RikuHearts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 22nd: 1420 * 59%
fat: 53.00g
|
protein: 65.00g
|
carbs: 173.00g
- -
Wed 21st: 2684 * 112%
fat: 94.91g
|
protein: 114.65g
|
carbs: 346.41g
- -
Mon 12th: 840 * 35%
fat: 27.50g
|
protein: 23.00g
|
carbs: 125.00g
- -
Thu 8th: 830 * 35%
fat: 26.50g
|
protein: 19.50g
|
carbs: 125.50g
- -
Wed 7th: 2455 102%
fat: 48.70g
|
protein: 97.29g
|
carbs: 392.90g
- -
Tue 6th: 2125 * 89%
fat: 84.49g
|
protein: 64.42g
|
carbs: 277.98g
- -
Mon 5th: 1458 61%
fat: 57.51g
|
protein: 38.33g
|
carbs: 189.45g
- -
Fri 2nd: 270 * 11%
fat: 4.50g
|
protein: 6.00g
|
carbs: 53.00g
- -
January 2018
Wed 31st: 967 * 40%
fat: 55.43g
|
protein: 58.00g
|
carbs: 63.00g
- -
Tue 30th: 2914 * 121%
fat: 92.59g
|
protein: 158.41g
|
carbs: 342.32g
- -
Mon 29th: 1478 62%
fat: 51.03g
|
protein: 100.23g
|
carbs: 168.80g
- -
Fri 26th: 1284 * 54%
fat: 44.45g
|
protein: 53.01g
|
carbs: 169.34g
- -
Fri 19th: 1153 * 48%
fat: 43.03g
|
protein: 81.85g
|
carbs: 105.93g
- -
Thu 18th: 2053 * 86%
fat: 41.34g
|
protein: 172.02g
|
carbs: 245.69g
- -
Tue 16th: 1277 * 53%
fat: 45.72g
|
protein: 39.64g
|
carbs: 172.68g
- -
Sat 13th: 640 * 27%
fat: 11.00g
|
protein: 4.00g
|
carbs: 132.00g
- -
Fri 12th: 800 * 33%
fat: 33.35g
|
protein: 37.62g
|
carbs: 86.44g
- -
Wed 10th: 465 * 19%
fat: 7.25g
|
protein: 20.50g
|
carbs: 81.00g
- -
Mon 1st: 1001 * 48%
fat: 72.31g
|
protein: 41.42g
|
carbs: 65.80g
- -
December 2017
Thu 28th: 1775 * 85%
fat: 93.55g
|
protein: 67.89g
|
carbs: 172.04g
- -

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