Rob56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sat 31st: 1940 * 108%
fat: 112.00g
|
protein: 52.00g
|
carbs: 327.00g
- -
Fri 30th: 110 * 6%
fat: 0.00g
|
protein: 1.80g
|
carbs: 3.80g
- -
May 2013
Mon 13th: - - 2795* -
January 2013
Mon 14th: 688 * 33%
fat: 56.27g
|
protein: 42.71g
|
carbs: 1.28g
- -
Sun 13th: 1280 * 61%
fat: 91.00g
|
protein: 94.00g
|
carbs: 17.00g
- -
Sat 12th: 1890 * 90%
fat: 143.61g
|
protein: 134.58g
|
carbs: 22.62g
- -
Fri 11th: 1250 * 60%
fat: 93.50g
|
protein: 84.00g
|
carbs: 21.00g
- -
Thu 10th: 26 * 1%
fat: 0.15g
|
protein: 1.48g
|
carbs: 6.01g
- -
November 2012
Sun 4th: 868 * 41%
fat: 55.73g
|
protein: 82.51g
|
carbs: 13.45g
- -
September 2012
Mon 3rd: - - 2743* -
February 2011
Mon 28th: - - 2847* -
January 2011
Sat 8th: 1230 * 59%
fat: 60.00g
|
protein: 50.00g
|
carbs: 131.00g
- -
Fri 7th: 1570 * 75%
fat: 64.00g
|
protein: 48.00g
|
carbs: 184.00g
- -
Thu 6th: 2420 * 115%
fat: 119.00g
|
protein: 91.00g
|
carbs: 274.00g
2583*  163
November 2010
Sun 7th: 1040 * 50%
fat: 38.00g
|
protein: 42.00g
|
carbs: 132.00g
- -
October 2010
Sun 3rd: 783 * 37%
fat: 34.68g
|
protein: 13.40g
|
carbs: 106.44g
- -
Sat 2nd: 1129 * 54%
fat: 54.43g
|
protein: 25.57g
|
carbs: 147.29g
- -
Fri 1st: 1150 * 55%
fat: 70.00g
|
protein: 30.00g
|
carbs: 123.00g
- -
September 2010
Thu 30th: 720 * 34%
fat: 35.00g
|
protein: 16.00g
|
carbs: 94.00g
- -
Wed 22nd: 890 * 42%
fat: 36.00g
|
protein: 31.00g
|
carbs: 115.00g
- -
Mon 13th: 960 * 46%
fat: 69.00g
|
protein: 27.00g
|
carbs: 57.00g
- -
Sun 12th: 1645 * 78%
fat: 86.36g
|
protein: 48.80g
|
carbs: 178.88g
- -
Sat 11th: 1280 * 61%
fat: 75.42g
|
protein: 31.19g
|
carbs: 141.90g
- -

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