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RichD
RichD
Joined September 2010
Posts
253
Following
0
Followers
0
Weight History
Start Weight
205.0 lb
Lost so far:
2.1 lb
Current Weight
207.1 lb
Performance:
losing 0.3 lb a week
Goal Weight
185.0 lb
Still to go:
22.1 lb
Follow
RichD's Weight History
view RichD's complete history
RichD's Cookbook
cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g
Pumpkin Pie II
A low fat pumpkin pie.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 315kcal | fat: 12.59g | carbs: 5.46g | prot: 42.75g
Barramundi with Olives, Tomatoes & Garlic
Delicious grilled fish recipe from Australia.
view complete cookbook
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RichD's journal
add comment
18 May 2016
Started Fast
on diet
RichD's own diet
add comment
17 May 2015
Fasting
on diet
RichD's own diet
view complete journal
RichD's Recent Food & Exercise
1 serving Denny's Scrambled Eggs
3 1/4 servings Denny's Bacon Strips
1 tbsp Sour Cream
Walking (moderate) - 3/mph
Weight Training (moderate)
Cooking
view diet calendar
RichD's Groups
Spike Diet - The Spikers Alliance
This group is for people living the Spike Lifestyle.
Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.
view all RichD's groups
RichD's Recent Activity
RichD's
Own Activity
RichD
recorded a
Weight Entry
at 207.1 lb.
RichD
recorded a
Weight Entry
at 207.8 lb.
RichD
recorded a
Weight Entry
at 203.7 lb.
RichD
recorded a
Weight Entry
at 205.5 lb.
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