RikuHearts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 20th: 2314 * 96%
fat: 97.69g
|
protein: 215.27g
|
carbs: 162.58g
- -
Thu 19th: 1924 * 80%
fat: 73.64g
|
protein: 91.52g
|
carbs: 222.22g
- -
Wed 18th: 2362 * 98%
fat: 86.67g
|
protein: 99.79g
|
carbs: 319.18g
- -
Tue 17th: 2296 * 96%
fat: 90.85g
|
protein: 129.45g
|
carbs: 250.73g
- -
Mon 16th: 2701 * 113%
fat: 88.92g
|
protein: 172.01g
|
carbs: 318.27g
- -
Sun 15th: 2089 * 87%
fat: 49.70g
|
protein: 101.66g
|
carbs: 316.73g
- -
Mon 2nd: 2024 * 84%
fat: 69.20g
|
protein: 75.07g
|
carbs: 278.51g
- -
March 2018
Fri 23rd: 417 * 17%
fat: 19.02g
|
protein: 11.62g
|
carbs: 55.51g
- -
Mon 19th: 2917 * 122%
fat: 103.79g
|
protein: 143.83g
|
carbs: 341.55g
- -
Sat 10th: 1147 * 48%
fat: 55.44g
|
protein: 38.27g
|
carbs: 132.67g
- -
Fri 9th: 2987 * 124%
fat: 130.93g
|
protein: 104.94g
|
carbs: 357.94g
- -
Fri 2nd: 545 * 23%
fat: 5.75g
|
protein: 22.00g
|
carbs: 109.50g
- -
Thu 1st: 3299 137%
fat: 102.50g
|
protein: 128.19g
|
carbs: 491.34g
- -
February 2018
Thu 22nd: 1420 * 59%
fat: 53.00g
|
protein: 65.00g
|
carbs: 173.00g
- -
Wed 21st: 2684 * 112%
fat: 94.91g
|
protein: 114.65g
|
carbs: 346.41g
- -
Mon 12th: 840 * 35%
fat: 27.50g
|
protein: 23.00g
|
carbs: 125.00g
- -
Thu 8th: 830 * 35%
fat: 26.50g
|
protein: 19.50g
|
carbs: 125.50g
- -
Wed 7th: 2455 102%
fat: 48.70g
|
protein: 97.29g
|
carbs: 392.90g
- -
Tue 6th: 2125 * 89%
fat: 84.49g
|
protein: 64.42g
|
carbs: 277.98g
- -
Mon 5th: 1458 61%
fat: 57.51g
|
protein: 38.33g
|
carbs: 189.45g
- -

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