RikuHearts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 27th: 292 * 12%
fat: 7.71g
|
protein: 3.28g
|
carbs: 55.32g
- -
Mon 22nd: 3696 * 154%
fat: 141.24g
|
protein: 111.85g
|
carbs: 498.57g
- -
Thu 18th: 200 * 8%
fat: 4.00g
|
protein: 6.00g
|
carbs: 36.00g
- -
Wed 17th: 1610 * 67%
fat: 76.61g
|
protein: 28.67g
|
carbs: 201.32g
- -
Tue 16th: 2327 * 97%
fat: 91.61g
|
protein: 115.40g
|
carbs: 268.75g
- -
Mon 15th: 2175 * 91%
fat: 58.75g
|
protein: 173.23g
|
carbs: 237.43g
- -
Sun 14th: 391 * 16%
fat: 19.78g
|
protein: 4.40g
|
carbs: 51.25g
- -
Sat 13th: 1958 * 82%
fat: 80.11g
|
protein: 47.77g
|
carbs: 257.25g
- -
Wed 10th: 910 * 38%
fat: 18.72g
|
protein: 40.26g
|
carbs: 150.79g
- -
Tue 9th: 2396 100%
fat: 105.28g
|
protein: 93.44g
|
carbs: 272.87g
- -
Mon 8th: 1707 71%
fat: 65.27g
|
protein: 147.49g
|
carbs: 137.19g
- -
Sun 7th: 1493 62%
fat: 47.71g
|
protein: 85.91g
|
carbs: 196.90g
- -
November 2014
Thu 13th: 372 * 16%
fat: 5.50g
|
protein: 14.74g
|
carbs: 64.79g
- -
Wed 12th: 1189 * 50%
fat: 43.17g
|
protein: 17.51g
|
carbs: 181.45g
- -
October 2014
Fri 31st: 800 * 33%
fat: 18.25g
|
protein: 45.00g
|
carbs: 108.50g
- -
Thu 30th: 2234 * 93%
fat: 68.24g
|
protein: 131.14g
|
carbs: 274.56g
- -
Sun 26th: 1479 * 62%
fat: 47.55g
|
protein: 20.00g
|
carbs: 255.24g
- -
Sat 25th: 3416 142%
fat: 172.96g
|
protein: 93.06g
|
carbs: 392.76g
- -
Fri 24th: 2295 96%
fat: 74.50g
|
protein: 100.00g
|
carbs: 325.50g
- -
Fri 17th: 84 * 4%
fat: 4.50g
|
protein: 2.36g
|
carbs: 10.71g
- -

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