Start Weight:(11 Apr 10) 259.0 lb
Current Weight:(17 Feb 13) 220.0 lb
Goal Weight:225.0 lb
following: Pjosephd's own diet
performance: losing 0.2 lb a week

FatSecret member since: 28 Apr 10

Pjosephd's Weight History

Pjosephd's Buddies

Dave Kegley
last weighin: losing 4.4 lb a week Down
buddies only
Lynn Martinez
buddies only
Pjosephd has 3 buddies

Pjosephd's Cookbook

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

Other Related Links


Pjosephd's journal

12 February 2011

2weeks into Final Cut Diet, lost 4.5 loops on my belt, but only around 12lbs. Strength still continuing to grow, stomach looking damn good. Today I st ...
on diet Pjosephd's own diet  

18 May 2010

Killing myself and still staying the same. Think Patrick. Gonna try something a little different this week.
on diet Pjosephd's own diet  

Pjosephd's Recent Food & Exercise

Pjosephd's Groups

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

Pjosephd's Recent Activity

Pjosephd's Own Activity

No recent activity.

Pjosephd's Buddies

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Other Member Diet Recent Activity

Carinsche1990 recorded a Weigh In at 152.3 lb.
annmarie1987 recorded a Journal Entry and a Weigh In at 162.8 lb.
JoRogan recorded a Journal Entry and a Weigh In at 153.7 lb.
Hoptuit recorded a Weigh In at 383.6 lb.
vinothkumar1 recorded a Weigh In at 141.1 lb.
ochkova recorded a Weigh In at 138.7 lb.
bigindian81 recorded a Weigh In at 196.9 lb.
bandando updated their Exercise Diary.