Randy Cox

Start Weight:(09 Mar 13) 185.0 lb
Current Weight:(06 May 14) 170.0 lb
Goal Weight:160.0 lb
following: Randy Cox's own diet
performance: losing 2.0 lb a week

FatSecret member since: 09 Mar 13

Randy Cox's Weight History


Randy Cox's Buddies

sherat
last weighin: losing 7.0 lb a week Down
   
Randy Cox has 1 buddy



Other Related Links

Members


Randy Cox's journal

12 March 2013

Best ratio for weight loss Protein --10--35% Fats --20-35% Carbs 45---65% Went for a run walk in the waha foot hills 5
on diet Randy Cox's own diet  

11 March 2013

Walked with weights long loop
on diet Randy Cox's own diet  

Randy Cox's Recent Food & Exercise

Randy Cox's Recent Activity

Randy Cox's Own Activity

No recent activity.

Randy Cox's Buddies

No recent activity.

Other Member Diet Recent Activity

ReaverPrime updated their Food Diary.
thickgurl commented on their Weigh In.
Deb_N supported SherrieC's Journal Entry.
sandycatiller started a new forum topic - Meal Plan.
Freedom52 updated their Food Diary.
memabetty recorded a Weigh In at 250.0 lb.
Ro2609 recorded a Journal Entry and a Weigh In at 212.0 lb.
sandykessler recorded a Weigh In at 199.0 lb.