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Weight History
showing entries 1 to 5 of 5
12 March 2013
Best ratio for weight loss
Protein --10--35%
Fats --20-35%
Carbs 45---65%
Went for a run walk in the waha foot hills
5
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11 March 2013
Walked with weights long loop
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10 March 2013
Ran Ziggy hill, ran all the way to the bottom, rested half way up, at top and at gate. Best Ziggy run so far.
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09 March 2013
Sat march 10 breakfast half banna and half cup cottage cheese
went for a hill run, ate half apple and half cup cottage cheese
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09 March 2013
Weigh-in:
185.0 lb
lost so far:
0 lb
still to go:
25.0 lb
Diet followed N/A
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jtmic293
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