Start Weight:(17 Jan 11) 135.0 lb
Current Weight:(02 Jan 13) 120.5 lb
Goal Weight:115.0 lb
following: PennyLu321's own diet
performance: losing 0.1 lb a week

FatSecret member since: 17 Jan 11

PennyLu321's Weight History

PennyLu321's Buddies

last weighin: losing 0.3 lb a week Down
PennyLu321 has 1 buddy

PennyLu321's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
view complete cookbook

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PennyLu321's journal

21 January 2011

I'm really excited that I weighed in at 129 today ! Further motivates me to keep going !
on diet PennyLu321's own diet  

PennyLu321's Recent Food & Exercise

PennyLu321's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

PennyLu321's Recent Activity

PennyLu321's Own Activity

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PennyLu321's Buddies

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Other Member Diet Recent Activity

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