RikuHearts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 3022 * 126%
fat: 116.06g
|
protein: 94.55g
|
carbs: 426.92g
- -
Fri 19th: 2585 * 108%
fat: 73.97g
|
protein: 84.22g
|
carbs: 473.70g
- -
Thu 18th: 2832 * 118%
fat: 109.20g
|
protein: 86.30g
|
carbs: 445.56g
- -
Wed 17th: 2424 101%
fat: 63.25g
|
protein: 125.02g
|
carbs: 344.97g
- -
Tue 16th: 2190 91%
fat: 63.50g
|
protein: 48.66g
|
carbs: 377.22g
- -
Mon 15th: 2842 118%
fat: 91.66g
|
protein: 86.56g
|
carbs: 437.76g
- -
Sun 14th: 2785 116%
fat: 105.01g
|
protein: 71.25g
|
carbs: 392.10g
- -
Sat 13th: 6238 260%
fat: 331.92g
|
protein: 347.16g
|
carbs: 474.20g
- -
Fri 12th: 2505 104%
fat: 76.84g
|
protein: 152.11g
|
carbs: 308.63g
- -
Thu 11th: 2152 90%
fat: 83.50g
|
protein: 103.71g
|
carbs: 240.43g
- -
Wed 10th: 3060 128%
fat: 132.42g
|
protein: 134.12g
|
carbs: 348.48g
- -
Tue 9th: 2389 100%
fat: 73.58g
|
protein: 91.45g
|
carbs: 342.42g
- -
Mon 8th: 2875 120%
fat: 75.92g
|
protein: 146.11g
|
carbs: 382.70g
- -
Sun 7th: 3454 144%
fat: 133.61g
|
protein: 123.94g
|
carbs: 476.84g
- -
Sat 6th: 3789 158%
fat: 125.99g
|
protein: 142.74g
|
carbs: 491.42g
- -
Fri 5th: 2300 96%
fat: 96.50g
|
protein: 74.00g
|
carbs: 286.00g
- -
Thu 4th: 2123 88%
fat: 76.64g
|
protein: 40.57g
|
carbs: 321.96g
- -
Wed 3rd: 1618 67%
fat: 60.60g
|
protein: 45.87g
|
carbs: 225.96g
- -
Tue 2nd: 3000 125%
fat: 120.00g
|
protein: 240.00g
|
carbs: 240.00g
- -
Mon 1st: 5252 219%
fat: 170.94g
|
protein: 116.83g
|
carbs: 841.73g
- -

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