RichD

Start Weight:(22 Sep 10) 212.0 lb
Current Weight:(01 Feb 14) 203.0 lb
Goal Weight:165.0 lb
following: Spike Diet
performance: gaining 0.4 lb a week

FatSecret member since: 17 Sep 10

RichD's Weight History


RichD's Cookbook

cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g
Pumpkin Pie II
A low fat pumpkin pie.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 315kcal | fat: 12.59g | carbs: 5.46g | prot: 42.75g
Barramundi with Olives, Tomatoes & Garlic
Delicious grilled fish recipe from Australia.
view complete cookbook

Other Related Links

Members

Spike Diet


RichD's journal

13 January 2013

. No on no sugar Test Blood Sugar.
on diet Spike Diet  gaining 1.1 lb a week

13 January 2013

Started SS exercise 1 week ago
on diet Spike Diet  gaining 1.1 lb a week

RichD's Recent Food & Exercise

RichD's Groups

Spike Diet - The Spikers Alliance
This group is for people living the Spike Lifestyle.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

RichD's Recent Activity

RichD's Own Activity

No recent activity.

RichD's Buddies

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Other Member Diet Recent Activity

George2456 commented on their Journal Entry.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
wyosusie recorded a Weigh In at 121.0 lb.
boutilw recorded a Weigh In at 114.5 lb.
Sherran supported Sugar Waffle's Journal Entry.
ADLMASTER recorded a Journal Entry and a Weigh In at 207.8 lb.
Erict35 recorded a Weigh In at 194.0 lb.
islandgallinda recorded a Weigh In at 135.0 lb.