RikuHearts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 365 * 15%
fat: 5.31g
|
protein: 441.04g
|
carbs: 75.70g
- -
Wed 4th: 1511 63%
fat: 14.23g
|
protein: 29.19g
|
carbs: 330.88g
- -
Tue 3rd: 2376 99%
fat: 115.25g
|
protein: 96.20g
|
carbs: 256.58g
- -
Mon 2nd: 2758 115%
fat: 85.04g
|
protein: 63.41g
|
carbs: 457.76g
- -
Sun 1st: 2347 * 98%
fat: 74.71g
|
protein: 80.80g
|
carbs: 346.48g
- -
April 2016
Sat 30th: 2325 * 97%
fat: 90.51g
|
protein: 77.97g
|
carbs: 320.22g
- -
Fri 29th: 3473 * 145%
fat: 122.16g
|
protein: 52.86g
|
carbs: 532.68g
- -
Thu 28th: 2112 88%
fat: 68.55g
|
protein: 62.09g
|
carbs: 323.31g
- -
Wed 27th: 3947 164%
fat: 161.75g
|
protein: 153.49g
|
carbs: 473.26g
- -
Tue 26th: 2227 93%
fat: 70.48g
|
protein: 80.48g
|
carbs: 317.69g
- -
Mon 25th: 2392 100%
fat: 72.51g
|
protein: 96.96g
|
carbs: 341.51g
- -
Sun 24th: 2317 97%
fat: 77.38g
|
protein: 55.95g
|
carbs: 366.07g
- -
Sat 23rd: 4150 173%
fat: 141.79g
|
protein: 122.03g
|
carbs: 601.84g
- -
Fri 22nd: 3307 * 138%
fat: 102.31g
|
protein: 130.61g
|
carbs: 467.70g
- -
Thu 21st: 2016 84%
fat: 37.90g
|
protein: 110.81g
|
carbs: 319.18g
- -
Wed 20th: 1659 69%
fat: 36.99g
|
protein: 113.28g
|
carbs: 227.89g
- -
Tue 19th: 1867 78%
fat: 49.19g
|
protein: 113.63g
|
carbs: 245.31g
- -
Mon 18th: 3598 150%
fat: 145.29g
|
protein: 112.42g
|
carbs: 458.61g
- -
Sun 17th: 2147 89%
fat: 51.80g
|
protein: 58.65g
|
carbs: 370.25g
- -
Sat 16th: 3260 136%
fat: 124.22g
|
protein: 88.15g
|
carbs: 457.46g
- -

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