Randy Cox

Start Weight:(09 Mar 13) 185.0 lb
Current Weight:(06 May 14) 170.0 lb
Goal Weight:160.0 lb
following: Randy Cox's own diet
performance: losing 2.0 lb a week

FatSecret member since: 09 Mar 13

Randy Cox's Weight History


Randy Cox's Buddies

sherat
last weighin: losing 7.0 lb a week Down
   
Randy Cox has 1 buddy



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Randy Cox's journal

12 March 2013

Best ratio for weight loss Protein --10--35% Fats --20-35% Carbs 45---65% Went for a run walk in the waha foot hills 5
on diet Randy Cox's own diet  

11 March 2013

Walked with weights long loop
on diet Randy Cox's own diet  

Randy Cox's Recent Food & Exercise

Randy Cox's Recent Activity

Randy Cox's Own Activity

Randy Cox commented on firefly3013's Weigh In.
Randy Cox commented on ChrisComedy's Journal Entry.
Randy Cox commented on ruthshuman's Weigh In.

Randy Cox's Buddies

No recent activity.

Other Member Diet Recent Activity

DJREALMADRID2K recorded a Weigh In at 373.4 lb.
Birgit121 recorded a Weigh In at 190.0 lb.
ghermez recorded a Weigh In at 141.1 lb.
colleendimartino updated their Food Diary.
wedo56 recorded a Journal Entry and a Weigh In at 247.4 lb.
LittleRedFlatBack commented on snezica's Journal Entry.
Teresa Goins recorded a Journal Entry.
IRock21 recorded a Weigh In at 162.5 lb.