lol you will burn muscle if you workout in the morning without some type of fuel in your system so your body can use that instead of muscle tissue. protein bar, banana, bowl of fruit, eggs, etc. if you eat any carbs this is the time to do it, in the morning for energy and your body will burn it off and then some...
posted 13 Sep 2011, 20:52
Triceps - the weakling vs. the muscle
i am left handed too. yes the right arm is stronger then the left. do single tricep with the cable mach. at your gym for a few weeks and and do one extra set with left arm. see if that helps..
posted 06 Jun 2011, 18:43
peanut butter and cheese cravings- HELP ME!
sorry but natural peanut butter is one of the best things to eat. you must eat fat to lose fat.just got to eat the right kind of fats and proteins. and with exercise the weight will drop. also burn more cals then you take in. thats my motto...
posted 04 Jun 2011, 10:15
How Many Calories Do You Eat?
the key is to burn more cals then you take in. so if you eat 1500 per day make sure you burn 2000. try to avg. 500 cals def. a day thats a pound per week.
posted 04 Jun 2011, 07:48
Robert j Lloyd has submitted 4 posts

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Robert j Lloyd's journal

18 June 2012

Going to try and gain 10 pounds in muscle in 10 weeks without gaining any fat. This will be hard but I think I can to it. Thats one pound a week. I will ...

11 June 2011

started at 15% checked fat % just know said i was at 12.7% still have alot of work to do.lol
on diet Robert j Lloyd's own diet  steady weight

Robert j Lloyd's Recent Food & Exercise

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Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Robert j Lloyd's Recent Activity

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Robert j Lloyd's Buddies

Cookie46 supported HCB's Journal Entry.

Other Member Diet Recent Activity

jeread replied to carolteach's group post - How hard it is every day.
zariqueen recorded a Weigh In at 243.0 lb.
SherryLisbon recorded a Weigh In at 120.0 lb.
Hipaagrammy supported katialages's Weigh In.
snezica commented on HCB's Journal Entry.
HCB commented on Helewis's Journal Entry.
erincaron recorded a Weigh In at 135.0 lb.
atnixon recorded a Weigh In at 297.4 lb.