RikuHearts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 2162 * 90%
fat: 94.52g
|
protein: 155.03g
|
carbs: 174.50g
- -
Tue 26th: 2400 * 100%
fat: 106.90g
|
protein: 126.33g
|
carbs: 227.06g
- -
Mon 25th: 1920 * 80%
fat: 78.50g
|
protein: 25.00g
|
carbs: 276.50g
- -
Sun 24th: 4104 * 171%
fat: 158.71g
|
protein: 112.20g
|
carbs: 563.17g
- -
Sat 23rd: 1960 * 82%
fat: 96.43g
|
protein: 97.32g
|
carbs: 191.21g
- -
Fri 22nd: 2396 * 100%
fat: 98.06g
|
protein: 95.73g
|
carbs: 284.54g
- -
Thu 21st: 2134 * 89%
fat: 77.54g
|
protein: 74.85g
|
carbs: 291.61g
- -
Wed 20th: 1727 * 72%
fat: 70.04g
|
protein: 45.11g
|
carbs: 237.13g
- -
Tue 19th: 2071 * 86%
fat: 76.15g
|
protein: 73.86g
|
carbs: 285.29g
- -
Mon 18th: 2321 * 97%
fat: 54.02g
|
protein: 157.64g
|
carbs: 316.30g
- -
Sun 17th: 2281 * 95%
fat: 93.23g
|
protein: 81.88g
|
carbs: 284.94g
- -
Sat 16th: 2381 * 99%
fat: 125.24g
|
protein: 60.26g
|
carbs: 258.83g
- -
Fri 15th: 1493 * 62%
fat: 51.71g
|
protein: 61.00g
|
carbs: 192.42g
- -
Thu 14th: 3222 * 134%
fat: 126.45g
|
protein: 134.98g
|
carbs: 379.24g
- -
Wed 13th: 1173 * 49%
fat: 42.36g
|
protein: 26.69g
|
carbs: 179.18g
- -
Tue 12th: 2647 * 110%
fat: 117.22g
|
protein: 109.22g
|
carbs: 285.41g
- -
Mon 11th: 2219 * 92%
fat: 92.47g
|
protein: 149.15g
|
carbs: 199.70g
- -
Sun 10th: 1507 * 63%
fat: 39.12g
|
protein: 34.00g
|
carbs: 248.33g
- -
Sat 9th: 2691 * 112%
fat: 95.72g
|
protein: 112.07g
|
carbs: 352.54g
- -
Fri 8th: 2351 * 98%
fat: 82.32g
|
protein: 97.18g
|
carbs: 303.87g
- -

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