Penny Geiger

Start Weight:(16 Oct 10) 133.6 lb
Current Weight:(04 Aug 13) 136.6 lb
Goal Weight:135.0 lb
following: Penny Geiger's own diet
performance: losing 0.2 lb a week

FatSecret member since: 19 Oct 10

Penny Geiger's Weight History


Penny Geiger's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 339kcal | fat: 6.63g | carbs: 50.75g | prot: 20.54g
Cajun Style Beans & Sausage
A wonderfully, delicious Cajun-style sensation of beans and sausages.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
view complete cookbook

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Penny Geiger's journal

12 June 2012

Started HCG yesterday to get my weight to go back down- it works if you follow all the guidelines

21 May 2011

finally getting steady. decreased gluten and sugars.
on diet Penny Geiger's own diet  steady weight

Penny Geiger's Recent Food & Exercise

Penny Geiger's Recent Activity

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Other Member Diet Recent Activity

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GogglesPaesano updated their Exercise Diary.
tunalw supported LuC2's Journal Entry.
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