| August 2013 |
| Fri 23rd: |
694 *
|
28%
|
fat: 23.55g |
| |
protein: 30.28g |
| |
carbs: 89.47g |
|
-
|
-
|
| Thu 22nd: |
1257 *
|
50%
|
fat: 60.96g |
| |
protein: 48.56g |
| |
carbs: 125.76g |
|
-
|
-
|
| Wed 21st: |
1400 *
|
56%
|
fat: 80.05g |
| |
protein: 53.07g |
| |
carbs: 122.99g |
|
-
|
-
|
| Tue 20th: |
1414 *
|
57%
|
fat: 54.71g |
| |
protein: 78.86g |
| |
carbs: 161.57g |
|
-
|
-
|
| Mon 19th: |
1433 *
|
57%
|
fat: 64.85g |
| |
protein: 40.60g |
| |
carbs: 176.57g |
|
-
|
-
|
| Sun 18th: |
1354 *
|
54%
|
fat: 44.35g |
| |
protein: 61.65g |
| |
carbs: 183.35g |
|
-
|
-
|
| Sat 17th: |
1670 *
|
67%
|
fat: 72.66g |
| |
protein: 73.56g |
| |
carbs: 185.36g |
|
-
|
-
|
| Fri 16th: |
1089 *
|
44%
|
fat: 72.42g |
| |
protein: 48.74g |
| |
carbs: 62.55g |
|
-
|
-
|
| Thu 15th: |
1306 *
|
52%
|
fat: 66.30g |
| |
protein: 60.95g |
| |
carbs: 128.92g |
|
-
|
-
|
| Wed 14th: |
1534 *
|
61%
|
fat: 68.72g |
| |
protein: 74.35g |
| |
carbs: 160.85g |
|
-
|
-
|
| Tue 13th: |
1473 *
|
59%
|
fat: 50.33g |
| |
protein: 88.58g |
| |
carbs: 172.90g |
|
-
|
-
|
| Mon 12th: |
755 *
|
30%
|
fat: 32.47g |
| |
protein: 46.58g |
| |
carbs: 73.99g |
|
-
|
-
|
| Sun 11th: |
1529 *
|
61%
|
fat: 60.22g |
| |
protein: 53.15g |
| |
carbs: 201.60g |
|
-
|
-
|
| Sat 10th: |
579 *
|
23%
|
fat: 19.80g |
| |
protein: 23.84g |
| |
carbs: 84.45g |
|
-
|
-
|
| Fri 9th: |
1239 *
|
50%
|
fat: 67.55g |
| |
protein: 57.53g |
| |
carbs: 107.47g |
|
-
|
-
|
| Thu 8th: |
1676 *
|
67%
|
fat: 71.41g |
| |
protein: 52.56g |
| |
carbs: 186.40g |
|
-
|
-
|
| Wed 7th: |
1486 *
|
59%
|
fat: 78.56g |
| |
protein: 50.79g |
| |
carbs: 156.46g |
|
-
|
-
|
| Tue 6th: |
1289 *
|
52%
|
fat: 61.63g |
| |
protein: 36.80g |
| |
carbs: 146.78g |
|
-
|
-
|
| Mon 5th: |
1610 *
|
64%
|
fat: 66.52g |
| |
protein: 54.39g |
| |
carbs: 193.84g |
|
-
|
-
|
| Sun 4th: |
1361 *
|
54%
|
fat: 52.55g |
| |
protein: 60.03g |
| |
carbs: 151.56g |
|
-
|
-
|
