Puffball
Joined March 2011
Posts
42
Following
0
Followers
1
Weight History

Start Weight
180.0 lb
Lost so far: 0.4 lb

Current Weight
180.4 lb
Performance: losing 1.4 lb a week

Goal Weight
150.0 lb
Still to go: 30.4 lb

Puffball's Weight History


Puffball's Latest Member Challenges

112
  Be Slim By Summer!
status: Completed
ended: 10 Jun 11
view progress
 
 


Puffball's Cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 290kcal | fat: 6.15g | carbs: 8.68g | prot: 39.30g
Orange Roughy in Scallion and Ginger Sauce
This delicious sauce can be used with many types of fish.
cals: 153kcal | fat: 2.91g | carbs: 5.26g | prot: 25.59g
Thai Sea Bass
Easy fish recipe to make with outstanding flavor.
cals: 107kcal | fat: 6.94g | carbs: 10.18g | prot: 3.63g
Almond Green Beans
An Asian inspired dish.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

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Members


Puffball's journal

03 September 2013

Tired of setting the same goals and failing. Tired of starting an exercise program and then stopping and then starting again. Tired of saying that ...
on diet Puffball's own diet  

20 March 2011

Healthy Weight Challenge Daily Goals: 1. Drink 64 oz of water 2. Perform at least 30 mins of cardio exercise EVERY day 3. Eat at least 5 servings of ...
on diet Puffball's own diet  

Puffball's Recent Food & Exercise


Puffball's Recent Activity

Puffball's Own Activity

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Other Member Diet Recent Activity

Nico0727 recorded a Weight Entry at 194.5 lb.
Eric Herrera recorded a Weight Entry at 208.4 lb.
poppycom supported Phooka's Journal Entry.
douaa4393 recorded a Journal Entry.
bwa123 recorded a Weight Entry at 144.4 lb.
Chriscee63 recorded a Weight Entry at 174.2 lb.
bradyaj1 recorded a Weight Entry at 155.6 lb.
jgoins36114 recorded a Weight Entry at 186.6 lb.