Pasha111

Start Weight:(21 Oct 13) 223.0 lb
Current Weight:(30 Nov 14) 145.0 lb
Goal Weight:140.0 lb
following: Pasha111's own diet
performance: losing 3.5 lb a week

46 years old (arrggghhhh) living in Scotland with gorgeous significant other and equally gorgeous daughter and my beautiful cat.
I've been dieting on and off my whole life - most successfully about 15 years ago when I lost over 5 stones and spent a blissful 3 weeks at my target weight:)
Now going LCHF - a new way of life.

First target 200lbs - met 21 Dec. 13

FatSecret member since: 21 Oct 13

Pasha111's Weight History


Pasha111's Buddies

Jackiealli
not sharing weight
   
Pasha111 has 1 buddy


Pasha111's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Pasha111's Latest Posts

New to this
Check out the diet doctor (http://www.dietdoctor.com/how-to-lose-weight#1)and do it - this gives you a healthy way to do low carb. You don't want to just eat meat. You need leafy green, cauliflower and to eat fat too.

I've been doing this for 10 months and have gone from 223lbs to 155lb. I don't feel hungry at all, eat food I love and have much more energy and confidence. If all you eat is meat, then you won't have the same success because you'll eat too much protein.

Hope you find your path.
posted 07 Oct 2014, 23:11
Ketogenic diet anyone???
Yes, It's working better for me than anything else I've ever tried - and much easierSmile
posted 06 Mar 2014, 12:54
Snacks for ketogenic diet or atkins diet
I wrap a bit of ham round some cheese. That way you create little rolls that ward off any hunger pangs - yes it includes some meat, but they are lovely. I also like sticks of cucumber for a lovely satisfying crunch, but they are best cold so keep them in a thermal container - the small ones designed for kids drinks/snacks are good.
posted 06 Dec 2013, 07:59
So damn proud!
That's an amazing change. Just what I needed today to get my motivation back up. I know it takes time, but I want it NOW lol. Thanks for all your posts - you really are an inspiration.
posted 30 Nov 2013, 12:41
Atkins - Anyone used Keto Calculator before?
I haven't used it before, but thanks for pointing it out. I'm going to give it a go too. I really like the predictor - roll on a year's timeSmile
posted 24 Nov 2013, 23:12
view all Pasha111's posts

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Pasha111's journal

17 August 2014

Holiday - not bad, only 3 lbs and all alchohol related I think.
on diet Pasha111's own diet  gaining 1.4 lb a week

15 July 2014

Not bad after a week's hols.
on diet Pasha111's own diet  losing 0.9 lb a week

Pasha111's Recent Food & Exercise

Pasha111's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Pasha111's Recent Activity

Pasha111's Own Activity

Pasha111 recorded a Weigh In at 145.0 lb.
Pasha111 recorded a Weigh In at 147.0 lb.
Pasha111 recorded a Weigh In at 149.0 lb.
Pasha111 recorded a Weigh In at 151.0 lb.

Pasha111's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported Draglist's Journal Entry.
jlesuom3 recorded a Weigh In at 175.0 lb.
Jgrantham recorded a Weigh In at 166.0 lb.
pEdRoNsW updated their Food Diary.
Heidi Jacobs recorded a Weigh In at 238.5 lb.
John Esrey updated their Food Diary.
Yves336 added cjbbw's Kung Pao Chicken recipe to their cook book.
Jackseycross recorded a Weigh In at 258.0 lb.