RikuHearts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 1574 * 66%
fat: 47.64g
|
protein: 79.42g
|
carbs: 143.67g
- -
Fri 27th: 2233 * 93%
fat: 100.11g
|
protein: 134.24g
|
carbs: 190.80g
- -
Thu 26th: 1253 52%
fat: 49.11g
|
protein: 138.00g
|
carbs: 72.73g
- -
Wed 25th: 1583 66%
fat: 43.06g
|
protein: 211.03g
|
carbs: 105.67g
- -
Tue 24th: 2091 * 87%
fat: 61.31g
|
protein: 240.19g
|
carbs: 150.92g
- -
Mon 23rd: 1121 47%
fat: 18.15g
|
protein: 120.65g
|
carbs: 120.75g
- -
Sun 22nd: 3099 129%
fat: 120.09g
|
protein: 107.12g
|
carbs: 411.72g
- -
Sat 21st: 2151 90%
fat: 89.95g
|
protein: 58.89g
|
carbs: 288.37g
- -
Fri 20th: 1905 79%
fat: 80.70g
|
protein: 52.49g
|
carbs: 255.21g
- -
Thu 19th: 3901 163%
fat: 133.13g
|
protein: 147.39g
|
carbs: 538.55g
- -
Wed 18th: 1851 77%
fat: 75.77g
|
protein: 97.40g
|
carbs: 195.02g
- -
Tue 17th: 1653 69%
fat: 51.75g
|
protein: 94.30g
|
carbs: 209.64g
- -
Mon 16th: 3168 132%
fat: 131.88g
|
protein: 149.59g
|
carbs: 345.25g
- -
Sun 15th: 660 * 28%
fat: 30.00g
|
protein: 22.80g
|
carbs: 90.60g
- -
Sat 14th: 940 * 39%
fat: 44.00g
|
protein: 36.00g
|
carbs: 114.00g
- -
Fri 13th: 1782 * 74%
fat: 97.76g
|
protein: 56.74g
|
carbs: 197.12g
- -
Thu 12th: 832 * 35%
fat: 42.81g
|
protein: 39.28g
|
carbs: 73.85g
- -
Wed 11th: 2153 * 90%
fat: 99.99g
|
protein: 85.72g
|
carbs: 245.94g
- -
Mon 9th: 171 * 7%
fat: 3.40g
|
protein: 5.03g
|
carbs: 31.71g
- -
Sun 8th: 546 * 23%
fat: 13.94g
|
protein: 26.58g
|
carbs: 81.87g
- -

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