Randy Cox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 24th: 170 * 7%
fat: 4.00g
|
protein: 16.00g
|
carbs: 20.00g
- -
Mon 23rd: 1450 * 60%
fat: 51.88g
|
protein: 47.09g
|
carbs: 130.15g
2202*  752
Wed 18th: 170 * 7%
fat: 4.00g
|
protein: 16.00g
|
carbs: 20.00g
2105*  1935
Fri 13th: 830 * 35%
fat: 42.00g
|
protein: 63.00g
|
carbs: 59.00g
- -
February 2015
Thu 26th: 300 * 12%
fat: 13.00g
|
protein: 35.00g
|
carbs: 15.00g
- -
Wed 25th: 1474 * 61%
fat: 51.88g
|
protein: 47.87g
|
carbs: 161.18g
- -
Tue 24th: 1876 * 78%
fat: 89.54g
|
protein: 102.77g
|
carbs: 117.30g
- -
Mon 23rd: 2240 * 93%
fat: 97.42g
|
protein: 114.91g
|
carbs: 163.92g
- -
December 2014
Mon 29th: 1190 * 50%
fat: 35.74g
|
protein: 85.74g
|
carbs: 137.90g
2202*  1012
November 2014
Wed 26th: 1140 * 48%
fat: 29.94g
|
protein: 100.87g
|
carbs: 118.70g
- -
Tue 25th: 2169 * 90%
fat: 67.83g
|
protein: 139.13g
|
carbs: 184.99g
- -
Mon 24th: 2164 * 90%
fat: 50.09g
|
protein: 86.64g
|
carbs: 277.57g
2202*  38
Thu 20th: 1034 * 43%
fat: 46.78g
|
protein: 39.52g
|
carbs: 119.90g
2202*  1168
Wed 19th: 3114 * 130%
fat: 18.09g
|
protein: 119.61g
|
carbs: 560.58g
2202*  912
Tue 18th: 1664 * 69%
fat: 44.28g
|
protein: 47.50g
|
carbs: 203.80g
- -
May 2014
Thu 22nd: 934 * 39%
fat: 23.07g
|
protein: 75.85g
|
carbs: 118.11g
- -
Wed 21st: 783 * 33%
fat: 18.89g
|
protein: 73.97g
|
carbs: 83.65g
- -
Mon 19th: 893 * 37%
fat: 34.06g
|
protein: 82.80g
|
carbs: 65.07g
2202*  1309
Wed 14th: 751 * 31%
fat: 39.20g
|
protein: 61.85g
|
carbs: 38.52g
2202*  1451
Tue 13th: 788 * 33%
fat: 25.41g
|
protein: 93.67g
|
carbs: 49.94g
2202*  1414

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