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Puffball
Start Weight:
(12 Mar 11) 180.0 lb
Current Weight:
(28 Jan 13) 174.6 lb
Goal Weight:
150.0 lb
following:
Puffball's own diet
performance:
losing 2.0 lb a week
FatSecret member since: 12 Mar 11
Puffball's Weight History
view Puffball's complete history
Puffball's latest member challenges
112
Be Slim By Summer!
status:
Completed
ended:
10 Jun 11
view progress
view all Puffball's challenges
Puffball's cookbook
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 290kcal | fat: 6.15g | carbs: 8.68g | prot: 39.30g
Orange Roughy in Scallion and Ginger Sauce
This delicious sauce can be used with many types of fish.
cals: 153kcal | fat: 2.91g | carbs: 5.26g | prot: 25.59g
Thai Sea Bass
Easy fish recipe to make with outstanding flavor.
cals: 107kcal | fat: 6.94g | carbs: 10.18g | prot: 3.63g
Almond Green Beans
An Asian inspired dish.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook
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Puffball's journal
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20 March 2011
Healthy Weight Challenge Daily Goals: 1. Drink 64 oz of water 2. Perform at least 30 mins of cardio exercise EVERY day 3. Eat at least 5 servings of ...
on diet
Puffball's own diet
add comment
20 March 2011
Lost 1 3/4 lbs in 1st week of Healthy Weight Challenge. Great start!!! I just have to keep up my good work. The hardest part for me is the evening....I ...
on diet
Puffball's own diet
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Puffball's Recent Food & Exercise
1 oz Granola
1 serving Nonfat Black Cherry Greek Yogurt (Container)
1/2 cup 2% Fat Milk
Exercise machine (fast)
Weight Training (moderate)
Calisthenics (heavy, e.g. pushups)
view diet calendar
Puffball's Recent Activity
Puffball's
own activity
updated their
Exercise Diary
.
updated their
Food Diary
.
updated their
Exercise Diary
.
updated their
Food Diary
.
Puffball's
Buddies
No recent activity.
Other Member Diet Recent Activity
Dandilee
recorded a
weigh in
at 241.7 lb.
lipojames
recorded a
weigh in
at 236.8 lb.
smo57
recorded a
weigh in
at 130.0 lb.
punkie1959
commented on
davidfetveit
's
journal
.
sky_walker
recorded a
weigh in
at 138.0 lb.
jenniferdidi
recorded a
weigh in
at 143.0 lb.
cristymoller
replied to
azilia
's Group post -
Quick low calorie breakfast?
.
blcook
updated their
Food Diary
.