Randy Cox

Start Weight:(09 Mar 13) 185.0 lb
Current Weight:(06 May 14) 170.0 lb
Goal Weight:160.0 lb
following: Randy Cox's own diet
performance: losing 2.0 lb a week

FatSecret member since: 09 Mar 13

Randy Cox's Weight History


Randy Cox's Buddies

sherat
last weighin: losing 7.0 lb a week Down
   
Randy Cox has 1 buddy



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Randy Cox's journal

12 March 2013

Best ratio for weight loss Protein --10--35% Fats --20-35% Carbs 45---65% Went for a run walk in the waha foot hills 5
on diet Randy Cox's own diet  

11 March 2013

Walked with weights long loop
on diet Randy Cox's own diet  

Randy Cox's Recent Food & Exercise

Randy Cox's Recent Activity

Randy Cox's Own Activity

No recent activity.

Randy Cox's Buddies

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Other Member Diet Recent Activity

Siegels recorded a Weigh In at 143.8 lb.
nsvendsen recorded a Journal Entry and a Weigh In at 158.0 lb.
allthewaydown recorded a Weigh In at 194.0 lb.
Lo_Mac recorded a Journal Entry and a Weigh In at 172.0 lb.
Moralesreyna recorded a Weigh In at 202.6 lb.
123276 updated their Food Diary.
Socolova supported jmb3450's Journal Entry.
Sketti recorded a Journal Entry and a Weigh In at 194.0 lb.