RichD

Start Weight:(09 May 15) 205.0 lb
Current Weight:(05 Jan 17) 207.7 lb
Goal Weight:175.0 lb
following: RichD's own diet
performance: losing 4.9 lb a week

FatSecret member since: 17 Sep 10

RichD's Weight History


RichD's Cookbook

cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g
Pumpkin Pie II
A low fat pumpkin pie.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 315kcal | fat: 12.59g | carbs: 5.46g | prot: 42.75g
Barramundi with Olives, Tomatoes & Garlic
Delicious grilled fish recipe from Australia.
view complete cookbook

Other Related Links

Members


RichD's journal

18 May 2016

Started Fast
on diet RichD's own diet  

17 May 2015

Fasting
on diet RichD's own diet  

RichD's Recent Food & Exercise

RichD's Groups

Spike Diet - The Spikers Alliance
This group is for people living the Spike Lifestyle.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

RichD's Recent Activity

RichD's Own Activity

No recent activity.

RichD's Buddies

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Other Member Diet Recent Activity

Becca P supported scresing's Journal Entry.
Moriven recorded a Weight Entry at 319.0 lb.
Terrier23 recorded a Weight Entry at 182.0 lb.
CEMorris recorded a Journal Entry and a Weight Entry at 129.2 lb.
cant wait to be thin recorded a Journal Entry.
sukirthasundar recorded a Weight Entry at 123.5 lb.
christie1945 recorded a Weight Entry at 211.9 lb.
abdoozawia recorded a Weight Entry at 220.5 lb.