Start Weight:(09 May 15) 205.0 lb
Current Weight:(25 Nov 15) 195.7 lb
Goal Weight:179.0 lb
following: RichD's own diet
performance: gaining 1.5 lb a week

FatSecret member since: 17 Sep 10

RichD's Weight History

RichD's Cookbook

cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g
Pumpkin Pie II
A low fat pumpkin pie.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 315kcal | fat: 12.59g | carbs: 5.46g | prot: 42.75g
Barramundi with Olives, Tomatoes & Garlic
Delicious grilled fish recipe from Australia.
view complete cookbook

Other Related Links


RichD's journal

17 May 2015

on diet RichD's own diet  losing 6.7 lb a week

16 May 2015

7:10 am Good energy. Fasting continuing. Blood Sugar 76 with no on glia yesterday. BP 135/76 HR 47
on diet RichD's own diet  

RichD's Recent Food & Exercise

RichD's Groups

Spike Diet - The Spikers Alliance
This group is for people living the Spike Lifestyle.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

RichD's Recent Activity

RichD's Own Activity

RichD recorded a Weigh In at 195.7 lb.
RichD recorded a Weigh In at 192.8 lb.
RichD recorded a Weigh In at 190.8 lb.
RichD recorded a Weigh In at 192.0 lb.

RichD's Buddies

No recent activity.

Other Member Diet Recent Activity

Jules_AW supported TXSnowman's Journal Entry.
Johny5 recorded a Weigh In at 233.4 lb.
CCPC1979 recorded a Journal Entry and a Weigh In at 213.5 lb.
losinit1655 commented on zaza_gabor's Journal Entry.
BrooklynGirl recorded a Weigh In at 114.0 lb.
zaza_gabor supported Jules_AW's Journal Entry.
sephraes recorded a Journal Entry and a Weigh In at 240.0 lb.
sunnyesparza recorded a Weigh In at 269.6 lb.