Randy Cox

Start Weight:(09 Mar 13) 185.0 lb
Current Weight:(05 Apr 14) 179.0 lb
Goal Weight:160.0 lb
following: Randy Cox's own diet
performance: losing 0.1 lb a week

FatSecret member since: 09 Mar 13

Randy Cox's Weight History


Randy Cox's Buddies

sherat
last weighin: losing 7.0 lb a week Down
   
Randy Cox has 1 buddy



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Randy Cox's journal

12 March 2013

Best ratio for weight loss Protein --10--35% Fats --20-35% Carbs 45---65% Went for a run walk in the waha foot hills 5
on diet Randy Cox's own diet  

11 March 2013

Walked with weights long loop
on diet Randy Cox's own diet  

Randy Cox's Recent Food & Exercise

Randy Cox's Recent Activity

Randy Cox's Own Activity

Randy Cox recorded a Weigh In at 179.0 lb.
Randy Cox and sherat are now buddies.

Randy Cox's Buddies

sherat updated their Food Diary.

Other Member Diet Recent Activity

cleyt recorded a Weigh In at 145.6 lb.
RueFood39 updated their Food Diary.
The Blue Box updated their Food Diary.
hockeyGRRL started a new challenge topic - Slow Simmerin' Sexy Sassies - Saturday April 19th.
Dina samy joined challenge Lose the Baby Weight Challenge.
Rcyphermd recorded a Weigh In at 175.0 lb.
Ruhu recorded a Journal Entry.
LM999 recorded a Weigh In at 184.0 lb.