Randy Cox

Start Weight:(09 Mar 13) 198.0 lb
Current Weight:(17 Aug 16) 174.0 lb
Goal Weight:160.0 lb
following: Randy Cox's own diet
performance: gaining 0.0 lb a week

Hi There, I'm 62 years young, ex bull rider, motocross racer, and commercial fisherman/pastor. I pretty much beat my body up over the years. I hit a point where every extra pound I gained seemed to stick for good. I tried every nasty shake, pill, and potion to help me maintain a healthy weight. This site helped me make better food choices and having to document every day keeps me focused on my goal. I thank all the good folk on here for their support. I look forward to every day that I am above the grass and not beneath it. LOL. If I can help anyone on this site reading this please let me know. Love to all.
The Ratman

FatSecret member since: 09 Mar 13

Randy Cox's Weight History


Randy Cox's Buddies

sherat
not sharing weight
   
Randy Cox has 1 buddy



Other Related Links

Members


Randy Cox's journal

12 March 2013

Best ratio for weight loss Protein --10--35% Fats --20-35% Carbs 45---65% Went for a run walk in the waha foot hills 5
on diet Randy Cox's own diet  

11 March 2013

Walked with weights long loop
on diet Randy Cox's own diet  

Randy Cox's Recent Food & Exercise

Randy Cox's Recent Activity

Randy Cox's Own Activity

No recent activity.

Randy Cox's Buddies

No recent activity.

Other Member Diet Recent Activity

Ken Dauksas recorded a Weight Entry at 400.0 lb.
SjF60 supported Lindart's Journal Entry.
hf333 recorded a Weight Entry at 162.0 lb.
Lindsical supported Lindart's Journal Entry.
lyndondavy updated their Food Diary.
PGM012197 commented on allenjr's Journal Entry.
jimiam recorded a Weight Entry at 224.4 lb.
Ideal Weight recorded a Journal Entry.