RikuHearts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Fri 22nd: 1963 * 105%
fat: 74.22g
|
protein: 67.28g
|
carbs: 247.82g
3196*  1233
Thu 21st: 3577 * 192%
fat: 144.10g
|
protein: 111.67g
|
carbs: 466.29g
3503*  74
Mon 11th: 766 * 41%
fat: 15.42g
|
protein: 46.16g
|
carbs: 115.26g
- -
Fri 8th: 1897 * 102%
fat: 59.85g
|
protein: 79.53g
|
carbs: 256.79g
- -
Thu 7th: 2032 * 109%
fat: 81.08g
|
protein: 92.71g
|
carbs: 238.30g
- -
Wed 6th: 2441 * 131%
fat: 103.22g
|
protein: 98.77g
|
carbs: 291.93g
- -
Tue 5th: 1993 * 107%
fat: 57.44g
|
protein: 86.39g
|
carbs: 247.32g
- -
Sat 2nd: 176 * 9%
fat: 0.39g
|
protein: 1.43g
|
carbs: 42.98g
- -
Fri 1st: 918 * 49%
fat: 27.58g
|
protein: 58.73g
|
carbs: 111.38g
- -
August 2017
Thu 31st: 1518 81%
fat: 46.37g
|
protein: 159.25g
|
carbs: 120.27g
- -
Wed 30th: 1686 * 90%
fat: 72.19g
|
protein: 176.07g
|
carbs: 79.16g
- -
Tue 29th: 833 * 45%
fat: 40.14g
|
protein: 83.60g
|
carbs: 32.00g
- -
Mon 28th: 1399 * 75%
fat: 53.42g
|
protein: 216.80g
|
carbs: 0.00g
- -
Thu 24th: 1286 * 69%
fat: 44.30g
|
protein: 35.46g
|
carbs: 192.86g
- -
Wed 23rd: 2794 * 150%
fat: 103.97g
|
protein: 118.55g
|
carbs: 347.16g
- -
Tue 22nd: 2852 * 153%
fat: 95.38g
|
protein: 149.32g
|
carbs: 342.30g
- -
Mon 21st: 2895 * 155%
fat: 105.52g
|
protein: 107.79g
|
carbs: 381.83g
- -
Sun 20th: 2601 * 140%
fat: 87.30g
|
protein: 89.44g
|
carbs: 385.51g
- -
Sat 19th: 2448 * 131%
fat: 112.03g
|
protein: 93.14g
|
carbs: 279.25g
- -
Fri 18th: 2298 * 123%
fat: 69.39g
|
protein: 141.30g
|
carbs: 283.23g
- -

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