Randy Cox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 1st: 1207 * 50%
fat: 63.67g
|
protein: 42.18g
|
carbs: 116.87g
2202*  995
May 2015
Sat 30th: 400 * 17%
fat: 9.00g
|
protein: 45.00g
|
carbs: 65.00g
- -
Fri 29th: 1885 * 79%
fat: 61.50g
|
protein: 87.00g
|
carbs: 196.00g
2283*  398
Thu 28th: 1061 * 44%
fat: 25.86g
|
protein: 62.30g
|
carbs: 134.67g
- -
Wed 27th: 170 * 7%
fat: 4.00g
|
protein: 16.00g
|
carbs: 20.00g
2283*  2113
Tue 26th: 1428 * 60%
fat: 49.25g
|
protein: 51.54g
|
carbs: 160.68g
2891*  1463
March 2015
Tue 24th: 170 * 7%
fat: 4.00g
|
protein: 16.00g
|
carbs: 20.00g
- -
Mon 23rd: 1450 * 60%
fat: 51.88g
|
protein: 47.09g
|
carbs: 130.15g
2202*  752
Wed 18th: 170 * 7%
fat: 4.00g
|
protein: 16.00g
|
carbs: 20.00g
2105*  1935
Fri 13th: 830 * 35%
fat: 42.00g
|
protein: 63.00g
|
carbs: 59.00g
- -
February 2015
Thu 26th: 300 * 12%
fat: 13.00g
|
protein: 35.00g
|
carbs: 15.00g
- -
Wed 25th: 1474 * 61%
fat: 51.88g
|
protein: 47.87g
|
carbs: 161.18g
- -
Tue 24th: 1876 * 78%
fat: 89.54g
|
protein: 102.77g
|
carbs: 117.30g
- -
Mon 23rd: 2240 * 93%
fat: 97.42g
|
protein: 114.91g
|
carbs: 163.92g
- -
December 2014
Mon 29th: 1190 * 50%
fat: 35.74g
|
protein: 85.74g
|
carbs: 137.90g
2202*  1012
November 2014
Wed 26th: 1140 * 48%
fat: 29.94g
|
protein: 100.87g
|
carbs: 118.70g
- -
Tue 25th: 2169 * 90%
fat: 67.83g
|
protein: 139.13g
|
carbs: 184.99g
- -
Mon 24th: 2164 * 90%
fat: 50.09g
|
protein: 86.64g
|
carbs: 277.57g
2202*  38
Thu 20th: 1034 * 43%
fat: 46.78g
|
protein: 39.52g
|
carbs: 119.90g
2202*  1168
Wed 19th: 3114 * 130%
fat: 18.09g
|
protein: 119.61g
|
carbs: 560.58g
2202*  912

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