Pansonita

Start Weight:(10 Jan 12) 185.0 lb
Current Weight:(13 Dec 12) 205.0 lb
Goal Weight:120.0 lb
following: eat less than you burn diet
performance: gaining 0.7 lb a week

Gained weight due to medications, emotional eating, and becoming almost completely sedentary. Trying to lose weight and become healthy & active again using exercise, change in diet, and the calorie counting tool on this website.

Starting weight: 190
Goal weight: 120



FatSecret member since: 21 Jun 10

Pansonita's Weight History


Pansonita's Buddies

lamentdream
last weighin: losing 1.8 lb a week Down
   
Pansonita has 1 buddy


Pansonita's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
cals: 151kcal | fat: 5.85g | carbs: 21.59g | prot: 4.43g
Strawberry Wafflecakes
A tasty, simple sweet snack.
view complete cookbook

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Pansonita's Recent Food & Exercise

Pansonita's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Pansonita's Recent Activity

Pansonita's Own Activity

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Pansonita's Buddies

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Other Member Diet Recent Activity

yduj57 supported PepperMill's Journal Entry.
Bruzko and JB Lowe are now buddies.
NodToNothing updated their Exercise Diary.
DEBREHDNER recorded a Weigh In at 161.4 lb.
Hipaagrammy supported LadyBea40's Journal Entry.
JB Lowe added cbella's Summer Shrimp recipe to their cook book.
TK4130 recorded a Weigh In at 143.7 lb.
oGrande recorded a Weigh In at 140.9 lb.