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Pansonita
Pansonita
Joined June 2010
Posts
14
Following
1
Followers
1
Weight History

Start Weight
185.0 lb
Lost so far: 20.0 lb

Current Weight
205.0 lb
Performance: gaining 0.7 lb a week

Goal Weight
120.0 lb
Still to go: 85.0 lb
Gained weight due to medications, emotional eating, and becoming almost completely sedentary. Trying to lose weight and become healthy & active again using exercise, change in diet, and the calorie counting tool on this website.

Starting weight: 190
Goal weight: 120



Pansonita's Weight History

view Pansonita's complete history

Following

lamentdream
last weighin: losing 1.8 lb a week Down
   


Pansonita's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
cals: 151kcal | fat: 5.85g | carbs: 21.59g | prot: 4.43g
Strawberry Wafflecakes
A tasty, simple sweet snack.
view complete cookbook

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Pansonita's Recent Food & Exercise

  1 pomegranate
  2 servings cottage cheese
  1 1/2 Avocado
  Walking (slow) - 2/mph
  Sitting
  Standing
view diet calendar

Pansonita's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.
view all Pansonita's groups
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