RMCP43 - Member

RMCP43

Joined March 2012

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Weight History

Start Weight

260.0 lb

Lost so far: 53.0 lb

Current Weight

207.0 lb
Performance: losing 1.0 lb a week

Goal Weight

130.0 lb

Still to go: 77.0 lb

RMCP43's Weight History

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Tasty baked cod with a delicious creamy sauce.

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

A yummy side dish or meal.

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

A low carb, quick, easy and delicious frittata.

cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g

These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

view complete cookbook

	1 serving Arby's potato cakes
	2 servings arby's jr. roast beef sandwich
	1 serving 20 oz diet pepsi
	Desk Work

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.