Phil8403's Weight History

Diet: The South Beach Diet
Date Weight How closely followed?
Goal: 185.0 lb
Start: 270.0 lb
Phase 1:
03 Dec 12 254.0 lb Down Reasonably Well
26 Nov 12 257.0 lb Down 100%
20 Nov 12 262.0 lb Down 100%
19 Nov 12 270.0 lb Start Not Applicable

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The South Beach Diet

Phil8403's Recent Activity

Phil8403's Own Activity

No recent activity.

Phil8403's Buddies

Lizelle88 recorded a Weigh In at 233.7 lb.

The South Beach Diet Recent Activity

Denifit updated their Food Diary.
notoms recorded a Weigh In at 189.0 lb.
Delta69 updated their Food Diary.
IThinkICan updated their Exercise Diary.
tocm recorded a Weigh In at 207.2 lb.
scottst recorded a Weigh In at 202.6 lb.
Maggie2U recorded a Journal Entry and a Weigh In at 262.0 lb.
Deesiretolose updated their Food Diary.