This Challenge ended a year ago

About this Challenge:

Instead of gaining weight during the holidays, let's lose it!

Final Challenge Progress Results

KLNesta Total Progress: 6.48 %  (Down 13.1 lb)
sophiem123 Total Progress: 6.34 %  (Down 13.4 lb)
Jujibu Total Progress: 4.89 %  (Down 7.0 lb)
phibs Total Progress: 4.62 %  (Down 8.2 lb)
Allenthegirl Total Progress: 1.98 %  (Down 3.3 lb)
Phil8403 Total Progress: 1.91 %  (Down 5.0 lb)
joelae Total Progress: 1.19 %  (Down 2.4 lb)
AlgaeGirl Total Progress: 1.15 %  (Down 1.8 lb)
CHRhea Total Progress: 0.95 %  (Down 1.5 lb)
kanda Total Progress: 0.42 %  (Down 1.0 lb)
Edruff Total Progress: 0.25 %  (Up 0.6 lb)
margiemic Total Progress: 3.10 %  (Up 4.4 lb)

Completed Mini-Challenges

Weeks 1 to 6

Add 30 minutes of Cardio 3 times a week.

Guidelines:
No excuses. Don't let the holiday hustle and bustle interfere in your weight loss goals. Make time to get to the gym or get outside and sweat. Stretching does not count towards Cardio time.
85% Successful

Latest Results Feedback



Weeks 1 to 6

Eat Correct Proportions

Guidelines:
Approximately 4 oz is the correct serving sizes for most meats. Stick to it. For chicken and other poultry, this is roughly the size of a deck of cards. Stay away from potatoes and other starchy vegetables if possible but if you have to have them, eat them in the correct serving size.
72% Successful

Latest Results Feedback



Weeks 1 to 6

Minimize the Sweets

Guidelines:
Everyone knows that the holidays are awesome for sweets. Instead of making yourself sick by eating too many sweets, try to stay away from them as much as possible. If you absolutely must sample the sweets, stick to very small portions to nip your sweet tooth in the butt!
81% Successful

Latest Results Feedback

Successful: 26 Nov 12 by Phil8403
"Unfortunately I couldn't even touch sweets on Phase 1 of South Beach lol. ..."


Weeks 1 to 6

Stay Away From High Calorie Drinks

Guidelines:
Drink water when possible and avoid things like sweet tea and egg nog. You can find unsweet tea and sweeten it with splenda or other sugar substitutes. You can also find low fat and low sugar egg nog that is acceptable. A normal calorie allowance per day is around 2000 calories a day. Eat your calories instead of drinking them. One coke is around 120 calories.
90% Successful

Latest Results Feedback



Latest Challenge Posts

Off to a great start!
A lot of people are showing some great results to start this challenge off, keep up the awesome work!
by KLNesta on 30 Nov 12 06:35 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Sunday 06 January 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 05 Jan 13
duration: 6 Weeks
reporting: Once a Week
participants: 22
privacy: Public
administrators: Phil8403
created: 20 November 2012

All Mini-challenges:

1. Add 30 minutes of Cardio 3 times a week. ( weeks 1 to 6 )
2. Eat Correct Proportions ( weeks 1 to 6 )
3. Minimize the Sweets ( weeks 1 to 6 )
4. Stay Away From High Calorie Drinks ( weeks 1 to 6 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 6:

All Participants 1.30 %  (Down 51.7 lb)

Week 5:

All Participants 1.18 %  (Down 47.1 lb)

Week 4:

All Participants 1.09 %  (Down 43.4 lb)

Week 3:

All Participants 1.02 %  (Down 40.6 lb)

Week 2:

All Participants 0.72 %  (Down 28.6 lb)

Week 1:

All Participants 0.51 %  (Down 20.5 lb)

Latest Photos


No Photos have yet been created for this Challenge