Robert j Lloyd
Joined January 2011
Weight History

Start Weight
170.0 lb
Lost so far: 10.0 lb

Current Weight
160.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
145.0 lb
Still to go: 15.0 lb
I am a personal trainer who has let himself go over the past 2 years. I am going to get back in shape for my members and my health have done well so far. I think i am in good shape for a 46 year old trainer but can do better. Also married with 2 boys at home. That will keep anyone Diet is the key. Remember you are what you eat......

Robert j Lloyd's Weight History

Robert j Lloyd's Latest Member Challenges

  Lose 12% Body Fat
status: Completed
ended: 29 Aug 11
view progress


last weighin: gaining 0.0 lb a week Up
last weighin: steady Steady
last weighin: gaining 0.7 lb a week Up
on diet NutriSystem
last weighin: losing 5.0 lb a week Down

Robert j Lloyd's Latest Posts

What or should you eat before you exercise?
gnat is on the you will burn muscle if you workout in the morning without some type of fuel in your system so your body can use that instead of muscle tissue. protein bar, banana, bowl of fruit, eggs, etc. if you eat any carbs this is the time to do it, in the morning for energy and your body will burn it off and then some...
posted 13 Sep 2011, 20:52
Triceps - the weakling vs. the muscle
i am left handed too. yes the right arm is stronger then the left. do single tricep with the cable mach. at your gym for a few weeks and and do one extra set with left arm. see if that helps..
posted 06 Jun 2011, 18:43
peanut butter and cheese cravings- HELP ME!
sorry but natural peanut butter is one of the best things to eat. you must eat fat to lose fat.just got to eat the right kind of fats and proteins. and with exercise the weight will drop. also burn more cals then you take in. thats my motto...
posted 04 Jun 2011, 10:15
How Many Calories Do You Eat?
the key is to burn more cals then you take in. so if you eat 1500 per day make sure you burn 2000. try to avg. 500 cals def. a day thats a pound per week.
posted 04 Jun 2011, 07:48
Robert j Lloyd has submitted 4 posts

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Robert j Lloyd's journal

18 June 2012

Going to try and gain 10 pounds in muscle in 10 weeks without gaining any fat. This will be hard but I think I can to it. Thats one pound a week. I will ...

11 June 2011

started at 15% checked fat % just know said i was at 12.7% still have alot of work to

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Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

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