RikuHearts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 24th: 2885 * 131%
fat: 137.58g
|
protein: 138.00g
|
carbs: 268.44g
- -
Thu 23rd: 1850 * 84%
fat: 67.24g
|
protein: 77.94g
|
carbs: 248.30g
- -
Wed 22nd: 2119 * 96%
fat: 90.69g
|
protein: 122.92g
|
carbs: 224.29g
- -
Tue 21st: 2043 * 93%
fat: 93.15g
|
protein: 91.32g
|
carbs: 226.03g
- -
Fri 17th: 1988 * 90%
fat: 93.04g
|
protein: 93.48g
|
carbs: 196.03g
- -
Thu 16th: 2183 * 99%
fat: 79.13g
|
protein: 64.37g
|
carbs: 300.41g
- -
Wed 15th: 2798 * 127%
fat: 81.30g
|
protein: 118.32g
|
carbs: 415.63g
- -
Tue 14th: 2845 * 129%
fat: 83.00g
|
protein: 144.50g
|
carbs: 388.50g
2628*  217
Mon 13th: 2135 * 97%
fat: 75.50g
|
protein: 56.00g
|
carbs: 309.00g
- -
Sun 12th: 80 * 3%
fat: 1.00g
|
protein: 3.00g
|
carbs: 15.00g
- -
Sat 11th: 4000 * 154%
fat: 160.00g
|
protein: 320.00g
|
carbs: 320.00g
- -
Fri 10th: 2851 * 110%
fat: 115.48g
|
protein: 114.43g
|
carbs: 359.84g
- -
Thu 9th: 1766 * 68%
fat: 36.64g
|
protein: 140.36g
|
carbs: 235.61g
- -
Wed 8th: 2669 * 103%
fat: 59.38g
|
protein: 164.64g
|
carbs: 378.34g
- -
Tue 7th: 3180 * 122%
fat: 132.00g
|
protein: 91.00g
|
carbs: 406.00g
- -
Mon 6th: 2647 * 102%
fat: 124.82g
|
protein: 81.06g
|
carbs: 304.77g
- -
Sun 5th: 3157 * 121%
fat: 116.07g
|
protein: 80.81g
|
carbs: 429.50g
- -
Sat 4th: 3246 * 125%
fat: 128.24g
|
protein: 61.27g
|
carbs: 478.77g
5511*  2265
Fri 3rd: 2530 * 97%
fat: 118.87g
|
protein: 130.13g
|
carbs: 246.48g
- -
Thu 2nd: 3085 * 119%
fat: 109.20g
|
protein: 112.99g
|
carbs: 428.31g
- -

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