week 6 of 12
 
week ending in 4 days
 
challenge ends in 6 weeks
Week 6 progress results due by end of Monday 22 January 2018

About this Challenge:

We are here for each other . This is where we all come together to help , advise where needed

Recent Challenge Progress

PbSULAK 6 hours ago. Week 6: 0.84 %  (Up 3.0 lb) Total: 3.23 %  (Down 12.0 lb)
callmesuzie 9 hours ago. Week 6: 0.24 %  (Down 0.5 lb) Total: 1.23 %  (Up 2.5 lb)
cherik1 11 hours ago. Week 6: 1.19 %  (Down 3.8 lb) Total: 1.55 %  (Up 4.8 lb)
christina56 13 hours ago. Week 6: 0.84 %  (Down 1.5 lb) Total: 1.11 %  (Down 2.0 lb)
Judyrose1997 about a day ago. Week 6: 0.00 %  (Steady 0 lb) Total: 2.70 %  (Down 5.0 lb)
meonadiet 3 days ago. Week 5: 0.62 %  (Down 1.0 lb) Total: 1.26 %  (Up 2.0 lb)
cherik1 3 days ago. Week 5: 0.32 %  (Up 1.0 lb) Total: 2.78 %  (Up 8.6 lb)
christina56 3 days ago. Week 5: 1.10 %  (Down 2.0 lb) Total: 0.28 %  (Down 0.5 lb)

Mini-Challenges

Current Mini-Challenges - Week 6 (report due 22 Jan 18)

Weeks 1 to 12

Eat 3 Meals a Day

Guidelines:
Try and eat only 3 meals a day. (no snacks in-between meals)
64% Successful

Latest Results Feedback

Successful: 17 Jan 18 by Judyrose1997
"If window 1pm to 7pm. Keto "


Weeks 1 to 12

Record everything you eat

Guidelines:
Keep a record of all the food you consumed.
51% Successful

Latest Results Feedback



Weeks 1 to 12

Eat Healthy Foods

Guidelines:
Ensure you don't eat any fast food or unhealthy snacks.
58% Successful

Latest Results Feedback



Weeks 1 to 12

Be strong in the face of high calorie temptations

Guidelines:
Avoid all high calorie treats and snacks.
58% Successful

Latest Results Feedback



Weeks 1 to 12

Make exercise a regular part of your day

Guidelines:
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).
74% Successful

Latest Results Feedback

Successful: 17 Jan 18 by Judyrose1997
"Everyday. Still stalled???"


Latest Challenge Posts

Merry Christmas Guys
Hope you all had a lovely Christmas. You may be like me , celebrated hard . But was surprised when I got on the scales 3 lb on . Please do not beat yourselves up . If you have gained , not a problem . ...
by callmesuzie on 29 Dec 17 07:39 AM
Welcome to you all .
Hi everyone thank you so much for joining us again , in our next challenge. And for those that this is you 1st time in joining us you are most welcome . The aim is for us all to there for each other . ...
by callmesuzie on 29 Nov 17 10:18 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge In Progress

This challenge started on Monday 11 December 2017 and is no longer open to new participants.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: In Progress
current period: Week 6 of 12
reporting: Once a Week
end date: Monday 05 Mar 18 (last day)
participants: 20
privacy: Public
administrators: callmesuzie
created: 29 November 2017

All Mini-challenges:

1. Eat 3 Meals a Day ( weeks 1 to 12 )
2. Record everything you eat ( weeks 1 to 12 )
3. Eat Healthy Foods ( weeks 1 to 12 )
4. Be strong in the face of high calorie temptations ( weeks 1 to 12 )
5. Make exercise a regular part of your day ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 6:

All Participants 1.39 %  (Down 57.5 lb)

Week 5:

All Participants 1.32 %  (Down 54.7 lb)

Week 4:

All Participants 1.32 %  (Down 54.7 lb)

Week 3:

All Participants 0.79 %  (Down 32.9 lb)

Week 2:

All Participants 1.13 %  (Down 46.9 lb)

Week 1:

All Participants 0.62 %  (Down 25.7 lb)

Latest Photos


No Photos have yet been created for this Challenge