RikuHearts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: 2670 * 111%
fat: 96.99g
|
protein: 85.77g
|
carbs: 367.21g
- -
February 2015
Sun 22nd: 450 * 19%
fat: 10.24g
|
protein: 21.32g
|
carbs: 63.80g
- -
Sat 21st: 800 * 33%
fat: 25.42g
|
protein: 53.84g
|
carbs: 92.67g
- -
Tue 17th: 350 * 15%
fat: 14.50g
|
protein: 15.00g
|
carbs: 39.50g
- -
Sun 15th: 454 * 19%
fat: 20.85g
|
protein: 11.56g
|
carbs: 58.06g
- -
Sat 14th: 2602 * 108%
fat: 91.35g
|
protein: 52.66g
|
carbs: 337.33g
- -
Tue 10th: 1341 * 56%
fat: 43.33g
|
protein: 103.61g
|
carbs: 134.48g
- -
Mon 9th: 2379 99%
fat: 69.45g
|
protein: 160.34g
|
carbs: 276.11g
- -
Sun 8th: 4000 * 167%
fat: 160.00g
|
protein: 320.00g
|
carbs: 320.00g
- -
Sat 7th: 4000 * 167%
fat: 160.00g
|
protein: 320.00g
|
carbs: 320.00g
- -
Fri 6th: 4000 * 167%
fat: 160.00g
|
protein: 320.00g
|
carbs: 320.00g
- -
Thu 5th: 2716 * 113%
fat: 104.09g
|
protein: 135.77g
|
carbs: 318.93g
- -
Wed 4th: 2508 * 104%
fat: 78.19g
|
protein: 82.32g
|
carbs: 305.76g
- -
Tue 3rd: 3614 * 151%
fat: 121.88g
|
protein: 159.32g
|
carbs: 473.12g
- -
Mon 2nd: 3260 136%
fat: 163.81g
|
protein: 103.89g
|
carbs: 349.82g
- -
Sun 1st: 3766 157%
fat: 178.05g
|
protein: 117.48g
|
carbs: 421.45g
- -
January 2015
Sat 31st: 1737 * 72%
fat: 45.85g
|
protein: 56.59g
|
carbs: 273.84g
- -
Fri 30th: 180 * 8%
fat: 0.88g
|
protein: 1.00g
|
carbs: 40.25g
- -
Mon 26th: 589 * 25%
fat: 23.77g
|
protein: 23.82g
|
carbs: 70.08g
- -
Sun 25th: 275 * 11%
fat: 13.31g
|
protein: 4.55g
|
carbs: 34.81g
- -

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