| January 2013 |
| Wed 2nd: |
815 *
|
63%
|
fat: 21.93g |
| |
protein: 61.57g |
| |
carbs: 88.75g |
|
-
|
-
|
| August 2012 |
| Thu 2nd: |
460 *
|
35%
|
fat: 7.27g |
| |
protein: 32.49g |
| |
carbs: 66.00g |
|
-
|
-
|
| Wed 1st: |
419 *
|
32%
|
fat: 10.61g |
| |
protein: 35.26g |
| |
carbs: 46.71g |
|
-
|
-
|
| July 2012 |
| Thu 26th: |
405 *
|
31%
|
fat: 7.14g |
| |
protein: 31.92g |
| |
carbs: 51.52g |
|
-
|
-
|
| Wed 25th: |
250 *
|
19%
|
fat: 5.00g |
| |
protein: 13.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Tue 24th: |
899 *
|
69%
|
fat: 16.34g |
| |
protein: 72.63g |
| |
carbs: 113.44g |
|
-
|
-
|
| Mon 23rd: |
1017 *
|
78%
|
fat: 22.59g |
| |
protein: 100.26g |
| |
carbs: 98.98g |
|
-
|
-
|
| Sat 7th: |
451 *
|
35%
|
fat: 16.53g |
| |
protein: 29.59g |
| |
carbs: 44.89g |
|
-
|
-
|
| Fri 6th: |
863 *
|
66%
|
fat: 29.08g |
| |
protein: 76.81g |
| |
carbs: 70.57g |
|
-
|
-
|
| Thu 5th: |
992 *
|
76%
|
fat: 23.55g |
| |
protein: 99.22g |
| |
carbs: 87.45g |
|
-
|
-
|
| Tue 3rd: |
1169 *
|
90%
|
fat: 34.76g |
| |
protein: 101.23g |
| |
carbs: 105.94g |
|
-
|
-
|
| Mon 2nd: |
1090 *
|
84%
|
fat: 32.95g |
| |
protein: 84.32g |
| |
carbs: 102.98g |
|
-
|
-
|
| June 2012 |
| Fri 29th: |
867 *
|
67%
|
fat: 28.02g |
| |
protein: 88.59g |
| |
carbs: 61.33g |
|
-
|
-
|
| Thu 28th: |
1394 *
|
107%
|
fat: 43.56g |
| |
protein: 121.09g |
| |
carbs: 127.33g |
|
-
|
-
|
| Wed 27th: |
1118
|
86%
|
fat: 37.12g |
| |
protein: 90.04g |
| |
carbs: 119.62g |
|
-
|
-
|
| Tue 26th: |
1085 *
|
83%
|
fat: 25.78g |
| |
protein: 83.69g |
| |
carbs: 130.48g |
|
1720*
|
 635
|
| Mon 25th: |
963 *
|
74%
|
fat: 32.84g |
| |
protein: 60.85g |
| |
carbs: 103.57g |
|
-
|
-
|
| Wed 20th: |
654 *
|
50%
|
fat: 20.21g |
| |
protein: 40.59g |
| |
carbs: 76.50g |
|
-
|
-
|
| Tue 19th: |
1233 *
|
95%
|
fat: 48.04g |
| |
protein: 92.71g |
| |
carbs: 102.21g |
|
-
|
-
|
