RikuHearts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Mon 20th: 1006 * 48%
fat: 32.28g
|
protein: 33.96g
|
carbs: 147.19g
- -
Sun 19th: 1871 * 89%
fat: 68.45g
|
protein: 57.13g
|
carbs: 269.05g
- -
Fri 17th: 998 * 48%
fat: 38.84g
|
protein: 24.69g
|
carbs: 144.12g
- -
Wed 15th: 1169 * 56%
fat: 60.42g
|
protein: 31.69g
|
carbs: 125.47g
- -
Tue 14th: 2239 107%
fat: 109.37g
|
protein: 109.50g
|
carbs: 206.63g
- -
Mon 13th: 1408 67%
fat: 53.76g
|
protein: 67.27g
|
carbs: 167.95g
- -
Fri 10th: 2163 103%
fat: 66.15g
|
protein: 166.65g
|
carbs: 225.88g
- -
Thu 9th: 2076 99%
fat: 66.74g
|
protein: 94.42g
|
carbs: 278.37g
- -
Wed 8th: 2597 124%
fat: 100.42g
|
protein: 128.37g
|
carbs: 306.28g
- -
Tue 7th: 2100 113%
fat: 95.12g
|
protein: 82.89g
|
carbs: 231.77g
- -
Mon 6th: 2392 128%
fat: 89.10g
|
protein: 98.60g
|
carbs: 296.10g
- -
Fri 3rd: 4262 167%
fat: 156.55g
|
protein: 110.96g
|
carbs: 601.69g
- -
Thu 2nd: 2930 122%
fat: 140.85g
|
protein: 124.61g
|
carbs: 293.25g
- -
Wed 1st: 4090 170%
fat: 164.91g
|
protein: 98.66g
|
carbs: 542.59g
- -
October 2017
Tue 31st: 3370 140%
fat: 120.47g
|
protein: 134.61g
|
carbs: 449.81g
- -
Mon 30th: 2470 103%
fat: 125.48g
|
protein: 108.33g
|
carbs: 233.38g
- -
Fri 27th: 2620 109%
fat: 105.00g
|
protein: 66.00g
|
carbs: 348.00g
- -
Thu 26th: 1551 65%
fat: 64.89g
|
protein: 26.20g
|
carbs: 212.12g
- -
Wed 25th: 2690 112%
fat: 79.00g
|
protein: 121.00g
|
carbs: 368.00g
- -
Tue 24th: 3050 127%
fat: 83.50g
|
protein: 127.00g
|
carbs: 443.00g
- -

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