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fromsandi

Joined: Nov 12
Posts: 1

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Posted: 10 Nov 2012, 17:27
Hi, my name is Sandi and a snowbird. We've had a great fall and now it's cold and I'm ready to head south.
I'm new to this site. I joined SBD a few weeks ago and I'm struggling... I found the OLE spinach and herb tortillas and thought I could eat them, but now I wonder. Can you help me?
Phil8403

Joined: Nov 12
Posts: 7

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Posted: 11 Nov 2012, 15:04
What phase are you in? I would say no because they are made with bleached flour. Here is a link I found with the ingredient breakdown : http://www.olemexicanfoods.com/spinach-herbs-8-wraps/
All in all, the nutrition facts themselves are not bad and you could probably get away with it if you didn't eat them all the time.



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Hi...I join now
1st time joining groups today. Current weight 67.4kg...My Goal Weight 56kg. BEST of Luck 2 All on ur way 2 ur "GOAL Weight"
by Nasheema on 23 Apr 14 03:09 AM
Hey There!
Yep, I'm with you there. When I don't see the numbers I somehow can kid myself into thinking that the junk food I just ate wasn't as bad as it actually was. Honesty is the best policy. :)
by mars2kids on 22 Apr 14 04:17 PM
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Welcome, Farmer! I'm going to reiterate the other comments on the 1000 calorie plan - that's too few calories for anyone who has 100 pounds to lose. That's probably too few for someone ...
by zebdavison on 22 Apr 14 01:13 PM
Hello... attempt number 2!
Hi Zinny - welcome to the site. I know that if you use the tools on this site you can make it to your goal weight. Good luck on your journey.
by jwill77nc2 on 21 Apr 14 12:53 PM
Hello from South Texas
When I cook at home, I create a recipe that I add to my cookbook, that way I can get an accurate calorie count, and also duplicate at a later date.
by kwood1125 on 19 Apr 14 07:43 PM

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