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RikuHearts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 1769 * 74%
fat: 67.82g
|
protein: 65.87g
|
carbs: 225.32g
- -
Mon 21st: 2147 89%
fat: 77.07g
|
protein: 92.20g
|
carbs: 272.32g
- -
Sun 20th: 2152 * 90%
fat: 67.53g
|
protein: 70.20g
|
carbs: 327.44g
- -
Sat 19th: 1897 79%
fat: 84.79g
|
protein: 79.63g
|
carbs: 211.81g
- -
Fri 18th: 3795 158%
fat: 144.65g
|
protein: 101.08g
|
carbs: 534.58g
- -
Thu 17th: 2355 98%
fat: 54.65g
|
protein: 115.74g
|
carbs: 344.05g
- -
Wed 16th: 2870 120%
fat: 127.82g
|
protein: 135.68g
|
carbs: 347.58g
- -
Tue 15th: 2016 84%
fat: 110.52g
|
protein: 69.88g
|
carbs: 200.60g
- -
Mon 14th: 1627 68%
fat: 89.00g
|
protein: 31.25g
|
carbs: 173.50g
- -
Sun 13th: 2866 119%
fat: 108.39g
|
protein: 73.20g
|
carbs: 408.54g
- -
Sat 12th: 1934 81%
fat: 80.20g
|
protein: 55.19g
|
carbs: 257.03g
- -
Fri 11th: 2692 112%
fat: 77.60g
|
protein: 109.41g
|
carbs: 400.85g
- -
Thu 10th: 1883 78%
fat: 65.52g
|
protein: 70.77g
|
carbs: 258.27g
- -
Wed 9th: 2338 97%
fat: 127.69g
|
protein: 159.25g
|
carbs: 140.25g
- -
Tue 8th: 1919 80%
fat: 75.12g
|
protein: 71.99g
|
carbs: 256.65g
- -
Mon 7th: 2373 99%
fat: 91.16g
|
protein: 68.85g
|
carbs: 309.69g
- -
Sun 6th: 2417 101%
fat: 112.68g
|
protein: 50.18g
|
carbs: 306.41g
- -
Sat 5th: 2125 89%
fat: 71.43g
|
protein: 104.80g
|
carbs: 279.91g
- -
Fri 4th: 3620 151%
fat: 146.27g
|
protein: 140.23g
|
carbs: 462.20g
- -
Thu 3rd: 1688 70%
fat: 70.26g
|
protein: 143.94g
|
carbs: 124.16g
- -

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