Randy Cox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 22nd: 934 * 39%
fat: 23.07g
|
protein: 75.85g
|
carbs: 118.11g
- -
Wed 21st: 783 * 33%
fat: 18.89g
|
protein: 73.97g
|
carbs: 83.65g
- -
Mon 19th: 893 * 37%
fat: 34.06g
|
protein: 82.80g
|
carbs: 65.07g
2202*  1309
Wed 14th: 751 * 31%
fat: 39.20g
|
protein: 61.85g
|
carbs: 38.52g
2202*  1451
Tue 13th: 788 * 33%
fat: 25.41g
|
protein: 93.67g
|
carbs: 49.94g
2202*  1414
Mon 12th: 604 * 25%
fat: 26.09g
|
protein: 70.53g
|
carbs: 22.42g
2202*  1598
Thu 8th: 1536 * 64%
fat: 47.82g
|
protein: 89.08g
|
carbs: 192.56g
2202*  666
Wed 7th: 609 * 25%
fat: 13.02g
|
protein: 55.12g
|
carbs: 72.62g
2202*  1593
Tue 6th: 1060 * 44%
fat: 42.20g
|
protein: 51.83g
|
carbs: 125.41g
2202*  1142
April 2014
Tue 22nd: 655 * 27%
fat: 21.20g
|
protein: 46.29g
|
carbs: 76.23g
- -
Mon 21st: 852 * 36%
fat: 46.88g
|
protein: 70.09g
|
carbs: 39.33g
- -
Fri 18th: 464 * 19%
fat: 16.07g
|
protein: 54.53g
|
carbs: 28.12g
- -
Thu 17th: 585 * 24%
fat: 20.09g
|
protein: 52.37g
|
carbs: 49.09g
- -
Mon 7th: 1250 * 52%
fat: 36.64g
|
protein: 91.92g
|
carbs: 140.00g
- -
Fri 4th: 765 * 32%
fat: 29.04g
|
protein: 58.76g
|
carbs: 67.14g
- -
Thu 3rd: 1342 * 56%
fat: 65.72g
|
protein: 85.78g
|
carbs: 107.44g
2397*  1055
Wed 2nd: 996 * 42%
fat: 47.38g
|
protein: 77.43g
|
carbs: 65.37g
2397*  1401
Tue 1st: 899 * 37%
fat: 40.62g
|
protein: 68.01g
|
carbs: 66.12g
- -
March 2014
Mon 31st: 1154 * 48%
fat: 40.03g
|
protein: 89.53g
|
carbs: 111.21g
2397*  1243
Fri 28th: 826 * 34%
fat: 23.95g
|
protein: 64.04g
|
carbs: 93.66g
2397*  1571

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