Randy Cox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 27th: 865 * 36%
fat: 25.00g
|
protein: 73.00g
|
carbs: 114.00g
2254*  1389
Mon 26th: 1194 * 50%
fat: 9.00g
|
protein: 51.97g
|
carbs: 179.34g
2254*  1060
Tue 13th: 704 * 29%
fat: 24.48g
|
protein: 81.82g
|
carbs: 67.00g
2254*  1550
May 2017
Thu 18th: 763 * 32%
fat: 29.07g
|
protein: 81.08g
|
carbs: 77.01g
2254*  1491
Wed 17th: 1679 * 70%
fat: 38.27g
|
protein: 94.66g
|
carbs: 198.35g
2155*  476
April 2017
Mon 24th: 400 * 17%
fat: 9.00g
|
protein: 45.00g
|
carbs: 65.00g
2254*  1854
February 2017
Thu 16th: 964 * 40%
fat: 45.81g
|
protein: 71.89g
|
carbs: 98.27g
2254*  1290
Wed 15th: 1850 * 77%
fat: 67.75g
|
protein: 114.03g
|
carbs: 147.74g
2155*  305
Tue 14th: 2797 * 117%
fat: 87.68g
|
protein: 129.26g
|
carbs: 326.85g
2254*  543
January 2017
Fri 6th: 707 * 29%
fat: 30.31g
|
protein: 30.22g
|
carbs: 82.88g
- -
December 2016
Tue 27th: 1844 * 77%
fat: 43.24g
|
protein: 142.03g
|
carbs: 180.82g
2113*  269
October 2016
Wed 19th: 685 * 29%
fat: 22.20g
|
protein: 59.85g
|
carbs: 89.63g
- -
Tue 4th: 853 * 36%
fat: 18.00g
|
protein: 57.00g
|
carbs: 113.00g
- -
September 2016
Wed 28th: 400 * 17%
fat: 9.00g
|
protein: 45.00g
|
carbs: 65.00g
2155*  1755
Tue 27th: 1790 * 75%
fat: 67.00g
|
protein: 87.00g
|
carbs: 242.00g
- -
Mon 19th: 1858 * 77%
fat: 56.00g
|
protein: 83.96g
|
carbs: 196.63g
2155*  297
Thu 15th: 913 * 38%
fat: 42.94g
|
protein: 88.68g
|
carbs: 71.56g
2155*  1242
Wed 14th: 2254 * 94%
fat: 87.50g
|
protein: 149.16g
|
carbs: 151.41g
2387*  133
Tue 13th: 877 * 37%
fat: 30.20g
|
protein: 91.39g
|
carbs: 94.05g
2254*  1377
Fri 9th: 1653 * 69%
fat: 50.26g
|
protein: 85.29g
|
carbs: 155.14g
2254*  601

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