RikuHearts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 2397 * 100%
fat: 106.30g
|
protein: 81.77g
|
carbs: 280.17g
- -
Sun 26th: 2447 * 102%
fat: 110.08g
|
protein: 83.65g
|
carbs: 286.61g
- -
Fri 24th: 1870 * 78%
fat: 72.50g
|
protein: 49.00g
|
carbs: 248.00g
- -
Thu 23rd: 3635 151%
fat: 150.00g
|
protein: 91.50g
|
carbs: 474.50g
- -
Wed 22nd: 2612 * 109%
fat: 102.52g
|
protein: 72.38g
|
carbs: 362.32g
- -
Tue 21st: 2079 87%
fat: 90.58g
|
protein: 103.45g
|
carbs: 225.46g
- -
Mon 20th: 2357 98%
fat: 73.71g
|
protein: 119.05g
|
carbs: 319.36g
- -
Sun 19th: 2829 * 118%
fat: 102.02g
|
protein: 88.49g
|
carbs: 392.41g
- -
Thu 16th: 1505 * 63%
fat: 41.75g
|
protein: 92.00g
|
carbs: 191.50g
- -
Sat 11th: 1475 * 61%
fat: 31.41g
|
protein: 78.56g
|
carbs: 230.90g
- -
Fri 10th: 3230 * 135%
fat: 111.83g
|
protein: 54.02g
|
carbs: 532.53g
- -
Thu 9th: 2397 * 100%
fat: 84.78g
|
protein: 109.23g
|
carbs: 300.96g
- -
Wed 8th: 3594 150%
fat: 168.99g
|
protein: 128.36g
|
carbs: 403.67g
- -
Mon 6th: 2385 * 99%
fat: 85.24g
|
protein: 143.75g
|
carbs: 277.28g
- -
Wed 1st: 1464 * 61%
fat: 87.97g
|
protein: 38.54g
|
carbs: 140.88g
- -
March 2015
Tue 31st: 2215 * 92%
fat: 100.16g
|
protein: 107.12g
|
carbs: 229.35g
- -
Mon 30th: 790 * 33%
fat: 31.11g
|
protein: 46.73g
|
carbs: 78.69g
- -
Sun 29th: 2318 97%
fat: 111.05g
|
protein: 95.01g
|
carbs: 254.47g
- -
Sat 28th: 1574 66%
fat: 47.64g
|
protein: 79.42g
|
carbs: 143.67g
- -
Fri 27th: 2233 * 93%
fat: 100.11g
|
protein: 134.24g
|
carbs: 190.80g
- -

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