RichD
Joined September 2010
Posts
318
Following
0
Followers
0
Weight History

Start Weight
205.0 lb
Lost so far: 9.2 lb

Current Weight
195.8 lb
Performance: losing 10.9 lb a week

Goal Weight
185.0 lb
Still to go: 10.8 lb

RichD's Weight History


RichD's Cookbook

cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g
Pumpkin Pie II
A low fat pumpkin pie.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 315kcal | fat: 12.59g | carbs: 5.46g | prot: 42.75g
Barramundi with Olives, Tomatoes & Garlic
Delicious grilled fish recipe from Australia.
view complete cookbook

Other Related Links

Members


RichD's journal

18 May 2016

Started Fast
on diet RichD's own diet  

17 May 2015

Fasting
on diet RichD's own diet  

RichD's Recent Food & Exercise


RichD's Groups

Spike Diet - The Spikers Alliance
This group is for people living the Spike Lifestyle.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

RichD's Recent Activity

RichD's Own Activity

RichD recorded a Weight Entry at 195.8 lb.
RichD recorded a Weight Entry at 198.9 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Pacorivera recorded a Weight Entry at 152.1 lb.
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Ti_sve recorded a Journal Entry.
owen6 recorded a Weight Entry at 95.0 lb.
jeffglaspey recorded a Weight Entry at 171.0 lb.
um_autaviah supported Della Wang's Journal Entry.
DaianaAzpil recorded a Journal Entry.
bethkabran supported Longbow36's Weight Entry.