|Start Weight:||(21 Oct 13) 223.0 lb|
|Current Weight:||(23 Jul 14) 160.0 lb|
|Goal Weight:||140.0 lb|
following: Pasha111's own diet
performance: losing 0.9 lb a week
46 years old (arrggghhhh) living in Scotland with gorgeous significant other and equally gorgeous daughter and my beautiful cat.
I've been dieting on and off my whole life - most successfully about 15 years ago when I lost over 5 stones and spent a blissful 3 weeks at my target weight:)
Now going LCHF - a new way of life.
First target 200lbs - met 21 Dec. 13