RikuHearts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 2759 115%
fat: 111.92g
|
protein: 105.09g
|
carbs: 333.01g
- -
Tue 26th: 2595 * 108%
fat: 113.30g
|
protein: 62.56g
|
carbs: 337.83g
- -
Mon 25th: 2463 * 103%
fat: 104.73g
|
protein: 182.40g
|
carbs: 194.19g
- -
Sun 24th: 2321 97%
fat: 98.60g
|
protein: 72.26g
|
carbs: 285.99g
- -
Sat 23rd: 3065 128%
fat: 108.14g
|
protein: 173.25g
|
carbs: 363.24g
- -
Fri 22nd: 2200 92%
fat: 80.22g
|
protein: 149.34g
|
carbs: 215.60g
- -
Thu 21st: 1143 48%
fat: 29.50g
|
protein: 54.00g
|
carbs: 166.00g
- -
Wed 20th: 1743 73%
fat: 79.74g
|
protein: 85.44g
|
carbs: 180.50g
- -
Tue 19th: 2656 111%
fat: 70.76g
|
protein: 65.56g
|
carbs: 433.04g
- -
Mon 18th: 2268 94%
fat: 74.04g
|
protein: 68.63g
|
carbs: 336.39g
- -
Sun 17th: 2595 108%
fat: 111.94g
|
protein: 72.63g
|
carbs: 342.21g
- -
Sat 16th: 2113 88%
fat: 92.59g
|
protein: 58.38g
|
carbs: 264.07g
- -
Fri 15th: 1956 82%
fat: 45.90g
|
protein: 68.20g
|
carbs: 321.63g
- -
Thu 14th: 4385 183%
fat: 150.75g
|
protein: 136.83g
|
carbs: 640.22g
- -
Wed 13th: 1750 73%
fat: 35.97g
|
protein: 107.42g
|
carbs: 248.55g
- -
Tue 12th: 2348 98%
fat: 56.51g
|
protein: 84.10g
|
carbs: 373.91g
- -
Mon 11th: 2169 90%
fat: 55.31g
|
protein: 104.05g
|
carbs: 324.24g
- -
Sun 10th: 3196 * 133%
fat: 142.31g
|
protein: 130.70g
|
carbs: 347.71g
- -
Sat 9th: 2619 109%
fat: 83.12g
|
protein: 148.23g
|
carbs: 315.20g
- -
Fri 8th: 1169 49%
fat: 37.37g
|
protein: 44.72g
|
carbs: 168.29g
- -

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