Pjosephd - Member

Pjosephd

Joined April 2010

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Following

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Weight History

Start Weight

259.0 lb

Lost so far: 39.0 lb

Current Weight

220.0 lb
Performance: losing 0.2 lb a week

Goal Weight

225.0 lb

Still to go: 5.0 lb

Pjosephd's Weight History

view Pjosephd's complete history

Following

	Dave Kegley
	last weighin: losing 3.1 lb a week

	Wookie2810
	only visible to followers

	Lynn Martinez
	only visible to followers

Pjosephd's Cookbook

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g

Zesty Lemon Bars

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Baked Eggs in Bread Bowl

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Crispy Chicken Nuggets

Baked chicken nuggets that are super crispy but not fried.

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g

Cinnamon Pumpkin Muffins

A totally delicious wheat free, low-calorie pumpkin muffin.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

view complete cookbook

Pjosephd's Recent Food & Exercise

	1 serving great value mild cheddar cheese
	2/3 serving Baby Carrots
	2 servings hard boiled egg white
	Exercise machine (moderate)
	Weight Training (moderate)
	Running - 7/mph

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Pjosephd's Groups

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

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Pjosephd's Weight History

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Pjosephd's Cookbook

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Pjosephd's Recent Food & Exercise

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