RikuHearts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 24th: 841 * 38%
fat: 12.18g
|
protein: 61.11g
|
carbs: 132.09g
- -
Fri 21st: 3074 140%
fat: 100.32g
|
protein: 308.46g
|
carbs: 239.78g
- -
Thu 20th: 2553 * 116%
fat: 94.06g
|
protein: 217.11g
|
carbs: 228.09g
- -
Wed 19th: 2775 * 126%
fat: 135.80g
|
protein: 98.82g
|
carbs: 323.03g
- -
Tue 18th: 1526 * 69%
fat: 89.13g
|
protein: 53.66g
|
carbs: 129.29g
- -
Mon 17th: 4382 * 199%
fat: 179.64g
|
protein: 91.77g
|
carbs: 615.73g
- -
Sun 16th: 4000 * 182%
fat: 160.00g
|
protein: 320.00g
|
carbs: 320.00g
- -
Sat 15th: 5000 * 227%
fat: 200.00g
|
protein: 400.00g
|
carbs: 400.00g
- -
Fri 14th: 4591 * 209%
fat: 138.84g
|
protein: 196.82g
|
carbs: 633.91g
- -
Thu 13th: 2694 * 122%
fat: 111.82g
|
protein: 184.98g
|
carbs: 249.89g
- -
Wed 12th: 1918 * 87%
fat: 73.05g
|
protein: 72.27g
|
carbs: 246.32g
- -
Tue 11th: 2897 * 132%
fat: 85.08g
|
protein: 116.70g
|
carbs: 437.79g
- -
Mon 10th: 2073 * 94%
fat: 74.03g
|
protein: 54.00g
|
carbs: 302.25g
- -
Sun 9th: 2430 * 110%
fat: 57.37g
|
protein: 117.11g
|
carbs: 371.09g
- -
Sat 8th: 2565 * 117%
fat: 87.88g
|
protein: 88.00g
|
carbs: 365.61g
- -
Fri 7th: 2762 * 126%
fat: 93.38g
|
protein: 110.00g
|
carbs: 394.75g
- -
Thu 6th: 1794 * 82%
fat: 63.30g
|
protein: 128.79g
|
carbs: 181.75g
- -
Wed 5th: 2367 * 108%
fat: 67.25g
|
protein: 131.48g
|
carbs: 322.72g
- -
Tue 4th: 2850 * 130%
fat: 74.00g
|
protein: 85.00g
|
carbs: 431.00g
- -
Mon 3rd: 2145 * 98%
fat: 102.71g
|
protein: 83.40g
|
carbs: 228.06g
- -

Other Related Links

Members