RikuHearts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 2399 * 100%
fat: 81.32g
|
protein: 103.52g
|
carbs: 318.34g
- -
Tue 6th: 2680 * 112%
fat: 103.73g
|
protein: 137.25g
|
carbs: 304.46g
- -
Mon 5th: 1746 * 73%
fat: 41.63g
|
protein: 158.29g
|
carbs: 184.37g
- -
Fri 2nd: 1015 * 42%
fat: 44.00g
|
protein: 36.28g
|
carbs: 125.73g
- -
Thu 1st: 2268 * 94%
fat: 77.13g
|
protein: 57.24g
|
carbs: 337.61g
- -
November 2016
Wed 30th: 1097 * 46%
fat: 44.83g
|
protein: 57.17g
|
carbs: 120.47g
- -
Tue 29th: 2398 * 100%
fat: 77.67g
|
protein: 201.72g
|
carbs: 217.60g
- -
Mon 28th: 2778 * 146%
fat: 145.01g
|
protein: 114.28g
|
carbs: 229.44g
- -
Fri 25th: 1628 * 86%
fat: 56.70g
|
protein: 59.03g
|
carbs: 223.17g
- -
Wed 23rd: 1564 * 82%
fat: 71.88g
|
protein: 58.16g
|
carbs: 168.54g
- -
Mon 21st: 2420 * 127%
fat: 69.85g
|
protein: 126.50g
|
carbs: 320.98g
- -
Sat 19th: 1180 * 62%
fat: 45.00g
|
protein: 37.50g
|
carbs: 138.50g
- -
Fri 18th: 1397 * 74%
fat: 65.00g
|
protein: 74.24g
|
carbs: 132.22g
- -
Thu 17th: 804 * 42%
fat: 14.73g
|
protein: 21.36g
|
carbs: 157.39g
- -
Wed 16th: 3266 * 172%
fat: 94.41g
|
protein: 174.52g
|
carbs: 429.77g
- -
Mon 14th: 2053 * 108%
fat: 64.85g
|
protein: 62.49g
|
carbs: 309.07g
- -
Sun 13th: 710 * 30%
fat: 31.00g
|
protein: 23.00g
|
carbs: 87.00g
- -
Sat 12th: 2671 * 111%
fat: 90.00g
|
protein: 98.92g
|
carbs: 377.05g
- -
Fri 11th: 3002 * 125%
fat: 60.61g
|
protein: 126.45g
|
carbs: 484.11g
- -
Thu 10th: 2256 * 94%
fat: 49.83g
|
protein: 127.12g
|
carbs: 329.28g
- -

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