Pasha111 - Member

Pasha111

Joined October 2013

Posts

Following

Followers

Weight History

Start Weight

223.0 lb

Lost so far: 75.0 lb

Current Weight

148.0 lb
Performance: losing 1.5 lb a week

Goal Weight

140.0 lb

Still to go: 8.0 lb

46 years old (arrggghhhh) living in Scotland with gorgeous significant other and equally gorgeous daughter and my beautiful cat.
I've been dieting on and off my whole life - most successfully about 15 years ago when I lost over 5 stones and spent a blissful 3 weeks at my target weight:)
Now going LCHF - a new way of life.

First target 200lbs - met 21 Dec. 13

Pasha111's Weight History

view Pasha111's complete history

Following

	Jackiealli
	last weighin: gaining 2.6 lb a week

Pasha111's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

view complete cookbook

Pasha111's Latest Posts

New to this
Check out the diet doctor (http://www.dietdoctor.com/how-to-lose-weight#1)and do it - this gives you a healthy way to do low carb. You don't want to just eat meat. You need leafy green, cauliflower and to eat fat too.

I've been doing this for 10 months and have gone from 223lbs to 155lb. I don't feel hungry at all, eat food I love and have much more energy and confidence. If all you eat is meat, then you won't have the same success because you'll eat too much protein.

Hope you find your path.

posted 07 Oct 2014, 23:11

Ketogenic diet anyone???
Yes, It's working better for me than anything else I've ever tried - and much easier Smile

posted 06 Mar 2014, 12:54

Snacks for ketogenic diet or atkins diet
I wrap a bit of ham round some cheese. That way you create little rolls that ward off any hunger pangs - yes it includes some meat, but they are lovely. I also like sticks of cucumber for a lovely satisfying crunch, but they are best cold so keep them in a thermal container - the small ones designed for kids drinks/snacks are good.

posted 06 Dec 2013, 07:59

So damn proud!
That's an amazing change. Just what I needed today to get my motivation back up. I know it takes time, but I want it NOW lol. Thanks for all your posts - you really are an inspiration.

posted 30 Nov 2013, 12:41

Atkins - Anyone used Keto Calculator before?
I haven't used it before, but thanks for pointing it out. I'm going to give it a go too. I really like the predictor - roll on a year's time Smile

posted 24 Nov 2013, 23:12

Pasha111 has submitted 5 posts