Start Weight:(13 May 13) 246.0 lb
Current Weight:(21 Jan 14) 220.0 lb
Goal Weight:200.0 lb
following: The GI diet
performance: losing 1.1 lb a week

This is a whole new me.

I am single for the first time in 10+ years, I have stopped smoking, and now I need to get to grips with the rest of my health issues, including a long term bad lower back strain and weak ankles.

Wish me luck :o) it's going to be hard work. xXx

FatSecret member since: 14 Feb 10

Rainz's Weight History

Rainz's Latest Member Challenges

  Just drinking water
status: Completed
ended: 02 Apr 10
view progress

Rainz's Buddies

last weighin: losing 6.5 lb a week Down
on diet The GI diet
last weighin: gaining 0.0 lb a week Up
Rainz has 2 buddies

Rainz's Cookbook

cals: 156kcal | fat: 5.37g | carbs: 1.51g | prot: 23.81g
Spice-Rubbed Pork Tenderloin
Tasty pork tenderloin with a fantastic mix of spices.
cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
cals: 428kcal | fat: 4.53g | carbs: 69.82g | prot: 30.15g
Hearty Vegetable & Turkey Stew
Cabbage adds a great flavor to this very filling soup for delicious meals all week long.
view complete cookbook

Rainz's Latest Posts

My Benefits from Adopting an Active Lifestyle
OMG I am so impressed by all of you. I am still working with the diet and how to eat well with working long hours. I know I need to exorcise, and I know that it is only me that is making excuses. I hurt my back a while ago, and still suffer from stabbing pains periodically, but I think that starting an exorcise routine will help.

My question to you all would be, what was the switch, what was that one thing that finally got you to get up and do it, but more importantly keep doing it?

Any tips would be brilliant, as I really struggle with this part of my life.

Well done to all of you Smile
posted 26 May 2013, 07:31
Rainz has submitted 1 post

Other Related Links


The GI diet

Rainz's journal

08 July 2013

Disappointed with my self. :o(
on diet The GI diet  gaining 1.3 lb a week

26 May 2013

Ok, really bad start to the diet. I haven't gone over my daily intake often(twice in the last two weeks I think) but I am thinking I need to assess the ...
on diet The GI diet  gaining 1.1 lb a week

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