RikuHearts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 1441 * 60%
fat: 55.47g
|
protein: 78.73g
|
carbs: 167.82g
- -
Sun 7th: 2409 100%
fat: 138.20g
|
protein: 58.47g
|
carbs: 244.91g
- -
Sat 6th: 1449 60%
fat: 18.42g
|
protein: 41.34g
|
carbs: 281.41g
- -
Fri 5th: 1770 74%
fat: 52.07g
|
protein: 55.72g
|
carbs: 278.11g
- -
Thu 4th: 2668 111%
fat: 95.59g
|
protein: 134.71g
|
carbs: 324.70g
- -
Wed 3rd: 2620 109%
fat: 82.84g
|
protein: 206.05g
|
carbs: 274.37g
- -
Tue 2nd: 3167 132%
fat: 86.32g
|
protein: 96.52g
|
carbs: 517.07g
- -
Mon 1st: 2624 * 109%
fat: 90.91g
|
protein: 106.89g
|
carbs: 365.27g
- -
January 2016
Fri 29th: 3344 * 139%
fat: 109.80g
|
protein: 88.20g
|
carbs: 533.43g
- -
Thu 28th: 3289 * 137%
fat: 169.60g
|
protein: 125.97g
|
carbs: 317.87g
- -
Wed 27th: 3606 150%
fat: 122.25g
|
protein: 173.10g
|
carbs: 472.50g
- -
Fri 22nd: 1210 * 50%
fat: 44.00g
|
protein: 24.00g
|
carbs: 179.00g
- -
Thu 21st: 3149 131%
fat: 114.10g
|
protein: 132.15g
|
carbs: 407.16g
- -
Wed 20th: 2381 99%
fat: 80.14g
|
protein: 88.16g
|
carbs: 337.37g
- -
Tue 19th: 2506 104%
fat: 62.36g
|
protein: 109.42g
|
carbs: 380.93g
- -
Mon 18th: 796 * 33%
fat: 21.56g
|
protein: 12.38g
|
carbs: 145.36g
- -
Fri 15th: 1709 * 71%
fat: 78.48g
|
protein: 108.86g
|
carbs: 139.81g
- -
Thu 14th: 2116 * 88%
fat: 86.38g
|
protein: 56.58g
|
carbs: 277.07g
- -
Mon 4th: 285 * 12%
fat: 14.00g
|
protein: 4.00g
|
carbs: 41.00g
- -
Sat 2nd: 259 * 11%
fat: 8.56g
|
protein: 4.00g
|
carbs: 42.02g
- -

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