RikuHearts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 2312 * 96%
fat: 94.10g
|
protein: 40.50g
|
carbs: 331.00g
- -
Thu 23rd: 2982 124%
fat: 126.16g
|
protein: 90.79g
|
carbs: 383.76g
- -
Wed 22nd: 1486 * 62%
fat: 28.64g
|
protein: 57.11g
|
carbs: 258.44g
- -
Tue 21st: 1325 * 55%
fat: 58.02g
|
protein: 44.47g
|
carbs: 175.26g
- -
Mon 20th: 4329 * 180%
fat: 148.29g
|
protein: 132.73g
|
carbs: 629.69g
- -
Sun 19th: 5209 * 217%
fat: 188.13g
|
protein: 114.97g
|
carbs: 782.66g
- -
Sat 18th: 4303 * 179%
fat: 213.85g
|
protein: 118.09g
|
carbs: 488.96g
- -
Fri 17th: 1382 58%
fat: 33.82g
|
protein: 97.41g
|
carbs: 167.96g
- -
Thu 16th: 2291 * 95%
fat: 35.26g
|
protein: 252.66g
|
carbs: 247.97g
- -
Wed 15th: 2050 * 85%
fat: 62.64g
|
protein: 87.20g
|
carbs: 313.98g
- -
Tue 14th: 3034 * 126%
fat: 73.98g
|
protein: 109.37g
|
carbs: 516.79g
- -
Mon 13th: 3185 133%
fat: 109.50g
|
protein: 75.50g
|
carbs: 492.50g
- -
Sun 12th: 5117 213%
fat: 188.80g
|
protein: 145.30g
|
carbs: 714.36g
- -
Sat 11th: 4577 * 191%
fat: 150.54g
|
protein: 155.69g
|
carbs: 659.08g
- -
Fri 10th: 3889 162%
fat: 160.08g
|
protein: 160.43g
|
carbs: 447.43g
- -
Thu 9th: 2331 97%
fat: 90.36g
|
protein: 111.38g
|
carbs: 268.89g
- -
Wed 8th: 1842 * 77%
fat: 66.75g
|
protein: 111.37g
|
carbs: 213.27g
- -
Tue 7th: 3789 158%
fat: 128.02g
|
protein: 115.46g
|
carbs: 551.93g
- -
Mon 6th: 4331 180%
fat: 181.09g
|
protein: 110.09g
|
carbs: 585.48g
- -
Sun 5th: 2091 87%
fat: 50.43g
|
protein: 45.18g
|
carbs: 367.37g
- -

Other Related Links

Members