RikuHearts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 589 * 25%
fat: 23.77g
|
protein: 23.82g
|
carbs: 70.08g
- -
Sun 25th: 275 * 11%
fat: 13.31g
|
protein: 4.55g
|
carbs: 34.81g
- -
Sat 24th: 847 * 35%
fat: 23.10g
|
protein: 68.67g
|
carbs: 85.53g
- -
Fri 23rd: 2163 * 90%
fat: 86.98g
|
protein: 142.55g
|
carbs: 181.31g
- -
Sat 17th: 651 * 27%
fat: 24.01g
|
protein: 38.38g
|
carbs: 67.71g
- -
Mon 12th: 700 * 29%
fat: 17.00g
|
protein: 64.00g
|
carbs: 68.00g
- -
Sun 11th: 2511 105%
fat: 71.12g
|
protein: 138.50g
|
carbs: 372.71g
- -
Sat 10th: 2350 98%
fat: 94.69g
|
protein: 112.15g
|
carbs: 285.18g
- -
Fri 9th: 2503 104%
fat: 113.17g
|
protein: 126.57g
|
carbs: 255.88g
- -
Thu 8th: 2880 120%
fat: 148.00g
|
protein: 120.00g
|
carbs: 259.00g
- -
Wed 7th: 3992 166%
fat: 137.10g
|
protein: 178.38g
|
carbs: 573.12g
- -
Tue 6th: 2834 * 118%
fat: 133.06g
|
protein: 207.03g
|
carbs: 197.93g
- -
Mon 5th: 5728 239%
fat: 241.00g
|
protein: 158.00g
|
carbs: 737.87g
- -
Sun 4th: 4172 174%
fat: 161.89g
|
protein: 328.37g
|
carbs: 344.83g
- -
Sat 3rd: 2022 84%
fat: 73.38g
|
protein: 64.52g
|
carbs: 274.20g
- -
Fri 2nd: 2361 98%
fat: 64.97g
|
protein: 158.80g
|
carbs: 288.99g
- -
Thu 1st: 2351 98%
fat: 64.42g
|
protein: 189.16g
|
carbs: 250.93g
- -
December 2014
Tue 30th: 1868 * 78%
fat: 60.93g
|
protein: 95.57g
|
carbs: 279.70g
- -
Mon 29th: 2141 89%
fat: 69.64g
|
protein: 165.98g
|
carbs: 223.87g
- -
Sun 28th: 1930 * 80%
fat: 45.23g
|
protein: 82.49g
|
carbs: 304.83g
- -

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