Penny Geiger
Joined October 2010
Weight History

Start Weight
133.6 lb
Lost so far: 3.0 lb

Current Weight
136.6 lb
Performance: losing 0.2 lb a week

Goal Weight
135.0 lb
Still to go: 1.6 lb

Penny Geiger's Weight History

Penny Geiger's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 339kcal | fat: 6.63g | carbs: 50.75g | prot: 20.54g
Cajun Style Beans & Sausage
A wonderfully, delicious Cajun-style sensation of beans and sausages.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
view complete cookbook

Other Related Links


Penny Geiger's journal

12 June 2012

Started HCG yesterday to get my weight to go back down- it works if you follow all the guidelines

21 May 2011

finally getting steady. decreased gluten and sugars.

Penny Geiger's Recent Food & Exercise

Penny Geiger's Recent Activity

Penny Geiger's Own Activity

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Other Member Diet Recent Activity

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