RikuHearts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 890 * 37%
fat: 39.50g
|
protein: 9.50g
|
carbs: 139.50g
- -
Tue 1st: 3022 * 126%
fat: 146.81g
|
protein: 92.35g
|
carbs: 293.52g
- -
August 2015
Mon 31st: 2990 * 125%
fat: 111.05g
|
protein: 122.74g
|
carbs: 397.92g
- -
Sat 29th: 2092 * 87%
fat: 76.87g
|
protein: 66.22g
|
carbs: 310.18g
- -
Fri 28th: 4597 192%
fat: 183.10g
|
protein: 222.67g
|
carbs: 520.53g
- -
Thu 27th: 2827 118%
fat: 77.87g
|
protein: 58.72g
|
carbs: 482.18g
- -
Wed 26th: 5006 209%
fat: 226.88g
|
protein: 151.60g
|
carbs: 597.52g
- -
Tue 25th: 3244 * 135%
fat: 105.96g
|
protein: 150.13g
|
carbs: 430.94g
- -
Mon 24th: 2295 * 96%
fat: 93.80g
|
protein: 83.56g
|
carbs: 290.12g
- -
Fri 21st: 1021 * 43%
fat: 34.67g
|
protein: 71.30g
|
carbs: 67.84g
- -
Thu 20th: 2540 * 106%
fat: 74.03g
|
protein: 68.19g
|
carbs: 439.95g
- -
Wed 19th: 1834 76%
fat: 60.72g
|
protein: 85.53g
|
carbs: 242.20g
- -
Wed 12th: 4020 * 168%
fat: 180.51g
|
protein: 124.46g
|
carbs: 507.07g
- -
Tue 11th: 2625 * 109%
fat: 106.57g
|
protein: 58.10g
|
carbs: 377.48g
- -
Mon 10th: 881 * 37%
fat: 18.65g
|
protein: 27.21g
|
carbs: 158.02g
- -
Sun 9th: 1601 * 67%
fat: 65.51g
|
protein: 45.28g
|
carbs: 209.07g
- -
Sat 8th: 1675 * 70%
fat: 87.28g
|
protein: 41.42g
|
carbs: 185.51g
- -
Fri 7th: 2414 * 101%
fat: 107.17g
|
protein: 105.29g
|
carbs: 260.75g
- -
Thu 6th: 2093 87%
fat: 63.04g
|
protein: 133.91g
|
carbs: 250.69g
- -
Wed 5th: 1786 74%
fat: 63.86g
|
protein: 116.92g
|
carbs: 193.43g
- -

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