Randy Cox

Start Weight:(09 Mar 13) 185.0 lb
Current Weight:(06 May 14) 170.0 lb
Goal Weight:160.0 lb
following: Randy Cox's own diet
performance: losing 2.0 lb a week

FatSecret member since: 09 Mar 13

Randy Cox's Weight History


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sherat
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Randy Cox has 1 buddy



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Randy Cox's journal

12 March 2013

Best ratio for weight loss Protein --10--35% Fats --20-35% Carbs 45---65% Went for a run walk in the waha foot hills 5
on diet Randy Cox's own diet  

11 March 2013

Walked with weights long loop
on diet Randy Cox's own diet  

Randy Cox's Recent Food & Exercise

Randy Cox's Recent Activity

Randy Cox's Own Activity

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Randy Cox's Buddies

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Other Member Diet Recent Activity

genghiskhan278 commented on northernmusician's Journal Entry.
dorindam59 supported Pterath's Journal Entry.
ailouros commented on northernmusician's Journal Entry.
Asarver commented on their Journal Entry.
hancockcrystal updated their Exercise Diary.
Mary-skidiveliveride and ailouros are now buddies.
nickynick111 and ailouros are now buddies.
Keybordrfm recorded a Weigh In at 247.0 lb.