Start Weight:(19 Nov 12) 270.0 lb
Current Weight:(03 Dec 12) 254.0 lb
Goal Weight:185.0 lb
following: The South Beach Diet
performance: losing 3.0 lb a week

FatSecret member since: 11 Nov 12

Phil8403's Weight History

Phil8403's Latest Member Challenges

  50lbs in 10 weeks We can do it.
status: Completed
ended: 04 Feb 13
view progress
  Don't Let the Holidays Weigh You Down!
status: Completed
ended: 05 Jan 13
view progress

Phil8403's Buddies

not sharing weight
last weighin: losing 0.4 lb a week Down
Phil8403 has 2 buddies

Phil8403's Latest Posts

Home Gym Equipment HELP!!!!
One thing to look into is adjustable dumbbells. They work great and take up less space than buying pairs upon pairs to keep up with your strength gains.
posted 26 Nov 2012, 09:11
Belly Fat
I have seen low carb diets cut weight off the midsection pretty darn effectively but my personal results with it over the years have always included cardio as well. I will say dont target your abs when working out because if you grow your abs before you get the weight off, it just adds inches.
posted 26 Nov 2012, 09:07
Bowflex SelectTech Weights Easy to use? Worth it?
Totally awesome investment. Takes up less space than conventional dumbbells and works just as well! They have been on my wishlist for a while and If I had enough room to set up a home gym again I would have to get them. They are fairly easy to use as well. Most times if it wont change right away, just shake them a little and it will work. Good luck!
posted 26 Nov 2012, 09:04
What phase are you in? I would say no because they are made with bleached flour. Here is a link I found with the ingredient breakdown :
All in all, the nutrition facts themselves are not bad and you could probably get away with it if you didn't eat them all the time.
posted 11 Nov 2012, 15:04
Phil8403 has submitted 4 posts

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The South Beach Diet

Phil8403's journal

03 December 2012

sticking with it but the weight isn't coming off as fast. going to increase intensity and time spent on cardio at the gym.
on diet The South Beach Diet  losing 3.0 lb a week

26 November 2012

I stuck with it through Thanksgiving and have been rewarded. Week 1 down and 13 lbs off feels amazing. Hope I can keep it up. Good luck to all my f ...
on diet The South Beach Diet  losing 5.8 lb a week

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20's with 50-100 lbs to Lose
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