RichD

Start Weight:(09 May 15) 205.0 lb
Current Weight:(12 Jan 16) 196.1 lb
Goal Weight:179.0 lb
following: RichD's own diet
performance: losing 1.4 lb a week

FatSecret member since: 17 Sep 10

RichD's Weight History


RichD's Cookbook

cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g
Pumpkin Pie II
A low fat pumpkin pie.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 315kcal | fat: 12.59g | carbs: 5.46g | prot: 42.75g
Barramundi with Olives, Tomatoes & Garlic
Delicious grilled fish recipe from Australia.
view complete cookbook

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Members


RichD's journal

17 May 2015

Fasting
on diet RichD's own diet  losing 6.7 lb a week

16 May 2015

7:10 am Good energy. Fasting continuing. Blood Sugar 76 with no on glia yesterday. BP 135/76 HR 47
on diet RichD's own diet  

RichD's Recent Food & Exercise

RichD's Groups

Spike Diet - The Spikers Alliance
This group is for people living the Spike Lifestyle.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

RichD's Recent Activity

RichD's Own Activity

No recent activity.

RichD's Buddies

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Other Member Diet Recent Activity

Waynek3859 recorded a Weigh In at 220.0 lb.
philmck recorded a Journal Entry.
majohnson22322 recorded a Weigh In at 340.0 lb.
carmen1098 commented on their Journal Entry.
mr wmcbeath updated their Exercise Diary.
earnestvegas recorded a Weigh In at 131.0 lb.
LilSakura supported jimmiepop's Journal Entry.
knuckles the mgtow monk supported trackin64's Journal Entry.