Penny Geiger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 23rd: 694 * 28%
fat: 23.55g
|
protein: 30.28g
|
carbs: 89.47g
- -
Thu 22nd: 1257 * 50%
fat: 60.96g
|
protein: 48.56g
|
carbs: 125.76g
- -
Wed 21st: 1400 * 56%
fat: 80.05g
|
protein: 53.07g
|
carbs: 122.99g
- -
Tue 20th: 1414 * 57%
fat: 54.71g
|
protein: 78.86g
|
carbs: 161.57g
- -
Mon 19th: 1433 * 57%
fat: 64.85g
|
protein: 40.60g
|
carbs: 176.57g
- -
Sun 18th: 1354 * 54%
fat: 44.35g
|
protein: 61.65g
|
carbs: 183.35g
- -
Sat 17th: 1670 * 67%
fat: 72.66g
|
protein: 73.56g
|
carbs: 185.36g
- -
Fri 16th: 1089 * 44%
fat: 72.42g
|
protein: 48.74g
|
carbs: 62.55g
- -
Thu 15th: 1306 * 52%
fat: 66.30g
|
protein: 60.95g
|
carbs: 128.92g
- -
Wed 14th: 1534 * 61%
fat: 68.72g
|
protein: 74.35g
|
carbs: 160.85g
- -
Tue 13th: 1473 * 59%
fat: 50.33g
|
protein: 88.58g
|
carbs: 172.90g
- -
Mon 12th: 755 * 30%
fat: 32.47g
|
protein: 46.58g
|
carbs: 73.99g
- -
Sun 11th: 1529 * 61%
fat: 60.22g
|
protein: 53.15g
|
carbs: 201.60g
- -
Sat 10th: 579 * 23%
fat: 19.80g
|
protein: 23.84g
|
carbs: 84.45g
- -
Fri 9th: 1239 * 50%
fat: 67.55g
|
protein: 57.53g
|
carbs: 107.47g
- -
Thu 8th: 1676 * 67%
fat: 71.41g
|
protein: 52.56g
|
carbs: 186.40g
- -
Wed 7th: 1486 * 59%
fat: 78.56g
|
protein: 50.79g
|
carbs: 156.46g
- -
Tue 6th: 1289 * 52%
fat: 61.63g
|
protein: 36.80g
|
carbs: 146.78g
- -
Mon 5th: 1610 * 64%
fat: 66.52g
|
protein: 54.39g
|
carbs: 193.84g
- -
Sun 4th: 1361 * 54%
fat: 52.55g
|
protein: 60.03g
|
carbs: 151.56g
- -

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