RikuHearts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sun 25th: 2161 * 90%
fat: 79.20g
|
protein: 68.55g
|
carbs: 293.96g
- -
Sat 24th: 1979 * 82%
fat: 92.54g
|
protein: 84.45g
|
carbs: 194.91g
- -
Fri 23rd: 1582 * 66%
fat: 18.57g
|
protein: 122.91g
|
carbs: 241.13g
- -
Thu 22nd: 2868 * 120%
fat: 114.36g
|
protein: 152.83g
|
carbs: 320.28g
- -
Wed 21st: 3573 * 192%
fat: 107.92g
|
protein: 166.26g
|
carbs: 501.83g
- -
Tue 20th: 2919 * 157%
fat: 170.33g
|
protein: 143.66g
|
carbs: 225.50g
- -
Mon 19th: 3892 * 209%
fat: 282.13g
|
protein: 153.08g
|
carbs: 208.08g
- -
Sun 18th: 1682 * 90%
fat: 62.63g
|
protein: 68.02g
|
carbs: 207.02g
- -
Sat 17th: 3110 * 167%
fat: 121.50g
|
protein: 99.00g
|
carbs: 412.38g
- -
Fri 16th: 1341 * 72%
fat: 18.34g
|
protein: 66.31g
|
carbs: 228.24g
- -
Thu 15th: 1834 * 98%
fat: 69.19g
|
protein: 77.45g
|
carbs: 228.39g
- -
Wed 14th: 1850 * 99%
fat: 91.19g
|
protein: 90.83g
|
carbs: 170.52g
- -
Tue 13th: 3357 * 180%
fat: 201.07g
|
protein: 134.99g
|
carbs: 264.48g
- -
Mon 12th: 2820 * 151%
fat: 87.33g
|
protein: 118.83g
|
carbs: 424.37g
- -
Sun 11th: 2378 * 128%
fat: 85.27g
|
protein: 118.53g
|
carbs: 285.07g
- -
Sat 10th: 1783 * 96%
fat: 61.96g
|
protein: 66.59g
|
carbs: 241.99g
- -
Fri 9th: 2052 110%
fat: 46.04g
|
protein: 90.65g
|
carbs: 341.16g
- -
Thu 8th: 3272 * 176%
fat: 109.17g
|
protein: 103.36g
|
carbs: 406.40g
- -
Wed 7th: 2476 * 133%
fat: 117.24g
|
protein: 85.60g
|
carbs: 274.59g
- -
Tue 6th: 1670 * 90%
fat: 67.13g
|
protein: 45.38g
|
carbs: 224.08g
- -

Other Related Links

Members