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RichD

Start Weight:	(09 May 15) 205.0 lb
Current Weight:	(19 Sep 16) 213.9 lb
Goal Weight:	185.0 lb

following: RichD's own diet
performance: gaining 1.8 lb a week

FatSecret member since: 17 Sep 10

RichD's Weight History

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RichD's Cookbook

cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g

Grilled White Fish with Salsa di Giovanna

A most amazing fish recipe.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g

Pumpkin Pie II

A low fat pumpkin pie.

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

cals: 315kcal | fat: 12.59g | carbs: 5.46g | prot: 42.75g

Barramundi with Olives, Tomatoes & Garlic

Delicious grilled fish recipe from Australia.

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RichD's journal

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18 May 2016

Started Fast

on diet RichD's own diet

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17 May 2015

Fasting

on diet RichD's own diet

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RichD's Recent Food & Exercise

	1 tbsp Whipped Cream (Pressurized)
	1/4 pint as purchased, yields Blueberries
	1 cup Bullet Proof Coffee
	Walking (slow) - 2/mph
	Desk Work
	Walking (moderate) - 3/mph

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RichD's Groups

Spike Diet - The Spikers Alliance
This group is for people living the Spike Lifestyle.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

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RichD's Recent Activity

RichD's Own Activity

RichD recorded a Weigh In at 208.4 lb.

RichD's Buddies

No recent activity.

Other Member Diet Recent Activity

	KatTayle recorded a Journal Entry and a Weigh In at 99.8 lb.
	Ree 29 supported bango1's Weigh In.
	SjF60 supported sammysylvain's Weigh In.
	Char60 updated their Food Diary.
	greg2112 updated their Exercise Diary.
	abbadabba supported XshapeshiftX's Journal Entry.
	northernmusician commented on their Journal Entry.
	Bassman33 recorded a Weigh In at 232.0 lb.