| December 2011 |
| Wed 28th: |
1022 *
|
68%
|
fat: 28.33g |
| |
protein: 79.47g |
| |
carbs: 132.55g |
|
-
|
-
|
| Thu 15th: |
286 *
|
19%
|
fat: 6.08g |
| |
protein: 21.48g |
| |
carbs: 33.86g |
|
-
|
-
|
| Wed 14th: |
448 *
|
30%
|
fat: 20.26g |
| |
protein: 37.11g |
| |
carbs: 26.78g |
|
-
|
-
|
| November 2011 |
| Mon 28th: |
485 *
|
32%
|
fat: 12.06g |
| |
protein: 65.84g |
| |
carbs: 69.42g |
|
-
|
-
|
| Sun 27th: |
458 *
|
31%
|
fat: 7.06g |
| |
protein: 27.09g |
| |
carbs: 93.17g |
|
-
|
-
|
| Sun 13th: |
403 *
|
27%
|
fat: 13.33g |
| |
protein: 25.98g |
| |
carbs: 45.86g |
|
-
|
-
|
| Sat 12th: |
1619 *
|
108%
|
fat: 51.02g |
| |
protein: 81.97g |
| |
carbs: 214.34g |
|
-
|
-
|
| Tue 8th: |
1452 *
|
97%
|
fat: 81.89g |
| |
protein: 37.08g |
| |
carbs: 171.62g |
|
1661*
|
 209
|
| Sun 6th: |
588 *
|
39%
|
fat: 22.40g |
| |
protein: 46.94g |
| |
carbs: 51.36g |
|
1737*
|
1149
|
| Fri 4th: |
843 *
|
56%
|
fat: 13.96g |
| |
protein: 36.69g |
| |
carbs: 147.07g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
663 *
|
44%
|
fat: 18.92g |
| |
protein: 25.63g |
| |
carbs: 103.44g |
|
-
|
-
|
| Sun 30th: |
1194 *
|
80%
|
fat: 40.81g |
| |
protein: 89.93g |
| |
carbs: 125.04g |
|
1622*
|
428
|
| Mon 17th: |
309 *
|
21%
|
fat: 6.54g |
| |
protein: 19.30g |
| |
carbs: 45.39g |
|
-
|
-
|
| Mon 10th: |
1268 *
|
85%
|
fat: 34.74g |
| |
protein: 69.79g |
| |
carbs: 172.44g |
|
-
|
-
|
| Tue 4th: |
489 *
|
33%
|
fat: 5.83g |
| |
protein: 40.49g |
| |
carbs: 73.52g |
|
-
|
-
|
| September 2011 |
| Sun 25th: |
1240 *
|
83%
|
fat: 27.23g |
| |
protein: 61.86g |
| |
carbs: 213.74g |
|
1722*
|
482
|
| Sat 24th: |
269 *
|
18%
|
fat: 7.47g |
| |
protein: 22.91g |
| |
carbs: 32.84g |
|
1684*
|
1415
|
| Mon 19th: |
198 *
|
13%
|
fat: 2.69g |
| |
protein: 11.64g |
| |
carbs: 37.48g |
|
-
|
-
|
| Fri 9th: |
566 *
|
38%
|
fat: 11.39g |
| |
protein: 32.43g |
| |
carbs: 94.98g |
|
-
|
-
|
| August 2011 |
| Wed 24th: |
1074 *
|
72%
|
fat: 43.52g |
| |
protein: 48.91g |
| |
carbs: 126.10g |
|
-
|
-
|
