PowerDavid

Start Weight:(28 Jan 13) 196.2 lb
Current Weight:(03 Sep 13) 192.9 lb
Goal Weight:172.0 lb
following: PowerDavid's own diet
performance: losing 0.1 lb a week

FatSecret member since: 22 Mar 12

PowerDavid's Weight History


PowerDavid's Latest Member Challenges

84
  ABDOMINAL CHALLENGE - 12 Weeks To Great ABS!!
status: Completed
ended: 22 Apr 13
view progress
 
 


PowerDavid's Cookbook

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 270kcal | fat: 0.98g | carbs: 49.80g | prot: 10.34g
Orange Pineapple Banana Smoothie
A delicious easy smoothie that's the perfect way to start your day.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

PowerDavid's Latest Posts

How Often Do you weigh yourself?
Every week for me is enough
posted 22 Mar 2012, 12:14
PowerDavid has submitted 1 post

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PowerDavid's journal

27 July 2012

Go ahead!
on diet PowerDavid's own diet  

31 May 2012

Have to drink less beer
on diet PowerDavid's own diet  losing 0.2 lb a week

PowerDavid's Recent Food & Exercise

PowerDavid's Recent Activity

PowerDavid's Own Activity

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PowerDavid's Buddies

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Other Member Diet Recent Activity

Happy29 commented on PRev's Journal Entry.
sickert08 supported eddie1261's Journal Entry.
Strong Irish Gal and DeMovelle are now buddies.
gingin40 supported Reverse Will's Journal Entry.
FullaBella supported megmonster's Journal Entry.
rscaglione recorded a Weigh In at 222.0 lb.
Sburks updated their Food Diary.
englewoo recorded a Weigh In at 157.0 lb.