RikuHearts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 23rd: 862 * 33%
fat: 27.23g
|
protein: 61.36g
|
carbs: 101.06g
- -
Mon 22nd: 2696 * 104%
fat: 97.63g
|
protein: 267.73g
|
carbs: 235.09g
- -
Wed 17th: 1128 * 43%
fat: 69.01g
|
protein: 28.50g
|
carbs: 98.13g
- -
Tue 16th: 1165 * 45%
fat: 77.50g
|
protein: 30.00g
|
carbs: 88.75g
- -
Sat 13th: 825 * 32%
fat: 29.61g
|
protein: 21.92g
|
carbs: 126.10g
- -
Fri 12th: 1207 * 46%
fat: 70.68g
|
protein: 41.36g
|
carbs: 112.28g
- -
Thu 11th: 2596 * 100%
fat: 83.40g
|
protein: 75.42g
|
carbs: 387.15g
- -
Wed 10th: 3942 * 152%
fat: 177.50g
|
protein: 114.85g
|
carbs: 467.40g
- -
Tue 9th: 4251 * 164%
fat: 180.68g
|
protein: 100.11g
|
carbs: 559.09g
- -
Mon 8th: 3519 * 135%
fat: 115.46g
|
protein: 114.70g
|
carbs: 528.36g
- -
Fri 5th: 924 * 36%
fat: 27.05g
|
protein: 20.33g
|
carbs: 146.26g
- -
Thu 4th: 2949 * 113%
fat: 84.58g
|
protein: 154.72g
|
carbs: 387.62g
- -
Wed 3rd: 2705 * 104%
fat: 93.75g
|
protein: 134.75g
|
carbs: 260.77g
- -
Mon 1st: 1746 * 67%
fat: 54.34g
|
protein: 108.03g
|
carbs: 223.09g
- -
April 2017
Mon 24th: 841 * 38%
fat: 12.18g
|
protein: 61.11g
|
carbs: 132.09g
- -
Fri 21st: 3074 140%
fat: 100.32g
|
protein: 308.46g
|
carbs: 239.78g
- -
Thu 20th: 2553 * 116%
fat: 94.06g
|
protein: 217.11g
|
carbs: 228.09g
- -
Wed 19th: 2775 * 126%
fat: 135.80g
|
protein: 98.82g
|
carbs: 323.03g
- -
Tue 18th: 1526 * 69%
fat: 89.13g
|
protein: 53.66g
|
carbs: 129.29g
- -
Mon 17th: 4382 * 199%
fat: 179.64g
|
protein: 91.77g
|
carbs: 615.73g
- -

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