Start Weight:(28 Jan 13) 196.2 lb
Current Weight:(03 Sep 13) 192.9 lb
Goal Weight:172.0 lb
following: PowerDavid's own diet
performance: losing 0.1 lb a week

FatSecret member since: 22 Mar 12

PowerDavid's Weight History

PowerDavid's Latest Member Challenges

status: Completed
ended: 22 Apr 13
view progress

PowerDavid's Cookbook

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 270kcal | fat: 0.98g | carbs: 49.80g | prot: 10.34g
Orange Pineapple Banana Smoothie
A delicious easy smoothie that's the perfect way to start your day.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

PowerDavid's Latest Posts

How Often Do you weigh yourself?
Every week for me is enough
posted 22 Mar 2012, 12:14
PowerDavid has submitted 1 post

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PowerDavid's journal

27 July 2012

Go ahead!
on diet PowerDavid's own diet  

31 May 2012

Have to drink less beer
on diet PowerDavid's own diet  losing 0.2 lb a week

PowerDavid's Recent Food & Exercise

PowerDavid's Recent Activity

PowerDavid's Own Activity

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PowerDavid's Buddies

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Other Member Diet Recent Activity

glen commented on notelaine's Journal Entry.
LO-Carb Karen supported mysteryshopgirl's Weigh In.
IBLEES1983 updated their Food Diary.
BigDtoLittleD recorded a Weigh In at 183.4 lb.
jazzylittleone recorded a Weigh In at 133.6 lb.
Automatyk updated their Exercise Diary.
redgirl1974 commented on Sdbai3's Journal Entry.
Mrspbd recorded a Journal Entry and a Weigh In at 213.0 lb.