Randy Cox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 1011 * 42%
fat: 29.68g
|
protein: 27.07g
|
carbs: 61.88g
2254*  1243
Mon 22nd: 2237 * 93%
fat: 75.94g
|
protein: 126.05g
|
carbs: 201.72g
- -
Fri 19th: 765 * 32%
fat: 38.68g
|
protein: 51.58g
|
carbs: 92.08g
- -
Thu 18th: 1732 * 72%
fat: 59.02g
|
protein: 100.07g
|
carbs: 137.52g
- -
Wed 17th: 1629 * 68%
fat: 37.70g
|
protein: 85.91g
|
carbs: 171.86g
- -
Tue 16th: 2297 * 96%
fat: 65.55g
|
protein: 119.98g
|
carbs: 242.96g
- -
Mon 15th: 2074 * 86%
fat: 59.91g
|
protein: 109.05g
|
carbs: 179.21g
- -
Fri 12th: 670 * 28%
fat: 28.60g
|
protein: 48.84g
|
carbs: 88.42g
- -
Thu 11th: 1544 * 64%
fat: 45.38g
|
protein: 96.97g
|
carbs: 117.96g
- -
Wed 10th: 530 * 22%
fat: 10.46g
|
protein: 72.25g
|
carbs: 65.00g
- -
Tue 9th: 1426 * 59%
fat: 96.17g
|
protein: 75.71g
|
carbs: 109.36g
- -
Mon 8th: 1418 * 59%
fat: 28.27g
|
protein: 97.44g
|
carbs: 144.46g
- -
Fri 5th: 449 * 19%
fat: 9.21g
|
protein: 47.55g
|
carbs: 75.75g
- -
Thu 4th: 1996 * 83%
fat: 87.10g
|
protein: 99.19g
|
carbs: 173.46g
2445*  449
Wed 3rd: 2325 * 97%
fat: 87.31g
|
protein: 89.34g
|
carbs: 267.41g
2283*  42
Tue 2nd: 2698 * 112%
fat: 126.99g
|
protein: 152.72g
|
carbs: 199.30g
2105*  593
Mon 1st: 2035 * 85%
fat: 73.10g
|
protein: 137.68g
|
carbs: 157.39g
- -
July 2016
Fri 29th: 1866 * 78%
fat: 47.91g
|
protein: 78.65g
|
carbs: 223.90g
2283*  417
March 2016
Mon 21st: 666 * 28%
fat: 24.77g
|
protein: 48.96g
|
carbs: 92.04g
- -
February 2016
Wed 24th: 400 * 17%
fat: 9.00g
|
protein: 45.00g
|
carbs: 65.00g
- -

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