RoSco64 - Member

RoSco64

Joined January 2011

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Weight History

Start Weight

215.0 lb

Lost so far: 14.0 lb

Current Weight

201.0 lb
Performance: gaining 1.0 lb a week

Goal Weight

135.0 lb

Still to go: 66.0 lb

RoSco64's Weight History

10 miles to routine

cals: 165kcal | fat: 5.47g | carbs: 13.31g | prot: 14.79g

Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.

cals: 217kcal | fat: 8.36g | carbs: 17.89g | prot: 17.30g

Great alternative to beef chili using white beans.

cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g

A dozen of the tastiest breakfast muffins you could imagine.

cals: 197kcal | fat: 7.18g | carbs: 4.31g | prot: 26.90g

Mom's easy meatloaf with 5 ingredients.

cals: 156kcal | fat: 7.40g | carbs: 16.51g | prot: 7.30g

A delicious ethnic soup with red lentils and spices.

view complete cookbook