Randy Cox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 16th: 1560 * 65%
fat: 49.73g
|
protein: 130.98g
|
carbs: 176.51g
2337*  777
March 2018
Tue 27th: 1126 * 47%
fat: 51.26g
|
protein: 90.90g
|
carbs: 104.75g
2586*  1460
Fri 23rd: 1055 * 44%
fat: 47.19g
|
protein: 101.78g
|
carbs: 84.52g
2528*  1473
Thu 22nd: 1908 * 80%
fat: 46.42g
|
protein: 149.38g
|
carbs: 152.86g
2586*  678
Wed 21st: 1608 * 67%
fat: 34.88g
|
protein: 107.09g
|
carbs: 175.43g
2254*  646
Tue 20th: 1986 * 83%
fat: 66.14g
|
protein: 115.94g
|
carbs: 166.22g
2586*  600
Mon 19th: 1145 * 48%
fat: 47.82g
|
protein: 44.33g
|
carbs: 140.25g
- -
Mon 5th: 719 * 30%
fat: 32.35g
|
protein: 67.62g
|
carbs: 69.52g
- -
February 2018
Tue 27th: 732 * 30%
fat: 18.25g
|
protein: 62.00g
|
carbs: 108.00g
2586*  1854
Thu 15th: 1724 * 72%
fat: 53.33g
|
protein: 107.58g
|
carbs: 212.04g
2254*  530
Wed 14th: 1581 * 66%
fat: 85.20g
|
protein: 72.05g
|
carbs: 129.70g
- -
Tue 13th: 1584 * 66%
fat: 73.20g
|
protein: 89.55g
|
carbs: 177.17g
2586*  1002
Mon 12th: 1649 * 69%
fat: 48.92g
|
protein: 161.75g
|
carbs: 164.76g
2337*  688
Sun 11th: 1108 * 46%
fat: 44.36g
|
protein: 81.04g
|
carbs: 94.76g
- -
Sat 10th: 475 * 20%
fat: 38.51g
|
protein: 17.12g
|
carbs: 17.69g
2254*  1779
Fri 9th: 1530 * 64%
fat: 34.63g
|
protein: 76.85g
|
carbs: 189.33g
2337*  807
Thu 8th: 1776 * 74%
fat: 50.78g
|
protein: 74.14g
|
carbs: 214.68g
2586*  810
Wed 7th: 1715 * 71%
fat: 70.45g
|
protein: 101.36g
|
carbs: 151.39g
2254*  539
Mon 5th: 940 * 39%
fat: 46.00g
|
protein: 75.00g
|
carbs: 95.00g
2337*  1397
Fri 2nd: 560 * 23%
fat: 23.00g
|
protein: 53.00g
|
carbs: 65.00g
- -

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