Pegco - Member

Pegco

Joined April 2011

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Weight History

Start Weight

208.0 lb

Lost so far: 5.0 lb

Current Weight

203.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

170.0 lb

Still to go: 33.0 lb

Pegco's Weight History

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g

Great buttery crisp veggies to snack on that even your kids will love.

cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g

Not your every day fast food fries, minus the calories, fat and all the other junk.

cals: 172kcal | fat: 14.97g | carbs: 7.83g | prot: 3.37g

A low carb version of a sweet broccoli side salad.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

A yummy side dish or meal.

view complete cookbook

	1/2 serving Russell Stover Sugar Free Toffee Squares
	1 tbsp Whipping Cream
	1 serving Jell-O Jell-O Sugar-Free Gelatin
	Dance (fast step, aerobic)
	Housework
	Walking (slow) - 2/mph