PowerDavid
Joined March 2012
Posts
9
Following
0
Followers
0
Weight History

Start Weight
196.2 lb
Lost so far: 3.3 lb

Current Weight
192.9 lb
Performance: losing 0.1 lb a week

Goal Weight
172.0 lb
Still to go: 20.9 lb

PowerDavid's Weight History


PowerDavid's Latest Member Challenges

83
  ABDOMINAL CHALLENGE - 12 Weeks To Great ABS!!
status: Completed
ended: 22 Apr 13
view progress
 
 


PowerDavid's Cookbook

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 270kcal | fat: 0.98g | carbs: 49.80g | prot: 10.34g
Orange Pineapple Banana Smoothie
A delicious easy smoothie that's the perfect way to start your day.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

PowerDavid's Latest Posts

How Often Do you weigh yourself?
Every week for me is enough
posted 22 Mar 2012, 12:14
PowerDavid has submitted 1 post

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PowerDavid's journal

27 July 2012

Go ahead!
on diet PowerDavid's own diet  

31 May 2012

Have to drink less beer
on diet PowerDavid's own diet  

PowerDavid's Recent Food & Exercise


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Other Member Diet Recent Activity

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