PennyLu321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 2nd: 815 * 63%
fat: 21.93g
|
protein: 61.57g
|
carbs: 88.75g
- -
August 2012
Thu 2nd: 460 * 35%
fat: 7.27g
|
protein: 32.49g
|
carbs: 66.00g
- -
Wed 1st: 419 * 32%
fat: 10.61g
|
protein: 35.26g
|
carbs: 46.71g
- -
July 2012
Thu 26th: 405 * 31%
fat: 7.14g
|
protein: 31.92g
|
carbs: 51.52g
- -
Wed 25th: 250 * 19%
fat: 5.00g
|
protein: 13.00g
|
carbs: 38.00g
- -
Tue 24th: 899 * 69%
fat: 16.34g
|
protein: 72.63g
|
carbs: 113.44g
- -
Mon 23rd: 1017 * 78%
fat: 22.59g
|
protein: 100.26g
|
carbs: 98.98g
- -
Sat 7th: 451 * 35%
fat: 16.53g
|
protein: 29.59g
|
carbs: 44.89g
- -
Fri 6th: 863 * 66%
fat: 29.08g
|
protein: 76.81g
|
carbs: 70.57g
- -
Thu 5th: 992 * 76%
fat: 23.55g
|
protein: 99.22g
|
carbs: 87.45g
- -
Tue 3rd: 1169 * 90%
fat: 34.76g
|
protein: 101.23g
|
carbs: 105.94g
- -
Mon 2nd: 1090 * 84%
fat: 32.95g
|
protein: 84.32g
|
carbs: 102.98g
- -
June 2012
Fri 29th: 867 * 67%
fat: 28.02g
|
protein: 88.59g
|
carbs: 61.33g
- -
Thu 28th: 1394 * 107%
fat: 43.56g
|
protein: 121.09g
|
carbs: 127.33g
- -
Wed 27th: 1118 86%
fat: 37.12g
|
protein: 90.04g
|
carbs: 119.62g
- -
Tue 26th: 1085 * 83%
fat: 25.78g
|
protein: 83.69g
|
carbs: 130.48g
1720*  635
Mon 25th: 963 * 74%
fat: 32.84g
|
protein: 60.85g
|
carbs: 103.57g
- -
Wed 20th: 654 * 50%
fat: 20.21g
|
protein: 40.59g
|
carbs: 76.50g
- -
Tue 19th: 1233 * 95%
fat: 48.04g
|
protein: 92.71g
|
carbs: 102.21g
- -

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