RikuHearts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 31st: 483 * 26%
fat: 17.96g
|
protein: 11.93g
|
carbs: 75.51g
- -
Tue 30th: 2354 * 126%
fat: 65.01g
|
protein: 103.53g
|
carbs: 345.36g
- -
Mon 29th: 4552 * 244%
fat: 201.18g
|
protein: 211.31g
|
carbs: 485.40g
- -
Sun 28th: 1395 * 75%
fat: 62.16g
|
protein: 61.70g
|
carbs: 147.96g
- -
Sat 27th: 2462 * 132%
fat: 86.07g
|
protein: 95.70g
|
carbs: 337.46g
- -
Fri 26th: 2103 * 113%
fat: 100.03g
|
protein: 144.94g
|
carbs: 159.14g
- -
Thu 25th: 2382 * 128%
fat: 80.17g
|
protein: 102.35g
|
carbs: 318.05g
- -
Wed 24th: 2400 * 129%
fat: 57.95g
|
protein: 126.52g
|
carbs: 360.14g
- -
Tue 23rd: 2078 111%
fat: 58.48g
|
protein: 120.53g
|
carbs: 271.78g
- -
Mon 22nd: 2095 * 112%
fat: 98.48g
|
protein: 132.36g
|
carbs: 167.56g
- -
Sun 21st: 2341 * 126%
fat: 92.02g
|
protein: 76.99g
|
carbs: 305.38g
- -
Sat 20th: 2291 * 123%
fat: 92.47g
|
protein: 71.18g
|
carbs: 287.07g
- -
Fri 19th: 1843 * 99%
fat: 68.84g
|
protein: 51.67g
|
carbs: 259.67g
- -
Thu 18th: 2369 * 127%
fat: 74.72g
|
protein: 139.21g
|
carbs: 287.81g
- -
Wed 17th: 2333 * 125%
fat: 72.21g
|
protein: 76.77g
|
carbs: 353.21g
- -
Tue 16th: 2591 * 139%
fat: 75.63g
|
protein: 84.96g
|
carbs: 407.36g
- -
Mon 15th: 1205 * 65%
fat: 39.60g
|
protein: 46.16g
|
carbs: 176.86g
- -
Sun 14th: 2959 * 123%
fat: 102.99g
|
protein: 117.28g
|
carbs: 402.39g
- -
Sat 13th: 2886 * 120%
fat: 104.29g
|
protein: 129.65g
|
carbs: 363.08g
- -
Fri 12th: 2386 * 99%
fat: 74.21g
|
protein: 111.01g
|
carbs: 324.23g
- -

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