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RikuHearts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 150 * 6%
fat: 0.75g
|
protein: 6.00g
|
carbs: 30.00g
- -
Tue 29th: 2363 * 98%
fat: 73.28g
|
protein: 84.94g
|
carbs: 334.63g
- -
Mon 28th: 1065 44%
fat: 18.50g
|
protein: 99.66g
|
carbs: 131.72g
- -
Sun 27th: 2374 * 99%
fat: 92.70g
|
protein: 144.76g
|
carbs: 257.94g
- -
Sat 26th: 3040 127%
fat: 160.15g
|
protein: 94.75g
|
carbs: 298.75g
- -
Fri 25th: 3998 167%
fat: 167.19g
|
protein: 124.35g
|
carbs: 508.74g
- -
Thu 24th: 2880 120%
fat: 111.93g
|
protein: 118.34g
|
carbs: 344.64g
- -
Wed 23rd: 2242 * 93%
fat: 70.03g
|
protein: 74.00g
|
carbs: 332.11g
- -
Tue 22nd: 2152 90%
fat: 84.02g
|
protein: 74.87g
|
carbs: 260.32g
- -
Mon 21st: 2147 89%
fat: 77.07g
|
protein: 92.20g
|
carbs: 272.32g
- -
Sun 20th: 2152 * 90%
fat: 67.53g
|
protein: 70.20g
|
carbs: 327.44g
- -
Sat 19th: 1897 79%
fat: 84.79g
|
protein: 79.63g
|
carbs: 211.81g
- -
Fri 18th: 3795 158%
fat: 144.65g
|
protein: 101.08g
|
carbs: 534.58g
- -
Thu 17th: 2355 98%
fat: 54.65g
|
protein: 115.74g
|
carbs: 344.05g
- -
Wed 16th: 2870 120%
fat: 127.82g
|
protein: 135.68g
|
carbs: 347.58g
- -
Tue 15th: 2016 84%
fat: 110.52g
|
protein: 69.88g
|
carbs: 200.60g
- -
Mon 14th: 1627 68%
fat: 89.00g
|
protein: 31.25g
|
carbs: 173.50g
- -
Sun 13th: 2866 119%
fat: 108.39g
|
protein: 73.20g
|
carbs: 408.54g
- -
Sat 12th: 1934 81%
fat: 80.20g
|
protein: 55.19g
|
carbs: 257.03g
- -
Fri 11th: 2692 112%
fat: 77.60g
|
protein: 109.41g
|
carbs: 400.85g
- -

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