Randy Cox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 15th: 1724 * 72%
fat: 53.33g
|
protein: 107.58g
|
carbs: 212.04g
2254*  530
Wed 14th: 1581 * 66%
fat: 85.20g
|
protein: 72.05g
|
carbs: 129.70g
- -
Tue 13th: 1584 * 66%
fat: 73.20g
|
protein: 89.55g
|
carbs: 177.17g
2586*  1002
Mon 12th: 1649 * 69%
fat: 48.92g
|
protein: 161.75g
|
carbs: 164.76g
2337*  688
Sun 11th: 1108 * 46%
fat: 44.36g
|
protein: 81.04g
|
carbs: 94.76g
- -
Sat 10th: 475 * 20%
fat: 38.51g
|
protein: 17.12g
|
carbs: 17.69g
2254*  1779
Fri 9th: 1530 * 64%
fat: 34.63g
|
protein: 76.85g
|
carbs: 189.33g
2337*  807
Thu 8th: 1776 * 74%
fat: 50.78g
|
protein: 74.14g
|
carbs: 214.68g
2586*  810
Wed 7th: 1715 * 71%
fat: 70.45g
|
protein: 101.36g
|
carbs: 151.39g
2254*  539
Mon 5th: 940 * 39%
fat: 46.00g
|
protein: 75.00g
|
carbs: 95.00g
2337*  1397
Fri 2nd: 560 * 23%
fat: 23.00g
|
protein: 53.00g
|
carbs: 65.00g
- -
January 2018
Wed 24th: 465 * 19%
fat: 11.43g
|
protein: 45.98g
|
carbs: 75.26g
- -
Tue 23rd: 1208 * 50%
fat: 42.21g
|
protein: 57.43g
|
carbs: 78.88g
2586*  1378
Mon 22nd: 1316 * 55%
fat: 47.04g
|
protein: 114.91g
|
carbs: 137.69g
2337*  1021
Thu 18th: 860 * 36%
fat: 29.00g
|
protein: 65.00g
|
carbs: 113.00g
2586*  1726
Wed 17th: 1364 * 57%
fat: 42.00g
|
protein: 92.97g
|
carbs: 113.34g
2254*  890
Tue 16th: 400 * 17%
fat: 9.00g
|
protein: 45.00g
|
carbs: 65.00g
2586*  2186
Mon 15th: 1105 * 46%
fat: 41.42g
|
protein: 71.31g
|
carbs: 140.01g
2337*  1232
Sat 13th: 212 * 9%
fat: 14.68g
|
protein: 14.45g
|
carbs: 4.76g
- -
Fri 12th: 2648 * 110%
fat: 99.16g
|
protein: 122.87g
|
carbs: 273.04g
2254*  394

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