Randy Cox

Start Weight:(09 Mar 13) 185.0 lb
Current Weight:(06 May 14) 170.0 lb
Goal Weight:160.0 lb
following: Randy Cox's own diet
performance: losing 2.0 lb a week

FatSecret member since: 09 Mar 13

Randy Cox's Weight History


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Randy Cox's journal

12 March 2013

Best ratio for weight loss Protein --10--35% Fats --20-35% Carbs 45---65% Went for a run walk in the waha foot hills 5
on diet Randy Cox's own diet  

11 March 2013

Walked with weights long loop
on diet Randy Cox's own diet  

Randy Cox's Recent Food & Exercise

Randy Cox's Recent Activity

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Other Member Diet Recent Activity

mskestrela commented on Scoldy's Weigh In.
RMSugarfoot commented on lilianisann's Journal Entry.
Murael recorded a Weigh In at 185.0 lb.
Micalaney recorded a Weigh In at 211.0 lb.
eddieb96 recorded a Weigh In at 202.7 lb.
KirkaFordisRex recorded a Weigh In at 200.6 lb.
alhuey commented on erink78's Journal Entry.
Swiftfalcon240 recorded a Weigh In at 142.0 lb.