Parkersaurus - Member

Parkersaurus

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

190.0 lb

Lost so far: 2.0 lb

Current Weight

188.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

155.0 lb

Still to go: 33.0 lb

Dadventureprenerd
Dad.
Adventurer.
Entrepreneur.
Nerd.

Parkersaurus's Weight History

134

30 mins, 3x a week

cals: 71kcal | fat: 0.33g | carbs: 15.45g | prot: 2.75g

An awesome easy salsa.

cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g

Delicious with chicken, fish, or just as a topping on a salad.

cals: 60kcal | fat: 0.41g | carbs: 14.92g | prot: 1.52g

Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

A low carb substitute for potatoes.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

view complete cookbook

	1 serving Great Value Almond Milk Vanilla Unsweetened
	1 cup 2% Fat Milk
	2 servings John Soules Foods Chicken Fajita Breast Strips
	Exercise machine (moderate)
	Standing
	Weight Training (moderate)