Joined April 2010
Weight History

Start Weight
259.0 lb
Lost so far: 39.0 lb

Current Weight
220.0 lb
Performance: losing 0.2 lb a week

Goal Weight
225.0 lb
Still to go: 5.0 lb

Pjosephd's Weight History


Dave Kegley
last weighin: losing 3.1 lb a week Down
only visible to followers
Lynn Martinez
only visible to followers

Pjosephd's Cookbook

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

Other Related Links


Pjosephd's journal

12 February 2011

2weeks into Final Cut Diet, lost 4.5 loops on my belt, but only around 12lbs. Strength still continuing to grow, stomach looking damn good. Today I st ...
on diet Pjosephd's own diet  

18 May 2010

Killing myself and still staying the same. Think Patrick. Gonna try something a little different this week.
on diet Pjosephd's own diet  

Pjosephd's Recent Food & Exercise

Pjosephd's Groups

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

Pjosephd's Recent Activity

Pjosephd's Own Activity

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Other Member Diet Recent Activity

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