Joined June 2010
Weight History

Start Weight
185.0 lb
Lost so far: 20.0 lb

Current Weight
205.0 lb
Performance: gaining 0.7 lb a week

Goal Weight
120.0 lb
Still to go: 85.0 lb
Gained weight due to medications, emotional eating, and becoming almost completely sedentary. Trying to lose weight and become healthy & active again using exercise, change in diet, and the calorie counting tool on this website.

Starting weight: 190
Goal weight: 120

Pansonita's Weight History


last weighin: losing 1.8 lb a week Down

Pansonita's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
cals: 151kcal | fat: 5.85g | carbs: 21.59g | prot: 4.43g
Strawberry Wafflecakes
A tasty, simple sweet snack.
view complete cookbook

Other Related Links


Pansonita's Recent Food & Exercise

Pansonita's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Pansonita's Recent Activity

Pansonita's Own Activity

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Other Member Diet Recent Activity

lustmamind supported marshakanady's Journal Entry.
Araceli Garza recorded a Journal Entry.
Avolar recorded a Weight Entry at 165.0 lb.
attica gold recorded a Weight Entry at 120.0 lb.
marshakanady supported katherinepeppers's Weight Entry.
sleadz recorded a Weight Entry at 197.8 lb.
Draglist commented on their Journal Entry.
estherleah recorded a Journal Entry.