RikuHearts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 1860 * 72%
fat: 46.36g
|
protein: 113.56g
|
carbs: 239.12g
- -
Tue 21st: 3133 * 120%
fat: 105.50g
|
protein: 134.00g
|
carbs: 454.70g
- -
Mon 20th: 2960 * 114%
fat: 145.00g
|
protein: 114.50g
|
carbs: 318.00g
- -
Sun 19th: 3324 * 128%
fat: 142.46g
|
protein: 133.89g
|
carbs: 383.94g
- -
Sat 18th: 1749 * 67%
fat: 61.18g
|
protein: 75.21g
|
carbs: 254.12g
- -
Fri 17th: 2628 * 101%
fat: 93.30g
|
protein: 69.66g
|
carbs: 395.69g
- -
Thu 16th: 2024 * 78%
fat: 84.89g
|
protein: 81.22g
|
carbs: 249.50g
- -
Wed 15th: 2922 * 112%
fat: 121.00g
|
protein: 149.50g
|
carbs: 298.00g
- -
Tue 14th: 2414 * 101%
fat: 108.71g
|
protein: 143.80g
|
carbs: 231.54g
- -
Mon 13th: 2499 * 104%
fat: 61.78g
|
protein: 125.24g
|
carbs: 358.21g
- -
Sun 12th: 4066 * 169%
fat: 150.13g
|
protein: 111.85g
|
carbs: 578.01g
- -
Sat 11th: 2937 * 122%
fat: 78.90g
|
protein: 130.85g
|
carbs: 442.10g
- -
Fri 10th: 2735 * 114%
fat: 110.50g
|
protein: 93.50g
|
carbs: 340.50g
- -
Thu 9th: 3334 * 139%
fat: 107.65g
|
protein: 133.05g
|
carbs: 465.01g
- -
Wed 8th: 2613 * 109%
fat: 83.42g
|
protein: 137.25g
|
carbs: 320.38g
- -
Tue 7th: 3770 * 157%
fat: 131.91g
|
protein: 124.14g
|
carbs: 522.30g
- -
Mon 6th: 1982 * 83%
fat: 59.39g
|
protein: 83.67g
|
carbs: 284.89g
- -
Sun 5th: 4020 * 168%
fat: 147.50g
|
protein: 181.21g
|
carbs: 563.81g
- -
Sat 4th: 2281 * 95%
fat: 41.52g
|
protein: 93.46g
|
carbs: 371.25g
- -
Fri 3rd: 2646 * 110%
fat: 90.60g
|
protein: 125.00g
|
carbs: 335.02g
- -

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