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Ian Fleming
Ian Fleming
Joined January 2021
Posts
1139
Following
0
Followers
10
Weight History
Start Weight
216.1 lb
Lost so far:
26.7 lb
Current Weight
189.4 lb
Performance:
losing 3.1 lb a week
Goal Weight
176.4 lb
Still to go:
13.0 lb
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Ian Fleming's Weight History
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Ian Fleming's Recent Food & Exercise
3 servings Jack Daniel's Tennessee Whisky
1 serving Aldi Wagyu Burgers
1 tbsp Peanut Butter
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
view diet calendar
