Phil8403's Weight History



Diet: The South Beach Diet
Date Weight How closely followed?
Goal: 185.0 lb
Start: 270.0 lb
Phase 1:
03 Dec 12 254.0 lb Down Reasonably Well
26 Nov 12 257.0 lb Down 100%
20 Nov 12 262.0 lb Down 100%
19 Nov 12 270.0 lb Start Not Applicable

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The South Beach Diet



Phil8403's Recent Activity

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Phil8403's Buddies

Lizelle88 recorded a Journal Entry and a Weigh In at 228.2 lb.

The South Beach Diet Recent Activity

JonathanB updated their Exercise Diary.
CatHerder2 recorded a Weigh In at 212.0 lb.
Yaffaleh started a new forum topic - Sugar + White Flour=Death.
Andee2492 recorded a Weigh In at 223.4 lb.
ofird1 recorded a Weigh In at 242.8 lb.
msugrad598 recorded a Weigh In at 178.5 lb.
psedoali2 recorded a Weigh In at 229.0 lb.
Radiofiesta recorded a Journal Entry and a Weigh In at 164.0 lb.