RikuHearts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Wed 13th: 529 * 22%
fat: 8.06g
|
protein: 15.51g
|
carbs: 103.63g
- -
Tue 12th: 1229 * 51%
fat: 56.20g
|
protein: 56.21g
|
carbs: 124.38g
- -
May 2018
Thu 24th: 1784 * 74%
fat: 53.07g
|
protein: 134.07g
|
carbs: 199.81g
- -
Mon 21st: 1745 * 73%
fat: 50.00g
|
protein: 84.00g
|
carbs: 250.00g
- -
Mon 14th: 1250 * 52%
fat: 49.50g
|
protein: 37.00g
|
carbs: 159.00g
- -
Thu 10th: 2590 * 108%
fat: 94.85g
|
protein: 84.98g
|
carbs: 355.89g
- -
Wed 9th: 3044 * 127%
fat: 140.63g
|
protein: 115.72g
|
carbs: 308.60g
- -
Tue 8th: 2227 * 93%
fat: 64.21g
|
protein: 118.77g
|
carbs: 212.26g
- -
Mon 7th: 1870 * 78%
fat: 73.00g
|
protein: 87.00g
|
carbs: 216.00g
- -
April 2018
Fri 27th: 340 * 14%
fat: 9.00g
|
protein: 13.00g
|
carbs: 57.00g
- -
Wed 25th: 1611 * 67%
fat: 43.20g
|
protein: 44.60g
|
carbs: 267.40g
- -
Tue 24th: 1914 * 80%
fat: 76.64g
|
protein: 52.25g
|
carbs: 256.25g
- -
Mon 23rd: 2521 * 105%
fat: 96.89g
|
protein: 149.01g
|
carbs: 276.85g
- -
Sun 22nd: 2647 * 110%
fat: 117.72g
|
protein: 89.41g
|
carbs: 317.74g
- -
Sat 21st: 2339 * 97%
fat: 85.17g
|
protein: 112.94g
|
carbs: 284.83g
- -
Fri 20th: 2650 * 110%
fat: 112.39g
|
protein: 218.87g
|
carbs: 211.98g
- -
Thu 19th: 1924 * 80%
fat: 73.64g
|
protein: 91.52g
|
carbs: 222.22g
- -
Wed 18th: 2362 * 98%
fat: 86.67g
|
protein: 99.79g
|
carbs: 319.18g
- -
Tue 17th: 2296 * 96%
fat: 90.85g
|
protein: 129.45g
|
carbs: 250.73g
- -
Mon 16th: 2701 * 113%
fat: 88.92g
|
protein: 172.01g
|
carbs: 318.27g
- -

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