Rainz

Start Weight:(13 May 13) 246.0 lb
Current Weight:(21 Jan 14) 220.0 lb
Goal Weight:200.0 lb
following: The GI diet
performance: losing 1.1 lb a week

This is a whole new me.

I am single for the first time in 10+ years, I have stopped smoking, and now I need to get to grips with the rest of my health issues, including a long term bad lower back strain and weak ankles.

Wish me luck :o) it's going to be hard work. xXx

FatSecret member since: 14 Feb 10

Rainz's Weight History


Rainz's Latest Member Challenges

61
  Just drinking water
status: Completed
ended: 02 Apr 10
view progress
 
 


Rainz's Buddies

MrsBluemoonButters
last weighin: losing 6.5 lb a week Down
 
Jules11278
on diet The GI diet
last weighin: losing 0.6 lb a week Down
Rainz has 2 buddies


Rainz's Cookbook

cals: 156kcal | fat: 5.37g | carbs: 1.51g | prot: 23.81g
Spice-Rubbed Pork Tenderloin
Tasty pork tenderloin with a fantastic mix of spices.
cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
cals: 428kcal | fat: 4.53g | carbs: 69.82g | prot: 30.15g
Hearty Vegetable & Turkey Stew
Cabbage adds a great flavor to this very filling soup for delicious meals all week long.
view complete cookbook

Rainz's Latest Posts

My Benefits from Adopting an Active Lifestyle
OMG I am so impressed by all of you. I am still working with the diet and how to eat well with working long hours. I know I need to exorcise, and I know that it is only me that is making excuses. I hurt my back a while ago, and still suffer from stabbing pains periodically, but I think that starting an exorcise routine will help.

My question to you all would be, what was the switch, what was that one thing that finally got you to get up and do it, but more importantly keep doing it?

Any tips would be brilliant, as I really struggle with this part of my life.

Well done to all of you Smile
posted 26 May 2013, 07:31
Rainz has submitted 1 post

Other Related Links

Members

The GI diet


Rainz's journal

08 July 2013

Disappointed with my self. :o(
on diet The GI diet  gaining 1.3 lb a week

26 May 2013

Ok, really bad start to the diet. I haven't gone over my daily intake often(twice in the last two weeks I think) but I am thinking I need to assess the ...
on diet The GI diet  gaining 1.1 lb a week

Rainz's Recent Food & Exercise

Rainz's Recent Activity

Rainz's Own Activity

No recent activity.

Rainz's Buddies

No recent activity.

The GI diet Recent Activity

fattis mona recorded a Weigh In at 182.1 lb.
Pete Za recorded a Weigh In at 238.0 lb.
Hermiones Mom updated their Food Diary.
msinai recorded a Weigh In at 177.6 lb.
BeagleDad recorded a Weigh In at 272.0 lb.
Sundance didn't cheat recorded a Journal Entry and a Weigh In at 327.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 127.1 lb.
Suzeeq recorded a Weigh In at 193.1 lb.