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Rob56

Start Weight:	(12 Jan 13) 222.0 lb
Current Weight:	(22 Jan 13) 218.0 lb
Goal Weight:	179.0 lb

following: Atkins
performance: losing 1.9 lb a week

FatSecret member since: 02 Aug 10

Rob56's Weight History

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2000 Calories
Our Doc put my wife on a 2000 cal a day diet so I joined it with her seeing as how I need to lose weight as well. So far seems like plenty of food for both of us.

We will see in a week how much weight comes off.

posted 02 Aug 2010, 07:27

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Rob56's journal

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07 January 2011

Over ate last night after work.

on diet Rob56's own diet gaining 1.0 lb a week

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13 August 2010

Started at 244.

on diet Rob56's own diet

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Rob56's Recent Food & Exercise

	3 large fried egg
	6 servings Lower Sodium Bacon
	1 serving Whole Natural Almonds
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph
	Calisthenics (light, e.g. home exercise)

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Rob56's Groups

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

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