RikuHearts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 2295 * 96%
fat: 74.50g
|
protein: 100.00g
|
carbs: 325.50g
- -
Fri 17th: 84 * 4%
fat: 4.50g
|
protein: 2.36g
|
carbs: 10.71g
- -
Wed 15th: 670 * 28%
fat: 10.00g
|
protein: 20.00g
|
carbs: 125.00g
- -
Tue 14th: 2274 * 95%
fat: 56.60g
|
protein: 137.09g
|
carbs: 308.40g
- -
Mon 13th: 1050 * 44%
fat: 33.00g
|
protein: 22.00g
|
carbs: 161.00g
- -
Sun 12th: 1960 * 82%
fat: 102.95g
|
protein: 22.09g
|
carbs: 231.57g
- -
Sat 11th: 3707 154%
fat: 115.35g
|
protein: 73.96g
|
carbs: 597.47g
- -
Sun 5th: 2762 * 115%
fat: 80.37g
|
protein: 83.05g
|
carbs: 404.48g
- -
Sat 4th: 2432 * 101%
fat: 47.02g
|
protein: 69.28g
|
carbs: 436.83g
- -
Fri 3rd: 3575 149%
fat: 118.90g
|
protein: 53.99g
|
carbs: 587.87g
- -
Thu 2nd: 3322 138%
fat: 171.81g
|
protein: 154.90g
|
carbs: 285.12g
- -
Wed 1st: 4224 176%
fat: 155.43g
|
protein: 156.53g
|
carbs: 611.42g
- -
September 2014
Mon 29th: 750 * 31%
fat: 15.50g
|
protein: 25.00g
|
carbs: 129.00g
- -
Sun 28th: 4749 * 198%
fat: 224.80g
|
protein: 118.68g
|
carbs: 562.80g
- -
Sat 27th: 3170 * 132%
fat: 60.12g
|
protein: 42.09g
|
carbs: 623.27g
- -
Fri 26th: 3427 * 143%
fat: 127.81g
|
protein: 250.55g
|
carbs: 338.67g
- -
Thu 25th: 5395 * 225%
fat: 267.46g
|
protein: 269.17g
|
carbs: 488.76g
- -
Wed 24th: 3812 159%
fat: 124.63g
|
protein: 118.75g
|
carbs: 628.80g
- -
Tue 23rd: 3867 161%
fat: 190.31g
|
protein: 141.57g
|
carbs: 403.34g
- -
Mon 22nd: 2073 86%
fat: 65.45g
|
protein: 134.59g
|
carbs: 294.12g
- -

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