Puffball

Start Weight:(12 Mar 11) 180.0 lb
Current Weight:(21 Jan 14) 180.4 lb
Goal Weight:150.0 lb
following: Puffball's own diet
performance: losing 1.4 lb a week

FatSecret member since: 12 Mar 11

Puffball's Weight History


Puffball's Latest Member Challenges

112
  Be Slim By Summer!
status: Completed
ended: 10 Jun 11
view progress
 
 


Puffball's Cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 290kcal | fat: 6.15g | carbs: 8.68g | prot: 39.30g
Orange Roughy in Scallion and Ginger Sauce
This delicious sauce can be used with many types of fish.
cals: 153kcal | fat: 2.91g | carbs: 5.26g | prot: 25.59g
Thai Sea Bass
Easy fish recipe to make with outstanding flavor.
cals: 107kcal | fat: 6.94g | carbs: 10.18g | prot: 3.63g
Almond Green Beans
An Asian inspired dish.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

Other Related Links

Members


Puffball's journal

03 September 2013

Tired of setting the same goals and failing. Tired of starting an exercise program and then stopping and then starting again. Tired of saying that ...
on diet Puffball's own diet  

20 March 2011

Healthy Weight Challenge Daily Goals: 1. Drink 64 oz of water 2. Perform at least 30 mins of cardio exercise EVERY day 3. Eat at least 5 servings of ...
on diet Puffball's own diet  

Puffball's Recent Food & Exercise

Puffball's Recent Activity

Puffball's Own Activity

Puffball updated their Exercise Diary.
Puffball updated their Exercise Diary.
Puffball updated their Exercise Diary.
Puffball updated their Exercise Diary.

Puffball's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan commented on LMJ114's Journal Entry.
Hipaagrammy supported diane west's Weigh In.
ChicaLean supported Rockiesfan's Journal Entry.
CP23322 replied to KellyM25's challenge post - Set your 90 day challenge goals.
Sasron recorded a Weigh In at 220.7 lb.
Tberdiel recorded a Weigh In at 167.0 lb.
tlmeyer78 recorded a Weigh In at 186.0 lb.
paupey recorded a Weigh In at 166.7 lb.