Phil8403's Weight History



Diet: The South Beach Diet
Date Weight How closely followed?
Goal: 185.0 lb
Start: 270.0 lb
Phase 1:
03 Dec 12 254.0 lb Down Reasonably Well
26 Nov 12 257.0 lb Down 100%
20 Nov 12 262.0 lb Down 100%
19 Nov 12 270.0 lb Start Not Applicable

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Members

The South Beach Diet



Phil8403's Recent Activity

Phil8403's Own Activity

No recent activity.

Phil8403's Buddies

Lizelle88 recorded a Weigh In at 216.7 lb.

The South Beach Diet Recent Activity

Samantha2021 and Northfreedom are now buddies.
ejcbelanger recorded a Weigh In at 149.6 lb.
plg recorded a Weigh In at 165.0 lb.
potato recorded a Weigh In at 130.0 lb.
wreyes recorded a Journal Entry.
Wible joined group LOW CARB DAILY CHECK IN.
Podkayne52 recorded a Weigh In at 147.5 lb.
kitin4u recorded a Weigh In at 185.0 lb.