Start Weight:(10 Jan 12) 185.0 lb
Current Weight:(13 Dec 12) 205.0 lb
Goal Weight:120.0 lb
following: eat less than you burn diet
performance: gaining 0.7 lb a week

Gained weight due to medications, emotional eating, and becoming almost completely sedentary. Trying to lose weight and become healthy & active again using exercise, change in diet, and the calorie counting tool on this website.

Starting weight: 190
Goal weight: 120

FatSecret member since: 21 Jun 10

Pansonita's Weight History

Pansonita's Buddies

last weighin: losing 1.8 lb a week Down
Pansonita has 1 buddy

Pansonita's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
cals: 151kcal | fat: 5.85g | carbs: 21.59g | prot: 4.43g
Strawberry Wafflecakes
A tasty, simple sweet snack.
view complete cookbook

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Pansonita's Recent Food & Exercise

Pansonita's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Pansonita's Recent Activity

Pansonita's Own Activity

No recent activity.

Pansonita's Buddies

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Other Member Diet Recent Activity

jnix911 and HCB are now buddies.
redgirl1974 commented on Frosty Heimdall's Journal Entry.
HCB commented on Frosty Heimdall's Journal Entry.
bethkabran supported Krystal9184's Journal Entry.
tudela recorded a Weigh In at 165.0 lb.
Jules_AW supported Frosty Heimdall's Journal Entry.
silvasurfas recorded a Weigh In at 208.2 lb.
brendacc recorded a Weigh In at 160.5 lb.