RikuHearts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 20th: 1604 * 67%
fat: 41.13g
|
protein: 92.08g
|
carbs: 215.31g
- -
Thu 19th: 3164 * 132%
fat: 69.91g
|
protein: 139.76g
|
carbs: 529.58g
- -
Wed 18th: 2511 * 105%
fat: 105.51g
|
protein: 119.68g
|
carbs: 276.52g
- -
Tue 17th: 2413 * 101%
fat: 34.29g
|
protein: 123.89g
|
carbs: 418.28g
- -
Mon 16th: 2285 * 95%
fat: 76.77g
|
protein: 92.94g
|
carbs: 315.42g
- -
Sun 15th: 2653 * 111%
fat: 87.97g
|
protein: 95.93g
|
carbs: 382.28g
- -
Sat 14th: 3298 * 137%
fat: 130.06g
|
protein: 130.76g
|
carbs: 408.18g
- -
Fri 13th: 1365 * 57%
fat: 51.73g
|
protein: 82.47g
|
carbs: 174.19g
- -
Thu 12th: 2060 * 86%
fat: 56.39g
|
protein: 142.17g
|
carbs: 244.53g
- -
Wed 11th: 2730 * 114%
fat: 45.03g
|
protein: 122.12g
|
carbs: 477.49g
- -
Tue 10th: 2555 * 106%
fat: 65.39g
|
protein: 130.00g
|
carbs: 365.34g
- -
Mon 9th: 1872 * 78%
fat: 52.87g
|
protein: 119.62g
|
carbs: 226.40g
- -
Sun 8th: 3178 * 132%
fat: 81.12g
|
protein: 108.82g
|
carbs: 495.71g
- -
Sat 7th: 2814 * 117%
fat: 64.73g
|
protein: 107.01g
|
carbs: 459.96g
- -
Fri 6th: 2277 * 95%
fat: 63.37g
|
protein: 124.53g
|
carbs: 313.48g
- -
Thu 5th: 2005 * 84%
fat: 41.09g
|
protein: 117.55g
|
carbs: 296.77g
- -
Wed 4th: 2470 * 103%
fat: 87.85g
|
protein: 128.14g
|
carbs: 291.17g
- -
Tue 3rd: 2039 * 85%
fat: 42.76g
|
protein: 139.94g
|
carbs: 280.34g
- -
December 2016
Mon 12th: 1110 * 46%
fat: 34.00g
|
protein: 50.00g
|
carbs: 144.00g
- -
Wed 7th: 2399 * 100%
fat: 81.32g
|
protein: 103.52g
|
carbs: 318.34g
- -

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