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RichD
RichD
Joined September 2010
Posts
318
Following
0
Followers
0
Weight History
Start Weight
205.0 lb
Lost so far:
9.2 lb
Current Weight
195.8 lb
Performance:
losing 10.9 lb a week
Goal Weight
185.0 lb
Still to go:
10.8 lb
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RichD's Weight History
view RichD's complete history
RichD's Cookbook
cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g
Pumpkin Pie II
A low fat pumpkin pie.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 315kcal | fat: 12.59g | carbs: 5.46g | prot: 42.75g
Barramundi with Olives, Tomatoes & Garlic
Delicious grilled fish recipe from Australia.
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RichD's journal
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18 May 2016
Started Fast
on diet
RichD's own diet
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17 May 2015
Fasting
on diet
RichD's own diet
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RichD's Recent Food & Exercise
2
glasses
Prosecco
1 cup Cobb Salad with Dressing
4 tbsps Butter (Salted)
Desk Work
Driving
Cooking
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RichD's Groups
Spike Diet - The Spikers Alliance
This group is for people living the Spike Lifestyle.
Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.
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RichD's Recent Activity
RichD's
Own Activity
RichD
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RichD
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