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Weight History
showing entries 1 to 5 of 10
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10 October 2013
Weigh-in:
207.0 lb
lost so far:
53.0 lb
still to go:
77.0 lb
Diet followed poorly
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losing 1.0 lb a week
12 September 2013
Weigh-in:
211.0 lb
lost so far:
49.0 lb
still to go:
81.0 lb
Diet followed reasonably well
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losing 0.6 lb a week
06 April 2012
I have the munchies today. working on wise mind thinking and one mindness that the counselor mentioned. I have not been able to wrap my head around meal replacemnt bars or shakes yet. I have felt super hungry lately. My weight is not going back up and I have been taking my medicine. Need to go to bed earlier!!! will see sleep doctors on 19th.
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02 April 2012
Have been feeling like crap. I have a burning in my upper abdomen. I think mysugar may have been high but I didn't test it. I tested the next morning and it was 181. I haven't seen it that high for a long time. I am not feeling at all motivated today so I am at least going to drink my water and eat some more vegetables and be sure I get in all of my medicine and log all of my stuff. Visit with counselor was great. I feel so much better about going to her.
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15 March 2012
Blood sugar was 151 this morning. I am a little disappointed. I ate a roasted chicken salad for dinner. No carbs!!! Maybe that is the problem. some carbs would have been better than no carbs. I don't know. I went to PC doctor and she thought that we should keep meds same for now. She did order the thyroid panel because my thyroid came back low. Have therapist appointment today.
Starting my water.
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