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Randy Cox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 464 * 19%
fat: 16.07g
|
protein: 54.53g
|
carbs: 28.12g
- -
Thu 17th: 585 * 24%
fat: 20.09g
|
protein: 52.37g
|
carbs: 49.09g
- -
Mon 7th: 1250 * 52%
fat: 36.64g
|
protein: 91.92g
|
carbs: 140.00g
- -
Fri 4th: 765 * 32%
fat: 29.04g
|
protein: 58.76g
|
carbs: 67.14g
- -
Thu 3rd: 1342 * 56%
fat: 65.72g
|
protein: 85.78g
|
carbs: 107.44g
2397*  1055
Wed 2nd: 996 * 42%
fat: 47.38g
|
protein: 77.43g
|
carbs: 65.37g
2397*  1401
Tue 1st: 899 * 37%
fat: 40.62g
|
protein: 68.01g
|
carbs: 66.12g
- -
March 2014
Mon 31st: 1154 * 48%
fat: 40.03g
|
protein: 89.53g
|
carbs: 111.21g
2397*  1243
Fri 28th: 826 * 34%
fat: 23.95g
|
protein: 64.04g
|
carbs: 93.66g
2397*  1571
Thu 27th: 1064 * 44%
fat: 33.96g
|
protein: 73.68g
|
carbs: 123.38g
- -
Wed 26th: 867 * 36%
fat: 34.39g
|
protein: 61.79g
|
carbs: 87.15g
- -
Tue 25th: 789 * 33%
fat: 26.82g
|
protein: 70.09g
|
carbs: 73.26g
- -
Mon 24th: 686 * 29%
fat: 24.23g
|
protein: 57.76g
|
carbs: 68.22g
2397*  1711
Sat 22nd: 850 * 35%
fat: 22.14g
|
protein: 48.92g
|
carbs: 121.50g
- -
Fri 21st: 807 * 34%
fat: 28.71g
|
protein: 64.19g
|
carbs: 82.42g
2397*  1590
Thu 20th: 811 * 34%
fat: 23.83g
|
protein: 56.19g
|
carbs: 105.07g
2397*  1586
Wed 19th: 1553 * 65%
fat: 39.55g
|
protein: 91.45g
|
carbs: 171.45g
2397*  844
Tue 18th: 1190 * 50%
fat: 41.48g
|
protein: 79.88g
|
carbs: 139.98g
2397*  1207
Mon 17th: 648 * 27%
fat: 13.40g
|
protein: 51.76g
|
carbs: 88.45g
- -
Sat 15th: 379 * 16%
fat: 4.31g
|
protein: 28.82g
|
carbs: 62.01g
2397*  2018

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