RikuHearts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Thu 27th: 2118 * 81%
fat: 101.63g
|
protein: 60.46g
|
carbs: 242.35g
- -
Wed 26th: 3473 * 134%
fat: 83.50g
|
protein: 146.50g
|
carbs: 562.68g
- -
Tue 25th: 3860 * 148%
fat: 152.82g
|
protein: 122.93g
|
carbs: 505.10g
- -
Mon 24th: 1721 * 66%
fat: 14.11g
|
protein: 23.19g
|
carbs: 383.77g
- -
Sun 23rd: 2493 * 96%
fat: 86.69g
|
protein: 145.06g
|
carbs: 279.66g
- -
Sat 22nd: 1839 * 71%
fat: 35.14g
|
protein: 28.91g
|
carbs: 356.89g
- -
Fri 21st: 2598 * 100%
fat: 107.35g
|
protein: 136.39g
|
carbs: 274.27g
- -
Thu 20th: 2156 * 83%
fat: 80.05g
|
protein: 99.32g
|
carbs: 253.27g
- -
Tue 18th: 1024 * 39%
fat: 28.46g
|
protein: 39.70g
|
carbs: 148.99g
- -
Mon 17th: 2526 * 97%
fat: 92.73g
|
protein: 83.32g
|
carbs: 355.04g
- -
Sat 15th: 470 * 18%
fat: 12.00g
|
protein: 14.00g
|
carbs: 81.19g
- -
Thu 13th: 1037 * 40%
fat: 28.16g
|
protein: 27.12g
|
carbs: 166.67g
- -
Wed 12th: 2146 * 83%
fat: 111.75g
|
protein: 75.98g
|
carbs: 225.64g
- -
Tue 11th: 2977 * 114%
fat: 125.74g
|
protein: 95.79g
|
carbs: 351.11g
- -
Mon 10th: 2524 * 97%
fat: 73.75g
|
protein: 62.51g
|
carbs: 421.41g
- -
Sun 9th: 2054 * 79%
fat: 68.15g
|
protein: 69.69g
|
carbs: 287.86g
- -
Sat 8th: 2245 * 86%
fat: 82.25g
|
protein: 169.00g
|
carbs: 211.50g
- -
Fri 7th: 2297 * 88%
fat: 66.60g
|
protein: 113.52g
|
carbs: 302.92g
- -
Thu 6th: 1390 * 53%
fat: 40.50g
|
protein: 59.50g
|
carbs: 192.50g
- -
Wed 5th: 2336 * 90%
fat: 94.18g
|
protein: 61.05g
|
carbs: 316.89g
- -

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