RikuHearts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 1st: 3484 * 145%
fat: 135.00g
|
protein: 170.00g
|
carbs: 403.00g
- -
July 2015
Wed 29th: 1358 * 57%
fat: 31.11g
|
protein: 38.16g
|
carbs: 198.95g
- -
Tue 28th: 3679 * 153%
fat: 180.89g
|
protein: 48.19g
|
carbs: 441.64g
- -
Fri 24th: 3583 * 149%
fat: 180.85g
|
protein: 99.94g
|
carbs: 399.82g
- -
Thu 23rd: 2321 97%
fat: 87.63g
|
protein: 144.08g
|
carbs: 234.41g
- -
Wed 22nd: 2963 123%
fat: 89.99g
|
protein: 240.61g
|
carbs: 292.34g
- -
Tue 21st: 5000 * 208%
fat: 200.00g
|
protein: 400.00g
|
carbs: 400.00g
- -
Mon 20th: 919 * 38%
fat: 39.99g
|
protein: 34.25g
|
carbs: 106.00g
- -
Sun 19th: 1579 * 66%
fat: 74.66g
|
protein: 56.29g
|
carbs: 174.42g
- -
Sat 18th: 5328 222%
fat: 277.61g
|
protein: 194.59g
|
carbs: 589.15g
- -
Fri 17th: 1642 * 68%
fat: 69.47g
|
protein: 75.28g
|
carbs: 198.64g
- -
Thu 16th: 2527 * 105%
fat: 86.63g
|
protein: 77.17g
|
carbs: 371.07g
- -
Wed 15th: 1999 * 83%
fat: 73.24g
|
protein: 63.34g
|
carbs: 287.25g
- -
Tue 14th: 4519 * 188%
fat: 144.35g
|
protein: 138.27g
|
carbs: 663.23g
- -
Mon 13th: 1916 * 80%
fat: 43.42g
|
protein: 140.17g
|
carbs: 244.12g
- -
Sun 12th: 2026 84%
fat: 60.44g
|
protein: 67.93g
|
carbs: 304.05g
- -
Sat 11th: 2101 88%
fat: 96.77g
|
protein: 123.42g
|
carbs: 182.23g
- -
Fri 10th: 2814 * 117%
fat: 104.74g
|
protein: 123.28g
|
carbs: 350.23g
- -
Thu 9th: 2184 * 91%
fat: 77.94g
|
protein: 166.13g
|
carbs: 211.21g
- -
Tue 7th: 2896 * 121%
fat: 126.30g
|
protein: 77.07g
|
carbs: 396.45g
- -

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