Psychicsuz's Performance Challenge: Running my first 5K


Challenge Start Date: 16 Jan 12 Psychicsuz's Start Weight: 147.7 lb
Challenge Duration: 12 weeks Psychicsuz's Last Weight: 140.4 lb (06 Apr 12)
Current Period: Challenge Completed Team: Yellow
Period ended: 09 Apr 12

  Week 12

Journal Entry - 04 Apr 12
"So happy to be back in a UK size 12 jeans. "
Weigh-in: 140.4 lb This Week:  1.24 %  (Down 1.8 lb) Total Progress:  4.93 %  (Down 7.3 lb)
Period ended: 02 Apr 12

  Week 11

Journal Entry - 29 Mar 12
" a couple of days before my period. I can tell because all I want is sweet carbs, nothing else will do. And I feel so le ..."
Weigh-in: 142.2 lb This Week:  0.77 %  (Down 1.1 lb) Total Progress:  3.73 %  (Down 5.5 lb)
Period ended: 26 Mar 12

  Week 10

Journal Entry - 20 Mar 12
"Not bad, one of my daughters made me a sponge cake for mothers day and the youngest bought me a large box of chocolates, ..."
Weigh-in: 143.3 lb This Week:  0.46 %  (Down 0.7 lb) Total Progress:  2.99 %  (Down 4.4 lb)
Period ended: 19 Mar 12

  Week 9

Weigh-in: 144.0 lb This Week:  0.31 %  (Down 0.4 lb) Total Progress:  2.54 %  (Down 3.7 lb)
Period ended: 12 Mar 12

  Week 8

Weigh-in: 144.4 lb This Week:  0.55 %  (Down 0.8 lb)* Total Progress:  2.24 %  (Down 3.3 lb)
Period ended: 05 Mar 12

  Week 7

No result recorded
Period ended: 27 Feb 12

  Week 6

No result recorded
Period ended: 20 Feb 12

  Week 5

Journal Entry - 18 Feb 12
"Another gap in my diet calendar. Two birthdays and valentines meant meals out,take-outs, and chocolates galore, still could ..."
Weigh-in: 146.8 lb This Week:  0.04 %  (Up 0.1 lb)* Total Progress:  0.60 %  (Down 0.9 lb)
Period ended: 13 Feb 12

  Week 4

No result recorded
Period ended: 06 Feb 12

  Week 3

No result recorded
Period ended: 30 Jan 12

  Week 2

Journal Entry - 30 Jan 12
"Big gap in my diet calendar. The last week or so have been bad, All the wrong choices and very little exercise. Where did ..."
Period ended: 23 Jan 12

  Week 1

Mini Challenge - Week 1 - Successful
Weigh-in: 146.6 lb This Week:  0.75 %  (Down 1.1 lb) Total Progress:  0.75 %  (Down 1.1 lb)

  Start Weight

Weigh-in: 147.7 lb


Psychicsuz's Running my first 5K Wall
A place to provide support and encouragement...
 
First run of the challenge completed this morning. I have to admit i found it hard going, and wow my legs ache now. But really the only excuse for this is that I'm unfit and have been for a while, but hey if i can keep up with this i can change all that! Roll on Wednesday morning! How did everyone else find it? 
16 Jan 12 by member: Psychicsuz
Second run of the week complete, although i didn't want to get up this morning, i forced myself and i'm pleased i did. I found the run/jog a bit easier today so at least i can see now that i will improve in time. How is everyone else getting on?  
18 Jan 12 by member: Psychicsuz

     
 

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