RichD

Start Weight:(22 Sep 10) 212.0 lb
Current Weight:(13 Jan 13) 178.9 lb
Goal Weight:165.0 lb
following: Spike Diet
performance: gaining 1.1 lb a week

FatSecret member since: 17 Sep 10

RichD's Weight History



RichD's cookbook

cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g
Pumpkin Pie II
A low fat pumpkin pie.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 315kcal | fat: 12.59g | carbs: 5.46g | prot: 42.75g
Barramundi with Olives, Tomatoes & Garlic
Delicious grilled fish recipe from Australia.
view complete cookbook


Other Related Links

Members

Spike Diet


RichD's journal

13 January 2013

. No on no sugar Test Blood Sugar.
on diet Spike Diet  gaining 1.1 lb a week

13 January 2013

Started SS exercise 1 week ago
on diet Spike Diet  gaining 1.1 lb a week

RichD's Recent Food & Exercise

RichD's Groups

Spike Diet - The Spikers Alliance
This group is for people living the Spike Lifestyle.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

RichD's Recent Activity

RichD's own activity

No recent activity.

RichD's Buddies

No recent activity.

Other Member Diet Recent Activity

SLB_2 recorded a weigh in at 214.7 lb.
GIAN719 recorded a weigh in at 191.8 lb.
Bakeller2 recorded a weigh in at 173.5 lb.
andifisch recorded a weigh in at 160.5 lb.
Aserjiek recorded a weigh in at 302.0 lb.
MamaCatO recorded a weigh in at 300.0 lb.
GabrielCba recorded a weigh in at 172.0 lb.
seekingbuddha updated their Food Diary.