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Pretty Little Bowl

Start Weight:	(07 Mar 12) 103.6 lb
Current Weight:	(30 Sep 12) 103.4 lb
Goal Weight:	92.6 lb

following: Pretty Little Bowl's own diet
performance: losing 0.2 lb a week

FatSecret member since: 07 Mar 12

Pretty Little Bowl's Weight History

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Pretty Little Bowl's latest member challenges

Lose Pounds THIS Week!

status:	Completed
ended:	09 Jul 12
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Pretty Little Bowl's cookbook

cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g

Pumpkin Pancakes

For a special treat, these light and fluffy pancakes will impress.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g

Baked Chicken and Broccoli

A fun take on the classic chicken divan.

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g

Crustless Spinach Pie II

Healthy and delicious (and simple) spinach quiche.

cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g

Chicken and Orange Salad

This citrus salad provides a delicious vitamin C-boost.

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Pretty Little Bowl's journal

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07 March 2012

I don't know what I've done wrong in my past until that day... It started in the morning after a long restful night, i got up and saw myself in a mirror ...

on diet Pretty Little Bowl's own diet

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Pretty Little Bowl's Recent Food & Exercise

	1 waffle, round belgium waffle
	1 serving banana
	1 square waffle waffle
	Dance (fast step, aerobic)
	Sitting
	Walking (slow) - 2/mph

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Pretty Little Bowl's Groups

Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.

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