	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Penny Geiger

Start Weight:	(16 Oct 10) 133.6 lb
Current Weight:	(08 May 13) 138.8 lb
Goal Weight:	135.0 lb

following: Penny Geiger's own diet
performance: losing 0.4 lb a week

FatSecret member since: 19 Oct 10

Penny Geiger's Weight History

view Penny Geiger's complete history

Penny Geiger's cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Baked Crunchy Chicken Parmesan

Crispy oven baked chicken with a delicious coating.

cals: 339kcal | fat: 6.63g | carbs: 50.75g | prot: 20.54g

Cajun Style Beans & Sausage

A wonderfully, delicious Cajun-style sensation of beans and sausages.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Bruschetta Chicken Bake

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g

Parmesan Almond Chicken

Tasty chicken breasts with almonds and parmesan.

view complete cookbook

Penny Geiger's journal

add comment

12 June 2012

Started HCG yesterday to get my weight to go back down- it works if you follow all the guidelines

on diet Penny Geiger's own diet

add comment

21 May 2011

finally getting steady. decreased gluten and sugars.

on diet Penny Geiger's own diet steady weight

view complete journal

Penny Geiger's Recent Food & Exercise

	1/2 serving Waffle Potato Fries (Small)
	1 serving Chicken Nuggets (8 Count)
	1 1/2 cups Coffee (Brewed From Grounds)
	Calisthenics (heavy, e.g. pushups)
	Dance (fast step, aerobic)
	Driving

view diet calendar

Penny Geiger's Recent Activity

Penny Geiger's own activity

	recorded a weigh in at 138.8 lb.
	recorded a weigh in at 139.2 lb.
	recorded a weigh in at 139.5 lb.
	recorded a weigh in at 141.0 lb.

Penny Geiger's Buddies

No recent activity.

Other Member Diet Recent Activity

	Sciguy77 updated their Food Diary.
	djs2512 recorded a weigh in at 161.0 lb.
	aliss90 recorded a weigh in at 132.1 lb.
	Jamael72 recorded a weigh in at 155.9 lb.
	Indiana Rose recorded a weigh in at 242.5 lb.
	danirose13 recorded a weigh in at 222.0 lb.
	Yrfin recorded a weigh in at 182.1 lb.
	DRUIKJE recorded a weigh in at 166.9 lb.