RikuHearts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 13th: 372 * 16%
fat: 5.50g
|
protein: 14.74g
|
carbs: 64.79g
- -
Wed 12th: 1189 * 50%
fat: 43.17g
|
protein: 17.51g
|
carbs: 181.45g
- -
October 2014
Fri 31st: 800 * 33%
fat: 18.25g
|
protein: 45.00g
|
carbs: 108.50g
- -
Thu 30th: 2234 * 93%
fat: 68.24g
|
protein: 131.14g
|
carbs: 274.56g
- -
Sun 26th: 1479 * 62%
fat: 47.55g
|
protein: 20.00g
|
carbs: 255.24g
- -
Sat 25th: 3416 142%
fat: 172.96g
|
protein: 93.06g
|
carbs: 392.76g
- -
Fri 24th: 2295 96%
fat: 74.50g
|
protein: 100.00g
|
carbs: 325.50g
- -
Fri 17th: 84 * 4%
fat: 4.50g
|
protein: 2.36g
|
carbs: 10.71g
- -
Wed 15th: 670 * 28%
fat: 10.00g
|
protein: 20.00g
|
carbs: 125.00g
- -
Tue 14th: 2274 * 95%
fat: 56.60g
|
protein: 137.09g
|
carbs: 308.40g
- -
Mon 13th: 1050 * 44%
fat: 33.00g
|
protein: 22.00g
|
carbs: 161.00g
- -
Sun 12th: 1960 * 82%
fat: 102.95g
|
protein: 22.09g
|
carbs: 231.57g
- -
Sat 11th: 3707 154%
fat: 115.35g
|
protein: 73.96g
|
carbs: 597.47g
- -
Sun 5th: 2762 * 115%
fat: 80.37g
|
protein: 83.05g
|
carbs: 404.48g
- -
Sat 4th: 2432 * 101%
fat: 47.02g
|
protein: 69.28g
|
carbs: 436.83g
- -
Fri 3rd: 3575 149%
fat: 118.90g
|
protein: 53.99g
|
carbs: 587.87g
- -
Thu 2nd: 3322 138%
fat: 171.81g
|
protein: 154.90g
|
carbs: 285.12g
- -
Wed 1st: 4224 176%
fat: 155.43g
|
protein: 156.53g
|
carbs: 611.42g
- -
September 2014
Mon 29th: 750 * 31%
fat: 15.50g
|
protein: 25.00g
|
carbs: 129.00g
- -
Sun 28th: 4749 * 198%
fat: 224.80g
|
protein: 118.68g
|
carbs: 562.80g
- -

Other Related Links

Members