Penny Geiger

Start Weight:(16 Oct 10) 133.6 lb
Current Weight:(04 Aug 13) 136.6 lb
Goal Weight:135.0 lb
following: Penny Geiger's own diet
performance: losing 0.2 lb a week

FatSecret member since: 19 Oct 10

Penny Geiger's Weight History


Penny Geiger's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 339kcal | fat: 6.63g | carbs: 50.75g | prot: 20.54g
Cajun Style Beans & Sausage
A wonderfully, delicious Cajun-style sensation of beans and sausages.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
view complete cookbook

Other Related Links

Members


Penny Geiger's journal

12 June 2012

Started HCG yesterday to get my weight to go back down- it works if you follow all the guidelines

21 May 2011

finally getting steady. decreased gluten and sugars.
on diet Penny Geiger's own diet  steady weight

Penny Geiger's Recent Food & Exercise

Penny Geiger's Recent Activity

Penny Geiger's Own Activity

No recent activity.

Penny Geiger's Buddies

No recent activity.

Other Member Diet Recent Activity

Qball57 recorded a Weigh In at 180.2 lb.
BotsDebs recorded a Weigh In at 183.5 lb.
annie oak updated their Food Diary.
Desert Rose 2014 recorded a Weigh In at 244.7 lb.
peter the fat man recorded a Weigh In at 273.0 lb.
alvari10 recorded a Weigh In at 192.7 lb.
Mexirican69 recorded a Weigh In at 142.4 lb.
Maria Harwood recorded a Weigh In at 145.0 lb.