Start Weight:(21 Oct 13) 223.0 lb
Current Weight:(23 Jul 14) 160.0 lb
Goal Weight:140.0 lb
following: Pasha111's own diet
performance: losing 0.9 lb a week

46 years old (arrggghhhh) living in Scotland with gorgeous significant other and equally gorgeous daughter and my beautiful cat.
I've been dieting on and off my whole life - most successfully about 15 years ago when I lost over 5 stones and spent a blissful 3 weeks at my target weight:)
Now going LCHF - a new way of life.

First target 200lbs - met 21 Dec. 13

FatSecret member since: 21 Oct 13

Pasha111's Weight History

Pasha111's Buddies

not sharing weight
Pasha111 has 1 buddy

Pasha111's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Pasha111's Latest Posts

Ketogenic diet anyone???
Yes, It's working better for me than anything else I've ever tried - and much easierSmile
posted 06 Mar 2014, 12:54
Snacks for ketogenic diet or atkins diet
I wrap a bit of ham round some cheese. That way you create little rolls that ward off any hunger pangs - yes it includes some meat, but they are lovely. I also like sticks of cucumber for a lovely satisfying crunch, but they are best cold so keep them in a thermal container - the small ones designed for kids drinks/snacks are good.
posted 06 Dec 2013, 07:59
So damn proud!
That's an amazing change. Just what I needed today to get my motivation back up. I know it takes time, but I want it NOW lol. Thanks for all your posts - you really are an inspiration.
posted 30 Nov 2013, 12:41
Atkins - Anyone used Keto Calculator before?
I haven't used it before, but thanks for pointing it out. I'm going to give it a go too. I really like the predictor - roll on a year's timeSmile
posted 24 Nov 2013, 23:12
Hi, FS is great, everyone's really friendly - you'll find LOTS of inspiration and support - I haveSmile
posted 19 Nov 2013, 12:06
view all Pasha111's posts

Other Related Links


Pasha111's journal

15 July 2014

Not bad after a week's hols.
on diet Pasha111's own diet  losing 0.9 lb a week

16 June 2014

4 stone down!!!!!!!!!!! :) :) :) :)
on diet Pasha111's own diet  

Pasha111's Recent Food & Exercise

Pasha111's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Pasha111's Recent Activity

Pasha111's Own Activity

Pasha111 recorded a Weigh In at 160.0 lb.
Pasha111 recorded a Journal Entry and a Weigh In at 161.0 lb.
Pasha111 recorded a Weigh In at 163.0 lb.
Pasha111 recorded a Weigh In at 165.0 lb.

Pasha111's Buddies

No recent activity.

Other Member Diet Recent Activity

normstruss recorded a Weigh In at 209.2 lb.
Raylynn82 updated their Food Diary.
aalley recorded a Weigh In at 164.4 lb.
Abigail14 updated their Exercise Diary.
fasteddieski recorded a Weigh In at 165.2 lb.
niecie14 recorded a Weigh In at 136.0 lb.
LoadGod updated their Exercise Diary.
hasanosman1 recorded a Weigh In at 242.6 lb.