Randy Cox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 1140 * 48%
fat: 29.94g
|
protein: 100.87g
|
carbs: 118.70g
- -
Tue 25th: 2169 * 90%
fat: 67.83g
|
protein: 139.13g
|
carbs: 184.99g
- -
Mon 24th: 2164 * 90%
fat: 50.09g
|
protein: 86.64g
|
carbs: 277.57g
2202*  38
Thu 20th: 1034 * 43%
fat: 46.78g
|
protein: 39.52g
|
carbs: 119.90g
2202*  1168
Wed 19th: 3114 * 130%
fat: 18.09g
|
protein: 119.61g
|
carbs: 560.58g
2202*  912
Tue 18th: 1664 * 69%
fat: 44.28g
|
protein: 47.50g
|
carbs: 203.80g
- -
May 2014
Thu 22nd: 934 * 39%
fat: 23.07g
|
protein: 75.85g
|
carbs: 118.11g
- -
Wed 21st: 783 * 33%
fat: 18.89g
|
protein: 73.97g
|
carbs: 83.65g
- -
Mon 19th: 893 * 37%
fat: 34.06g
|
protein: 82.80g
|
carbs: 65.07g
2202*  1309
Wed 14th: 751 * 31%
fat: 39.20g
|
protein: 61.85g
|
carbs: 38.52g
2202*  1451
Tue 13th: 788 * 33%
fat: 25.41g
|
protein: 93.67g
|
carbs: 49.94g
2202*  1414
Mon 12th: 604 * 25%
fat: 26.09g
|
protein: 70.53g
|
carbs: 22.42g
2202*  1598
Thu 8th: 1536 * 64%
fat: 47.82g
|
protein: 89.08g
|
carbs: 192.56g
2202*  666
Wed 7th: 609 * 25%
fat: 13.02g
|
protein: 55.12g
|
carbs: 72.62g
2202*  1593
Tue 6th: 1060 * 44%
fat: 42.20g
|
protein: 51.83g
|
carbs: 125.41g
2202*  1142
April 2014
Tue 22nd: 655 * 27%
fat: 21.20g
|
protein: 46.29g
|
carbs: 76.23g
- -
Mon 21st: 852 * 36%
fat: 46.88g
|
protein: 70.09g
|
carbs: 39.33g
- -
Fri 18th: 464 * 19%
fat: 16.07g
|
protein: 54.53g
|
carbs: 28.12g
- -
Thu 17th: 585 * 24%
fat: 20.09g
|
protein: 52.37g
|
carbs: 49.09g
- -
Mon 7th: 1250 * 52%
fat: 36.64g
|
protein: 91.92g
|
carbs: 140.00g
- -

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