Randy Cox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Wed 19th: 685 * 29%
fat: 22.20g
|
protein: 59.85g
|
carbs: 89.63g
- -
Tue 4th: 853 * 36%
fat: 18.00g
|
protein: 57.00g
|
carbs: 113.00g
- -
September 2016
Wed 28th: 400 * 17%
fat: 9.00g
|
protein: 45.00g
|
carbs: 65.00g
2155*  1755
Tue 27th: 1790 * 75%
fat: 67.00g
|
protein: 87.00g
|
carbs: 242.00g
- -
Mon 19th: 1858 * 77%
fat: 56.00g
|
protein: 83.96g
|
carbs: 196.63g
2155*  297
Thu 15th: 913 * 38%
fat: 42.94g
|
protein: 88.68g
|
carbs: 71.56g
2155*  1242
Wed 14th: 2254 * 94%
fat: 87.50g
|
protein: 149.16g
|
carbs: 151.41g
2387*  133
Tue 13th: 877 * 37%
fat: 30.20g
|
protein: 91.39g
|
carbs: 94.05g
2254*  1377
Fri 9th: 1653 * 69%
fat: 50.26g
|
protein: 85.29g
|
carbs: 155.14g
2254*  601
Wed 7th: 2059 * 86%
fat: 80.00g
|
protein: 70.62g
|
carbs: 163.12g
2254*  195
Tue 6th: 948 * 40%
fat: 36.79g
|
protein: 82.68g
|
carbs: 101.03g
- -
August 2016
Wed 31st: 1971 * 82%
fat: 64.29g
|
protein: 107.95g
|
carbs: 178.33g
2254*  283
Tue 30th: 2278 * 95%
fat: 90.78g
|
protein: 155.91g
|
carbs: 143.06g
2254*  24
Mon 29th: 1287 * 54%
fat: 41.95g
|
protein: 60.45g
|
carbs: 72.08g
- -
Fri 26th: 1872 * 78%
fat: 59.23g
|
protein: 127.68g
|
carbs: 136.32g
2254*  382
Thu 25th: 2656 * 111%
fat: 62.32g
|
protein: 143.52g
|
carbs: 256.95g
2254*  402
Wed 24th: 2602 * 108%
fat: 82.51g
|
protein: 153.61g
|
carbs: 244.67g
2254*  348
Tue 23rd: 1790 * 75%
fat: 75.49g
|
protein: 66.93g
|
carbs: 106.96g
2254*  464
Mon 22nd: 2237 * 93%
fat: 75.94g
|
protein: 126.05g
|
carbs: 201.72g
- -
Fri 19th: 765 * 32%
fat: 38.68g
|
protein: 51.58g
|
carbs: 92.08g
- -

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