Penny Geiger

Start Weight:(16 Oct 10) 133.6 lb
Current Weight:(04 Aug 13) 136.6 lb
Goal Weight:135.0 lb
following: Penny Geiger's own diet
performance: losing 0.2 lb a week

FatSecret member since: 19 Oct 10

Penny Geiger's Weight History


Penny Geiger's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 339kcal | fat: 6.63g | carbs: 50.75g | prot: 20.54g
Cajun Style Beans & Sausage
A wonderfully, delicious Cajun-style sensation of beans and sausages.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
view complete cookbook

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Penny Geiger's journal

12 June 2012

Started HCG yesterday to get my weight to go back down- it works if you follow all the guidelines

21 May 2011

finally getting steady. decreased gluten and sugars.
on diet Penny Geiger's own diet  steady weight

Penny Geiger's Recent Food & Exercise

Penny Geiger's Recent Activity

Penny Geiger's Own Activity

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Penny Geiger's Buddies

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Other Member Diet Recent Activity

Doc_Wilson updated their Exercise Diary.
ClassicRocker supported deaby16's Journal Entry.
Divaintheworks updated their Food Diary.
madwaysmom commented on their Journal Entry.
JohnO316 added KTpirate's Baked Seasoned Fries recipe to their cook book.
Caraanddaryl recorded a Weigh In at 130.0 lb.
samjones_56 recorded a Weigh In at 191.0 lb.
BillyLoneWolf updated their Exercise Diary.