RikuHearts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 29th: 781 * 33%
fat: 34.58g
|
protein: 66.09g
|
carbs: 50.45g
- -
Thu 28th: 1711 71%
fat: 55.54g
|
protein: 147.01g
|
carbs: 143.69g
- -
Wed 27th: 2848 119%
fat: 107.67g
|
protein: 223.76g
|
carbs: 226.33g
- -
Tue 26th: 2104 88%
fat: 66.20g
|
protein: 152.84g
|
carbs: 230.69g
- -
Mon 25th: 2027 * 84%
fat: 89.38g
|
protein: 219.14g
|
carbs: 89.26g
- -
Sat 23rd: 1437 * 60%
fat: 80.40g
|
protein: 64.85g
|
carbs: 122.20g
- -
Fri 22nd: 1377 * 57%
fat: 62.77g
|
protein: 133.92g
|
carbs: 83.74g
- -
Thu 21st: 2173 * 91%
fat: 78.29g
|
protein: 237.60g
|
carbs: 136.89g
- -
Wed 20th: 1281 * 53%
fat: 52.16g
|
protein: 127.70g
|
carbs: 78.64g
- -
Tue 19th: 1431 60%
fat: 31.46g
|
protein: 187.52g
|
carbs: 109.03g
- -
Mon 18th: 2630 * 110%
fat: 120.14g
|
protein: 130.81g
|
carbs: 273.48g
- -
Sun 17th: 2478 103%
fat: 117.92g
|
protein: 72.01g
|
carbs: 258.54g
- -
Sat 16th: 2539 106%
fat: 91.51g
|
protein: 107.67g
|
carbs: 325.67g
- -
Fri 15th: 1798 * 75%
fat: 33.88g
|
protein: 110.91g
|
carbs: 268.24g
- -
Thu 14th: 2311 * 96%
fat: 59.60g
|
protein: 78.42g
|
carbs: 364.10g
- -
Wed 13th: 2378 * 99%
fat: 88.84g
|
protein: 85.48g
|
carbs: 277.51g
- -
Tue 12th: 1654 69%
fat: 34.70g
|
protein: 93.37g
|
carbs: 252.65g
- -
Mon 11th: 1649 69%
fat: 41.79g
|
protein: 144.29g
|
carbs: 182.41g
- -
Sun 10th: 4728 197%
fat: 190.48g
|
protein: 325.07g
|
carbs: 454.84g
- -
Sat 9th: 2213 92%
fat: 78.59g
|
protein: 56.04g
|
carbs: 330.22g
- -

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